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The Habit Coach Holiday Challenge
Season 1 · Episode 6

The Habit Coach Holiday Challenge

The Habit Coach with Ashdin Doctor

December 21, 20183m 56s

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Show Notes

Ever thought of losing weight during vacation season? Ashdin shares a habit hack which will help lose weight during holidays by not depriving ourselves of that delicious Christmas cake. Sign up to the "Habit Coach Holiday Challenge" page on Facebook to create a sense of accountability.

You can follow Ashdin Doctor on Instagram @ashdindoc

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Topics

vacationsexcerciseholidaysthe habit coachchristmasfitnessbetter livingivmpodcastsroutinehuman valuespodcastthehabitcoachself-improvementself-motivationgood habitsself-worthlistening habitshabitshabit