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Show Notes
The act of helping someone out releases serotonin. There is no better time to discuss the hormone associated with giving and happiness than at Christmas. A holiday designed around giving, helping and community.
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Topics
the habit coachchristmasfitnessbetter livingivmpodcastshealthroutinehuman valuespodcastthehabitcoachself-improvementself-motivationgood habitsself-worthgivinglistening habitshabitshabitserotonin