The Habit Coach with Ashdin Doctor

Did you know?The use of the word 'Geyser' for a water heater dates back to 1868 in London. Benjamin Waddy Maughan was a painter and he invented the first water heater. He named it 'the geyser' after all the hot springs that we are familiar with.In this episode of #TheHabitCoach, Ashdin talks about 'Hot water'. He shares an interesting perspective where Ashdin correlates the use of hot water on a potato and an egg with our lives. Further, He explains 3 simple habits that can help people to form a better routine. Tune in to this awesome episode to learn an interesting exercise with hot water. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Avinash BR, Co-founder of Deep Rooted.Co where they discuss the hydroponic agriculture system in India. Ashdin and Avinash bust various myths around vegetables and fruits from the Indian market. They even chat about how to differentiate greenhouse, organic and hydroponic produce vegetables and fruits. Further, they talk about the concept of 'hydroponic' produce and much more in this awesome episode!You can know more about Deep Rooted Co.: ( https://deep-rooted.co/ )Twitter: ( https://twitter.com/cloverventures )Linkedin: ( https://www.linkedin.com/company/clover-ventures )Instagram: ( https://www.instagram.com/deeprooted.co/ )Facebook: ( https://www.facebook.com/deeprooted.co )You can follow Avinash BR on his social media:Linkedin: ( https://in.linkedin.com/in/avinash-b-r-9b401a14 )Twitter: ( https://twitter.com/avinashbr )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener AG - "I am following you for a couple of months. I have some personal problems. I don't know if this should be asked on this platform, but still, I know you have a solution for every problem. I have a neighbor who always tries to create problems for me. Like he always parks his car in the middle of the road. So I have to park my car elsewhere. And I don't have another road to go to in my parking area . Once I parked behind his car and to my surprise, he punctured all four tires of my car. I end up fighting, screaming with him. But he is kind of Gunda in our area. I have also tried to complain to the police. But they do not help much. They just warned him. He does that again and again. I am really fed of this guy. I really don't know what to do. Ashdin Sir I know this is not that relevant problem to ask but, It is very disgusting to fight with him each and every day. I hope you have a solution to my problem."Ashdin answers by quoting Lao Tzu and shares an exercise called 'Third Person' that helps to see any scenario with a fresh perspective in order to find the solution. Further, he suggests possible ways to deal with any behavioral problem and much more on this awesome episode. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Avinash BR, Co-founder of Deep Rooted.Co where they discuss the quality of food and supply chain in India. Ashdin and Avinash start off the conversation with his entrepreneurial journey of Deep Rooted, the current trend in the farming sector and how do people start understanding seasonal food. Further, they discuss things to consider for consumers while consuming fruits or vegetables and much more on this awesome episode!You can know more about Deep Rooted Co.: ( https://deep-rooted.co/ )Twitter: ( https://twitter.com/cloverventures )Linkedin: ( https://www.linkedin.com/company/clover-ventures )Instagram: ( https://www.instagram.com/deeprooted.co/ )Facebook: ( https://www.facebook.com/deeprooted.co )You can follow Avinash BR on his social media:Linkedin: ( https://in.linkedin.com/in/avinash-b-r-9b401a14 )Twitter: ( https://twitter.com/avinashbr )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The hydroponic plants require less than 90% of the water that would be used in traditional farming. In this episode of #TheHabitCoach, Host Ashdin Doctor talks about 'our environment'. He correlates the environment of hydroponic plants with the environment we live in that defines our quality of life. Further, Ashdin shares a fresh perspective that can help you change your environment for growth. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The sailors would use knots instead of locks to keep the belongings safe. Centuries ago, they would use a rope and lock their belongings with it. In this episode of #TheHabitCoach, Host Ashdin Doctor talks about 'Locks.' He explains how locks were discovered by humans in ancient times and also shares a personal moment from his life. Further, Ashdin decodes various situations when we are in a hurry and explains the importance of taking a pause and appreciating the moment.