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Show Notes
On this episode of The Habit Coach, Ashdin talks about Dopamine and how it can make Mondays less dreadful. He also talks about the importance of maintaining "highlights" to make your days more interesting.
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Topics
positivethe habit coachfitnessbetter livinghealthroutinehuman valuesmorningmondaysthehabitcoachself-improvementself-motivationgood habitsdestressself-worthlistening habitshabitsdopaminehabit