Ep. 97: Exercise for 20 minutes
The Habit Coach with Ashdin Doctor
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise? On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter & more intense and not waste time looking at the phone and talking to people.
Ep. 11: Talking Fitness with Ashdin Doctor
30 Minutes Of Exercise Each Day Is Better Than One Hour
Pilates Spinal flexion Roll down
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.