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Host Ashdin Doctor continues Gaurav Bhagat, Founder of Gaurav Bhagat Academy, One of Asia's largest sales training and business mentorship academy. Ashdin and Gaurav talk about the various habits for Gen Z and Millenials. They discuss an interesting concept of 'C.A.P.E.S' and how to improve the quality of consistency. Further, they even chat about the relationship between spirituality and the Gen Z generation and how to make adaptability a habit. Tune in to this awesome episode to learn more about the elements of success. You can know more about Gaurav Bhagat: ( https://gauravbhagatacademy.com/ ) Twitter: ( https://twitter.com/gauravacademy )Facebook: ( https://m.facebook.com/gauravbhagatacademy ) Instagram: ( https://www.instagram.com/gauravbhagatacademy )Linkedin: ( https://www.linkedin.com/company/gauravbhagatacademy )Linkedin: ( https://www.linkedin.com/in/gbhagat )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ruchi Patel - She asks, "We have been told that routines and day planning has immense benefits. I am totally that kind of person. Every hour of the day goes as pre-planned and I never ever get bored of it. My problem is when things go out of my time routine due to others I get frustrated, even if the reasons are 100% valid. How to be calm and let go of such situations? Note that I do keep Saturday and Sunday spontaneous so as to cut that mundane effect of the week."Ashdin answers by explaining an interesting concept called 'Gifted time' and how it can add value to our routines. Further, he addresses the various points of frustration and shares a fresh perspective to look at life. Do tune in to this awesome episode and learn how to manage your time better. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Gaurav Bhagat, Founder, Gaurav Bhagat Academy, One of Asia's largest sales training and business mentorship academy. They start the conversation with Gaurav's entrepreneurial journey, what are their own definition of 'habits', how to differentiate between habits & behaviours and share an important concept called 'tiny habits system'. Further, Ashdin and Gaurav discuss how celebrating little achievements can make a big impact on our lives and how to respond to any feedback. Tune in to this awesome episode to know which tiny habit is suitable for you. You can know more about Gaurav Bhagat: ( https://gauravbhagatacademy.com/ ) Twitter: ( https://twitter.com/gauravacademy )Facebook: ( https://m.facebook.com/gauravbhagatacademy ) Instagram: ( https://www.instagram.com/gauravbhagatacademy )Linkedin: ( https://www.linkedin.com/company/gauravbhagatacademy )Linkedin: ( https://www.linkedin.com/in/gbhagat )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The Olympic 400m races have different starting points for each of the runners whereas, in 100m and 200m races, the runners start from the same point. In this episode of #TheHabitCoach, Ashdin doctor talks about the 'starting point'. He explains how Olympic athletes have different starting points and yet their destination is the same, just like us. Further, Ashdin correlates his childhood moment with the starting point of life and how the goal and direction make the difference. Tune in to this awesome episode and understand the importance of your starting point. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?It costs NASA about 3 to 4 billion dollars a year to fix and maintain the International Space Station. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'the habit of fixing'. He explains how much information gets bombarded each day in our lives and why do we need to fix our minds to fix our lives. Further, Ashdin shares an interesting habit of 'fixing' by explaining a theory from Thaddeus Lawrence's workshop. Tune in to this awesome episode and learn how fixing plays an important role in our growth. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Host Ashdin Doctor continues the conversation with Devdutt Pattanaik, Mythologist, Author, Illustrator and Speaker. He recently released his new book called 'How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories'. Ashdin and Devdutt discuss how we can look at death and money from a fresh perspective and bust various stigmas around money as a topic of discussion in Indian families. Further, they talk about how can curiosity make money for the business, Devdutt's writing habits and how one can attract money with ancient mythology and much more on this awesome episode. Get your 'How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories' book here: ( https://www.amazon.in/How-Become-Rich-Lessons-Puranic/dp/9353336899 )You can know more about Devdutt Pattanaik: ( https://devdutt.com/ )Linkedin: ( https://www.linkedin.com/in/devduttmyth/ )Instagram: ( https://www.instagram.com/devduttmyth/ )Twitter: ( https://twitter.com/devduttmyth )Facebook: ( https://www.facebook.com/devduttmyth )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Priyotosh Ganguly - "Hello. My question is, people often say that we should forgive and should not be resentful. This means that we should not forgive the person but their acts and don't let that judge our actions. But can you tell me how to practically do it? I often hear people saying and advising this and I too practice this as I believe that whatever bad he/she had done, they might have reasons for this. But, this gets tough at times, especially when the world comes crashing like betrayal in a relationship, wrongful acts by closed ones, etc. at the same time. Can you please tell me a practical approach to adopt as at times like these I do turn resentful and I want to get rid of this? I want to get rid of the wrongful acts done by them. Would love it if you could answer this query of mine."Ashdin answers by correlating the concept of forgiveness with a child and why forgiveness is so important for human nature. Further, he talks about betrayal and much more in this awesome episode! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Host Ashdin Doctor is joined by Devdutt Pattanaik, Mythologist, Author, Illustrator and Speaker. He recently released his new book called 'How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories'. Ashdin and Devdutt talk about how modern and vedic finance is different from each other and how to approach money in our lives. Further, they discuss their view on charity and donation and share few financial principles from Devdutt's new book. Tune in to this awesome episode to learn more on how to apply vedic practices into your daily life. Get your 'How to Become Rich: 12 Lessons I Learnt from Vedic and Puranic Stories' book here: ( https://www.amazon.in/How-Become-Rich-Lessons-Puranic/dp/9353336899 )You can know more about Devdutt Pattanaik: ( https://devdutt.com/ )Linkedin: ( https://www.linkedin.com/in/devduttmyth/ )Instagram: ( https://www.instagram.com/devduttmyth/ )Twitter: ( https://twitter.com/devduttmyth )Facebook: ( https://www.facebook.com/devduttmyth )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The month 'August' has the most number of birthdays in the year. About 9% of all birthdays are in August. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'New beginning'. He shares a personal incident from his rock bottom moment and describes how life is changing at a drastic pace. Further, Ashdin explains why do we need to re-learn our lives and start making changes. Tune in to this awesome episode if you're stuck somewhere in your life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The word 'fast' comes from the old English word - 'Fiesten' or 'Fiest', it means to firmly fix or to be steadfast or to hold on to or to secure something. It started being used to describe restricting food as a way of securing your pledge. Back in the 8th century, when the word started getting used in the context, people probably realize that overindulgence was not a good thing. In this episode of #TheHabitCoach Podcast, Ashdin talks about 'Fasting'. He explains how often we over-indulge many habits in our lives and why we need to slow down our pace. Further, Ashdin shares an interesting habit to control our desires as we do while fasting. Tune in to this awesome to learn how fasting can change your life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the latest episode of #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ken Honda, Zen Millionaire and Author. Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. They talk about their own inspiration from money and habits to learn from his book. Further, Ashdin and Ken discuss ways to appreciate money, how charity plays a role, what are the various learnings from Zen technique and a whole lot more!Get 'Happy Money: The Japanese Art of Making Peace With Your Money' Book here: ( https://amzn.to/3Ena3I3 )You can know more about Ken Honda: ( https://kenhonda.com/ )Instagram: ( https://www.instagram.com/happykenhonda/ )Youtube: ( https://www.youtube.com/channel/UC585dIe6lG9UOR-CyE24wmQ )Facebook: ( https://www.facebook.com/kenhondahappymoney/ )Twitter: ( https://twitter.com/KenHondaHappy )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Gayathri asks, "Relationship dynamics change with time. The friend with whom you spent a lot of time ghosts you suddenly after marriage. The sibling who was close to you becomes too busy after having a kid. I understand people's priorities change with time, but when I feel lonely, it hurts me. I check on them occasionally, but no one bothers to check on me. No one even has time to support my new initiatives. It's disheartening. How do I tackle this feeling? What should I do to not feel so lonely?"Ashdin answers by explaining how our priorities get change from person to person and share a wise perspective to look at these things. Further, Ashdin talks about how our ego manipulates certain relationships and ways to curate various people around us. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the latest episode of #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Ken Honda, Zen Millionaire and Author. Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ashdin and Ken talk about the ways to improve our relations and emotions with money, why money is a taboo topic in the family and various financial teachings. Further, they discuss on what are Ken's writing habits and much more!Check out the full video episode on Youtube: ( https://youtu.be/gP8GP2Omxa8 )Get 'Happy Money: The Japanese Art of Making Peace With Your Money' Book here: ( https://amzn.to/3Ena3I3 )You can know more about Ken Honda: ( https://kenhonda.com/ )Instagram: ( https://www.instagram.com/happykenhonda/ )Youtube: ( https://www.youtube.com/channel/UC585dIe6lG9UOR-CyE24wmQ )Facebook: ( https://www.facebook.com/kenhondahappymoney/ )Twitter: ( https://twitter.com/KenHondaHappy )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?47% of Americans and 40% in the UK consider themselves as 'workaholics'. In this fresh episode of #TheHabitCoach, Ashdin Doctor talks about 'Workaholic or High Performer'. He chalks out the difference between a workaholic and a high performer and the recent study done on the work mindset. Further, how do workaholics actually work and how fear and guilt plays a huge part in workaholic's life. Ashdin shares his personal story on how he overcame the mindset of workaholics and became a high performer. All this and much more! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The Hyperloop trains could travel at speeds of about 760 miles per hour while currently, high-speed trains travel at typically about 150 miles per hour. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'why loopholes are bad?'. He starts the episode by correlating the system of the hyperloop train and how we as humans have various loops in our lives. Further, Ashdin explains why we avoid fixing our open loops and shares an interesting habit of how to overcome our open loops. Tune in to this awesome episode to learn more about our open loops. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Anupam Gupta, Host of #PaisaVaisa Podcast on the IVM Network. By profession, Anupam is also an independent research consultant, CA and co-author of 'The Victory Project: Six Steps to Peak Potential'. They talk about how to figure out our risk appetite and the concept of 'coffee can investing'. Further, they discuss the habit of checking our financial portfolio, how to plan for the financial safety net and share their personal learnings and advice while managing the money. Tune in to this awesome episode to learn more on how to manage our money.If you're interested in managing your personal finance, tune in to Paisa Vaisa: ( https://shows.ivmpodcasts.com/show/paisa-vaisa-RyuUtQQLEow1k4Xt )The Victory Project: Six Steps to Peak Potential: ( https://amzn.to/3kXi2m1 )You can follow Anupam Gupta on social media:Twitter: ( https://twitter.com/b50 )Instagram: ( https://www.instagram.com/b_50/ )Linkedin: ( https://www.linkedin.com/in/anupam9gupta/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Kiara Sharma asks, "My question might be a typical teenager's problem for you, I'm a PCOD patient, hence I have acne and I have also gained weight since the last 6 months. It really affected the way I see myself and never had any self-esteem issues before but now, I'm even scared to look myself in the mirror. Let alone go outside. People comment on my scarred face and my tummy, and no matter how hard I try I end up feeling worthless. I'm unable to stick to the habits of jogging or working out, even after trying multiple times. Please help me out."Ashdin answers by explaining how genuine concern can be misunderstood by people and various kinds of people that one should keep a distance from. Further, Ashdin talks about the various habits and mindsets that control our body and much more in the awesome episode!