The Habit Coach with Ashdin Doctor

Did you know? In the mid 15th century, the word 'frustration' meant 'nullification' which means to invalidate something. This use of the word was short-lived. In this episode on #TheHabitCoach Podcast, Ashdin Doctor talks about the origin of the word 'frustration. He explains what is its actual meaning and how do we perceive it in our daily lives. Ashdin even talks about what is the main cause of frustration and shares few habits that can reduce our frustration level. Do listen to this informative episode and get your daily dose of awesome habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Do you know? Your rock bottom moments can make you stronger in life to deal with various situations.This episode on #TheHabitCoach Podcast, Host Ashdin continues the conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is about 'rock bottom moments from our lives'. Ashdin and Surendran talk about how failure is important for any success story and discuss their definition behind the word 'rock bottom'. They even chat about how to respond to critical situations, how to be prepared for unpredictable circumstances and how our auras change the way we think of certain people. Tune in to this wonderful conversation and broaden your vision. You can know more about Success Gyan: ( https://successgyan.com/ )Facebook: ( https://www.facebook.com/successgyan/ )Instagram: ( https://www.instagram.com/successgyanindia )Twitter: ( https://twitter.com/SuccessGyan )Linkedin: ( https://www.linkedin.com/company/success-gyan/ )Youtube: ( https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg ) You can follow Surendran on social media:Facebook : ( https://www.facebook.com/surendran.jayasekar )Instagram : ( https://www.instagram.com/successsuren/ )LinkedIn : ( https://in.linkedin.com/in/surendran-j-a631599a )Twitter : ( https://twitter.com/successsuren )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Hassan Sayyed. He asks "I have always been an obedient, ready-to-help kind of person who never raises his voice even if it seems necessary, but now I feel I'm being used as a doormat. Why is it so that the submissives are the ones who are subjected to more pain and suffering whereas it is the complete contrary when it comes to the ferocious and cunning people."Ashdin talks about how we all live in a spectrum of ferocious vs submissive, the role of the parents and society and shares 3 habits that submissives should inculcate within themselves. Do tune in for some awesome habits!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Do you know how to invest in yourself?This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is 'Investing in ourselves'. Ashdin and Surendran start the conversation with his background and the story of how Brian Tracy motivated him to start Success Gyan. They even discuss how one spark can change someone's life entirely, a common trait in various successful personalities and how one should start investing in themselves. Further, they talk about a sage piece of advice for an individual to succeed in life, how can someone identify their idols and one can understand their life skill and much more!You can know more about Success Gyan: ( https://successgyan.com/ )Facebook: ( https://www.facebook.com/successgyan/ )Instagram: ( https://www.instagram.com/successgyanindia )Twitter: ( https://twitter.com/SuccessGyan )Linkedin: ( https://www.linkedin.com/company/success-gyan/ )Youtube: ( https://www.youtube.com/channel/UCfyYcbDUPBhlMsRNx2FnlDg ) You can follow Surendran on social media:Facebook : ( https://www.facebook.com/surendran.jayasekar )Instagram : ( https://www.instagram.com/successsuren/ )LinkedIn : ( https://in.linkedin.com/in/surendran-j-a631599a )Twitter : ( https://twitter.com/successsuren )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )You can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en )Check out Ashdin's website - Awesome180 ( http://awesome180.com/ )Youtube Channel: The Habit Coach - Awesome180: ( https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know? Slow walking while doing a trek can enhance your endurance. This week on #TheHabitCoach Podcast, Ashdin Doctor started a mini-series called 'Mountaineering & Trekking Series' where he will share his experience while trekking and on this episode he is talking about 'how to deal with exhaustion' and shares his experience and learnings from his first two treks - Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc ( https://www.instagram.com/ashdindoc/?hl=en )Check out Ashdin's website - Awesome180 ( http://awesome180.com/ )Youtube Channel: The Habit Coach - Awesome180: ( https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Do you know? Trekking can change your perspective for life!This week on #TheHabitCoach, Host Ashdin Doctor starting a new mini-series called 'Trekking and Mountaineering' and in the introductory episode, he is sharing what will come in the future. It will be an audio blog where Ashdin will share his experience in real-time while trekking. He talks about how trekking plays an important role in his life and a fresh perspective on heights. Ashdin further shares a beautiful correlation between cold weather and tough times in our lives. He even talks about his favourite dutch journalist, Wim Hof and how he climbed Mount Kilimanjaro in his trunks. Do listen to this motivating episode and get to know how one can accept tough times and move forward.