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Anupam Gupta, Host of #PaisaVaisa Podcast on the IVM Network. By profession, Anupam is also an independent research consultant, CA and co-author of 'The Victory Project: Six Steps to Peak Potential'. Ashdin and Anupam start the conversation with their first interaction in the IVM Studios, their own definition of money and the importance of personal finance. Further, they discuss various financial principles that can help an individual to manage their finance and advice on how to recover from being flat-broke. All this and much more on this awesome episode!If you're interested to know about various financial products in the market, tune in to Paisa Vaisa: ( https://shows.ivmpodcasts.com/show/paisa-vaisa-RyuUtQQLEow1k4Xt )The Victory Project: Six Steps to Peak Potential: ( https://amzn.to/3kXi2m1 )You can follow Anupam Gupta on social media:Twitter: ( https://twitter.com/b50 )Instagram: ( https://www.instagram.com/b_50/ )Linkedin: ( https://www.linkedin.com/in/anupam9gupta/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?In the movie 'Back to the future', the first trip they make is to Ashdin's birthday. Yeah, they go on 21st October 1985 while he was celebrating his 2nd birthday.On this episode of #TheHabitCoach, Ashdin talks about 'the future idea'. He shares his experience of the movie 'Back to the future' and what is he learned from it. Further, Ashdin explains simple habits on how to plan for the future and how to live in the present. If you want to learn how to balance life between the present and the future, this episode is for you. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The tv show 'The Mandalorian' was shot using a new technology called Volume. Most science fiction shows are shot using a mixture of a fake set and a green screen. However, this new technology used in the sets of Mandalorian consists of 20 feet tall x 75 feet across tv screen curved and wrapped around the actors by about 270 degreesIn this episode of #TheHabitCoach, Ashdin Doctor talks about the similarities between our real lives vs movie sets. He shares his childhood moment when he first went to a tv set in America and correlates beautifully with the idea of 'what we see vs the reality.' Ashdin also explains 2 essential habits based on the real vs reel world. Tune in to learn more about an awesome perspective to see the society. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Ashdin continues the conversation with Malay Damania, Business Coach and Author of 'Business Champ: A Complete Roadmap to Transform Your Business'. They talk about the crucial difference between 'Do-ers' and 'Managers' in the organization and how should be the mindset of an entrepreneur in order to help the business to achieve its goal. Further, they discuss various habits in successful as well as unsuccessful entrepreneurs and much more! You can know more about Malay Damania: ( www.malaydamania.com )Twitter: ( https://twitter.com/MalayDamania )Instagram: ( https://www.instagram.com/malaydamania/ )Linkedin: ( https://www.linkedin.com/in/malay-damania-23285717/ )Email: ( [email protected] )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Kritika. She asks, "I always have an issue with maintaining to-do lists, some say they are great, some say they add pressure, I don't even know what works best? It's overwhelming to have too many lists, one for work, one for personal and how often should we be making a list? I don't know what to do?"Ashdin answers by explaining how one can be organized by setting up the right priority for each task and shares 3 habits to categorize any task. Do listen and share this awesome episode with someone who can get organized. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Malay Damania, Business Coach and Author of 'Business Champ: A Complete Roadmap to Transform Your Business'. They talk about Malay's journey into the world of business and various principles from his book. Further, they discuss various actionable habits that a business owner can apply to themselves and why keeping a track of business growth numbers is so important. Tune in to learn how to be a business champ. You can know more about Malay Damania: ( www.malaydamania.com )Twitter: ( https://twitter.com/MalayDamania )Instagram: ( https://www.instagram.com/malaydamania/ )Linkedin: ( https://www.linkedin.com/in/malay-damania-23285717/ )Email: ( [email protected] )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook:( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?The eyes can focus on 50 different objects in a second. Our eyes have the fastest moving muscles in the body. They can contract 1/100th of a second. On this episode of #TheHabitCoach, Host Ashdin Doctor talks about 'the art of focusing'. He explains how our eyes work when we try to focus and how it is linked with our brain. Ashdin further shares how the focus is connected with our daily activities and how to ace it with actionable habits. Do tune in to enhance your focus. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know? Dos Equis Beer brand ran a commercial about the most interesting man in the world. The character was portrayed by Jonathan Goldsmith, a debonair-looking bearded grey-haired man. The voice-over in the advertisement would say something about him that was impossible yet hilarious. Things like Alien abductors have asked him to probe them, he gets interrogated by the police just because they find him interesting, etc. On this episode of #TheHabitCoach, Ashdin Doctor talks about 'how to be an interesting person'. He shares the various possible reasons that socially awkward people give when there's nothing to talk about and explains how one can be interesting with different kinds of people. Ashdin describes 3 key aspects of becoming more interesting. Do tune in to learn what can make you more interesting. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder & CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built self-awareness. They further explain how progression over perfection helps in developing and much more on this awesome episode!You can know more about BecauseYou: ( https://www.becauseyou.in/ )Linkedin: ( https://www.linkedin.com/company/becauseyou/ )Facebook: ( https://www.facebook.com/www.becauseyou.in )Instagram: ( https://www.instagram.com/becauseyou.in )You can follow Daniel on social media:Instagram: ( https://www.instagram.com/daniellobo.lq/ )Linkedin: ( https://www.linkedin.com/in/daniel-lobo-b7908929/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Rohan Gaurav. He asks, "We know it is wrong to do it, but why do we still do it? Is there any solution to stop anyone from doing that? For example, we know smoking and drinking are bad and addictive, but then what is wrong? Why do we continue to smoke? What is going on in our mind?"Ashdin explains how bad habits can be stopped by finding a solution for the origin of that bad habit and how to shift our mindset that can change the habit. He further shares an interesting concept called 'Crutch' and explains how the secondary habit can change our primary habit. Do listen to this awesome episode if you're dealing with any addiction.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Daniel Lobo, Founder & CEO, BecauseYOU. Ashdin and Daniel start the conversation on his personal journey of being a mental health advocate and how his perspective changed with various incidents and habits. Further, they discuss what kind of conversation on mental health should be there in our society, how to address this issue and explains 3 ways of understanding the mental health issue. Tune in to know how important it is to make mental health our first priority. You can know more about BecauseYou: ( https://www.becauseyou.in/ )Linkedin: ( https://www.linkedin.com/company/becauseyou/ )Facebook: ( https://www.facebook.com/www.becauseyou.in )Instagram: ( https://www.instagram.com/becauseyou.in )You can follow Daniel on social media:Instagram: ( https://www.instagram.com/daniellobo.lq/ )Linkedin: ( https://www.linkedin.com/in/daniel-lobo-b7908929/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know? There's a national park in China that contains the Rainbow Mountains. These are amazing land formations that have huge vertical stripes of different colors. In this episode of #TheHabitCoach Podcast, Ashdin talks about 'Self-Appreciation'. He shares how do we connect spiritually with any miracle of nature. Further, Ashdin motivates us to relook at ourselves and appreciate the beauty. Tune in to this awesome episode to learn the habit of self-appreciation. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know? The most dangerous animal in the Grand Canyon is the Rock Squirrel. While the canyon is home to much larger animals like the big-horn sheep, it is the rock squirrel that causes the most trouble. Every year many tourists are attacked and bitten by these squirrels and they just want food that the tourists carry. This episode of #TheHabitCoach Podcast is all about how one can find the easiest way to achieve their goal. Ashdin begins sharing his personal experience when he went to Yosemite National Park and talks about the properties of water - Persistence and Resistance. He further explains how we choose to take the hardest path that slows our pace and how we can achieve our goal with the easiest way. Do tune in to learn something awesome!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In this episode of #TheHabitCoach Podcast, Ashdin continues the conversation with Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. They talk about the various meta thought processes that one can adapt. Chuck further shares 5 learnings from his life and talks about the difference between goal and purpose, the importance of setting keystone habits and an interesting concept called 'content consumption vs creation ratio'. Tune in to this awesome episode to get clarity on your meta habits.You can listen to Getting Meta Podcast here: ( https://shows.ivmpodcasts.com/show/getting-meta-y2rb-RtSzWNdzZ8i99R2Q )You can listen to Simblified Podcast here: ( https://shows.ivmpodcasts.com/show/simblified-RkZ1HPJY375OLhFt )You can listen to The Origins of Things Podcast here: ( https://shows.ivmpodcasts.com/show/the-origin-of-things-R0yZHZGxF3pyJ4aG )Utsav's blog: ( https://medium.com/@utsavmamoria/confused-about-life-and-work-8-questions-to-help-you-out-b61bd202ae07 )You can follow Deepak on social media: Twitter: ( https://twitter.com/chuck_gopal )Instagram: ( https://www.instagram.com/chuckofalltrades/ )Linkedin: ( https://www.linkedin.com/in/dgopalakrishnan/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things that I don't mean while arguing with parents, siblings or friends. I fear losing the other person due to this toxic habit of mine.'Ashdin explains 3 important things while dealing with anger issues. He further shares why anger is a useless emotion and how to deal with it. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach Podcast, Ashdin is joined by Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. He recently started a new podcast called 'Getting Meta' where he understands the thought process of various guests from different walks of life. Ashdin and Chuck start the conversation with a brief introduction about how he got into podcasting. He further shares a few learnings or habits from his guest that Chuck learned during the conversations. Tune in to find out some meta learnings on this awesome episode!You can listen to Getting Meta Podcast here: ( https://shows.ivmpodcasts.com/show/getting-meta-y2rb-RtSzWNdzZ8i99R2Q )You can listen to Simblified Podcast here: ( https://shows.ivmpodcasts.com/show/simblified-RkZ1HPJY375OLhFt )You can listen to The Origins of Things Podcast here: ( https://shows.ivmpodcasts.com/show/the-origin-of-things-R0yZHZGxF3pyJ4aG )You can follow Deepak on social media: Twitter: ( https://twitter.com/chuck_gopal )Instagram: ( https://www.instagram.com/chuckofalltrades/ )Linkedin: ( https://www.linkedin.com/in/dgopalakrishnan/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know? The Human brain is made of 60% fat. In this episode of #TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the word 'fat'. Tune in to this extraordinary episode to know more about how fat can be helpful in developing our brain. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. This is the second part of the entire series. Ashdin interviews the other fellow travellers about the learnings from the trek and shares the meaning of 'Kang Yatse'. Tune in to know what happens on the summit night and learn from this experience.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Men's Performance Coach - Evolve Men. Ashdin and Angus talk about the definition of the Manhood Matrix and explains various elements from this matrix. Angus further shares a fresh perspective on money and mental mind-shift. Tune in to learn more about some awesome habits!You can know more about Angus Nelson: ( https://angusnelson.com/ )Instagram: ( https://www.instagram.com/angusnelson/ )Twitter: ( https://twitter.com/angusnelson )Linkedin: ( https://www.linkedin.com/in/angusnelson )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Anjali Sharma, who says "I don't have any goals like all my friends know what they want. Some want their dream job, some are working to earn good money. I'm a photographer but I don't know if I'm good. Well it's only been a year but I'm not seeing any progress, I went for photography as a career just because it was my hobby and my salary is not even that good. I don't know if I should quit or not, even if I quit, I don't know what I have to plan to do next so I'm just sticking with it and I'm comparing myself based on money. If I don't earn enough money, how much money will be good? how much is not good? do we really need a goal in life? what to do if I don't have one?"Ashdin answers the question by sharing his personal moments with his grandparents and a story from childhood. He further talks about how most people make mistakes while approaching for their career and the importance of a worthwhile goal. Ashdin shares an interesting habit that people with 'too many options' can adapt in their life! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Men's Performance Coach - Evolve Men. Ashdin and Angus start off the conversation with his background and how it made him aware of emotional intelligence and shares an interesting story on how he got into performance coaching. Further, they chat about the definition of manhood, various myths behind it and the importance of self-discovery. Angus also shares the origin of any identity, the concept of the belief box and an awesome story of how Ashdin got into the habit coaching.You can know more about Angus Nelson: ( https://angusnelson.com/ )Instagram: ( https://www.instagram.com/angusnelson/ )Twitter: ( https://twitter.com/angusnelson )Linkedin: ( https://www.linkedin.com/in/angusnelson )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. He shares his learnings from the trek - the habit of visualizing, anticipation and the concept of 'we'll see what happens'. He further talks about the joy of stepping out of our comfort zones and the importance of 'pause and cherish' the moments at hand. Tune in to the Friday episode to hear what happens next.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this 3rd episode from Mountain and Trekking Series on #TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on 'breathing'. Ashdin shares his personal experience from his trek to Mt. Everest where he felt the effect of altitude on his body and how the body can adapt to CO2 tolerance. He further talks about Wim Hof Method, Nasal Breathing vs Mouth Breathing and much more!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of #TheHabitCoach Podcast, Host Ashdin Doctor continues the conversation with Siddharth Deshmukh, Professor, Consultant and Host of 'Smarter with Sid' Podcast on the IVM Network. This is the second part about 'learning and understanding the non-negotiable habits', the first part was about curiosity in nature and how it affects our human mind. Ashdin asks Siddharth about his definition of 'Habit' and what are some of his non-negotiable habits. They even chat about the benefits of breathing exercises and the habit which one can use for relaxation. Tune in to learn more about some awesome habits!You can follow Siddharth on his social media:Twitter: ( https://twitter.com/edgysid )Linkedin: ( https://www.linkedin.com/in/sideshmukh/ )Instagram: ( https://www.instagram.com/thetravellingprofessor )Listen to Siddharth's podcast 'Smarter with Sid' on IVM Podcasts Network: ( https://ivm.today/3BZFaIe )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Ashish Moon - 'In one of the seminars I've attended, the speaker was talking about not getting too comfortable in our comfort zone. My question is what is wrong with getting comfortable in our comfort zone? It's a safe, secure and most importantly happy place, that's why we like there and in the outside world, there is competency, jealousy, hatred and the worst people, so is it okay to be in the comfort zone as long as I'm happy? Ashdin explains why is it so important to push ourselves in order to NOT have any regret in the future and shares a fresh perspective on challenges and happiness in life. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Siddharth Deshmukh, Professor, Consultant and Host of 'Smarter with Sid' Podcast on the IVM Network. The conversation is dedicated towards the human mind and curiosity. Ashdin and Siddharth start the conversation on how a child inherits certain traits from parents, how to generate curiosity and what role does teaching plays when it comes to generating curiosity. They even chat about how to make learning fun and how instant gratification satisfies our ego. Ashdin shares an interesting thought on why entrepreneurs have delayed gratification and much more on this awesome episode!You can follow Siddharth on his social media:Twitter: ( https://twitter.com/edgysid )Linkedin: ( https://www.linkedin.com/in/sideshmukh/ )Instagram: ( https://www.instagram.com/thetravellingprofessor )Listen to Siddharth's podcast 'Smarter with Sid' on IVM Podcasts Network: ( https://ivm.today/3BZFaIe )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know?At a Parsi wedding, the guest gives the couple a small white envelope filled with cash and a one rupee coin. The one-rupee coin is for good luck. Also, the amount in the envelope has to be an approximation of how much the bride and groom would have spent on the food for you and your family that day. In this episode of #TheHabitCoach Podcast, Host Ashdin Doctor talks about an interesting habit called 'Smile at your money'. He explains why are we so shy and insignificant when it comes to our money. Further, Ashdin shares a simple habit of how smiling at our money can positively change our perception of financial behaviour. Tune in for some awesome habit.Send questions to Ashdin Doctor for The Habit CoachHot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.