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:Habit Coach Hot SeatTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (Homepage)Youtube Channel: The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin continues his conversation with Nikhil Latey who is a physiotherapist and sports scientist. Nikhil gives us a great view on why people suffer so many injuries after running the marathon, why people seem to push themselves too much and not give their body the rest that it needs, how we should give rest to our feet, allow new tissues to mature and become strong enough to run again. Nikhil also shares some experiences with his clients that help explain all of this with real world examples of how doing online gym sessions and other activities can cause injuries, what one can do to feel the push, how not to get injured, and whether there is a difference between elite athletes and weekend warriors. Tune in for this and much more on this with episode with Nikhil Latey.Get in touch with Nikhil Latey on Linkedin and Instagram: https://www.linkedin.com/in/nikhil-latey-18235911/https://www.instagram.com/prophysiomumbai/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach- Hot Seat, we have our listener, Sakshi Oswal asking Ashdin about getting overwhelmed by habits and routine, even if she starts trying with just two or three, and at the times she gets FOMO and wonders when will she finish it all. Tune in as Ashdin answers this question on how when we think about FOMO or about hitting our goal we get so obsessed with just that one goal. We shouldn't think about it as a feeling of bing overwhelmed but start focusing on what you are going to do today and avoid thinking of the future. Take one day at a time. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin is joined by physiotherapist and sports scientist Nikhil Latey. Nikhil and Ashdin talk about Nikhil's early life, him getting a degree in physio, moving abroad for sports science, working with athletes during the London and Rio Olympics, working with Saina Nehwal and Mary Kom on their daily routines, and tons more. Nikhil also talks about how people should start thinking of physiotherapy, how a physio can help with damage control and what people who have a sedentary way of life start doing to stay healthy and keep themselves active. Further, Nikhil tells us about seven things in the order of importance, how much athletes sleep, whether he sees a difference in a vegan and a non-vegan athlete diet, and how often we should test our blood. Tune in for this and much more on this interactive chat with Nikhil Latey.Get in touch with Nikhil Latey on Linkedin and Instagram: https://www.linkedin.com/in/nikhil-latey-18235911/https://www.instagram.com/nikhillatey/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the origin of marching started so that the soldiers would not get lost? Back in the day, the foot soldiers were the major fighting force of an army and to go to battle, the soldiers had to cover enormous distances on foot, setup camps, cross rivers and mountain passes, and deal with crazy weather. On this episode of The Habit Coach, Ashdin talks to us about military marching, why marching was invented, how attention is a superpower and a parameter for the quality of your life because where your attention goes your life will go as well. Learn about attention and think of it as money. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that a serial dieter will lose more kilos than the entire weight of his body? This means that if they weigh 70kg and they lose, they gain back more than 70 kg over their entire lifetime. On this episode of The Habit Coach, Ashdin talks about weight loss, how our society today is so obsessed with fat that they cannot see beyond it. It's fat loss first and health afterwards. When we focus on fat loss and weight loss as a goal, all we see are the calories and exercise. But Ashdin says, don't think about fat loss and weight loss for next three months. Instead choose your goals as mentioned and focus on them for the next thirty days, then another goal for next thirty days and then another for the next thirty days. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Kavita Rajwade joins us again for the second time this week. In this day and age, the way we approach work is extremely important. The way that we create our own identity for work and also having mentors is extremely important. In this episode, Kavita and Ashdin talk about working with people straight out of college, what she wishes that people coming for their first job knew, why it is important to go on the first day of work and observe, and tons more. They also talk about how Kavita remembers her first day at work early in her career, what it was like and what kind of changes she sees in people following their passion now. Further, they discuss five things people knew when they started their jobs and five things that could improve the way they function. Tune for this and much more on this informative chat with the Co-founder of IVM Podcasts, Kavita Rajwade.Get in touch with Kavita Rajwade on Linkedin and Instagram: https://www.linkedin.com/in/kavita-rajwade-bab3a826/https://www.instagram.com/kavitarajwade/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach- Hot Seat, we have our listener, Apoorva Amaresh asking Ashdin about how to pick a field, and work in it for rest of our life. The fact that we are supposed to know what to do and where to work only when we are 20-25 years of age is absurd. She also asks how can one experiment in different fields, at the same time fending for themselves? Skills can be learned in theory but practical experiment is required, and to approach companies and people, gain experience in certain fields. We need to realize that the education system has been created for one specific purpose and- to make machine for the workforce. But what we must learn is that the entire system is also to make sure that everybody survives. Change is the only thing which is constant. So one needs to understand that what you are doing now might not stay for a long time. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin Doctor is Joined by Kavita Rajwade- Co founder of IVM Podcasts. They speak about their early days, how they met through a friend and then worked on creating the show. We all have been through the lockdown life in general and Kavita has an interesting take on it about how she created one for herself. Further ,they discuss about what changed for her in this lockdown, how challenging things were often, why mood management is important and so is making progress everyday at work or in life by the end of the day, and how she makes time for personal development. Tune in for this and much more on this special episode of The Habit Coach.Get in touch with Kavita Rajwade on Linkedin and Instagram: https://www.linkedin.com/in/kavita-rajwade-bab3a826/https://www.instagram.com/kavitarajwade/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the bureau of engraving and printing produces 8 million notes a day, with a total face value of 541 Million Dollars. But what is interesting is that 95% of the notes being printed will replace the old notes. On this episode of The Habit Coach, Ashdin talks about the Dollar. We don't realize this but there is a constant churn of money taking place, and the way that money is made is fascinating. There is a constant war between the government of the country and the forgers- people making counterfeit notes. We cannot make money, we have to earn money. Earning money is easy if you recognize it as a value exchange, while it can be hard if you think of it as something you deserve, and the world is not being kind for. Tune for this and much more Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that some psychologists believed that morals originate from our hormones? This is an interesting theory on the development of our morals. We often believe that morals are learnt from our parents. What is right, what is wrong, caring, kindess... On this Episode of The Habit Coach, Ashdin talks to us about morals and morality. In order to survive and live together we need these hormones to foster caring but we also require rules in society and things that teach us what is right and wrong. Our past is no reflection of our future and we can make different choices starting today, and lead a different life ahead. Ask yourself if this is the right thing to do but don't do it with ulterior motive, instead do it from a place of love. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach, Ashdin is Joined by Anthony Trucks- Former NFL & Creator of The Shift Method. Today we have a very interesting episode where Ashdin and Anthony talk about the concept of identity. They try to understand what identity is, why throughout life we go through different identities as we make changes to our life, why it is important to understand how we make conscious changes through these identities and understand what they are. Tune in as Anthony breaks the myth of how to make a 'shift' in these identities and truly understand them.Get in touch with Anthony Tucks on Linkedin and Instagram: http://linkedin.com/in/anthonytrucksinstagram.com/anthonytucksTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode of The Habit Coach- Hot Seat, we have our listener, Tushar Ramachandran asking Ashdin about certain situations in life during which we just feel helpless. It could be something related to work, where we think we are going to get fired, or and exam that we didn't get through and don't know what to do next, or a relationship where we love someone but it doesn't go according to how we would have wanted it. What do you do when you get that empty feeling of restlessness when nothing is going according plan and your mind is filled with dread and anxiety. Tune in as Ashdin breaks Tushar's question in parts and explains them bit by bit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

It's the 500th episode!! In the words of Ashdin Doctor, he still can't believe it! This episode is dedicated to all the listeners for being with us on this journey and sticking with us since our first episode. The whole idea was to create a community and we are so happy to have you be a part of it. The more people we invite, the more we share our ideas, the bigger our community will become and ultimately the better our world become. We want to say Thank You for listening and sharing your ideas with your friends & family, you don't know which idea may change one's life. Catch Ashdin Doctor celebrating 500 episodes of the The Habit Coach by taking over our IVM Podcasts Instagram Handle. Send in your questions and tune in at 5 as he answers them LIVE!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the word 'inspire' comes from Latin? It loosely translates to 'breathe into'. Isn't that beautiful. On this episode of The Habit Coach, Ashdin talks about inspiration, how it takes on so many different forms and the most common being external inspiration; and how the whole social media industry is based on this creating desire. You have to learn to create the feelings of not being satisfied for things. Don't look at the things you want or are nice to have, look at the burning need inside you that has still remained unfulfilled. And to use inspiration in the right way, start by not relying on external inspiration, but identify the aspects of your life that require satisfaction, and learn to harness the habit of inspiration. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there are three kind of perfectionisms- socially prescribed perfectionism, self oriented perfectionism & other oriented perfectionism. On this episode of The Habit Coach, Ashdin talks about how each of these perfect moments have a defined meaning to them. Have you ever met a perfectionist and noticed how they are always frustrated and so particular about getting things done. How often in life we wait for that perfect moment to start something how often do we sit around waiting, hoping for inspiration to strike, but there is no such thing as the perfect moment. Start your simple habit by taking a deep breath and letting it go. Get yourself back into the moment and believe in now as tomorrow is a total mystery that no one knows We only have control over our present. Tune in for this and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second part of The Habit Coach with Ashdin and Alex Weber, Alex talks about comic cartoons - he listens to the them in his rock bottom moments. He further explains how we can approach these moments. Why decluttering is great for coming out of these moments, and we should constantly ask the questions 'why' and 'might?'. He talks about how the past does not define the future, only the choices we make will define it, and sometime these rock bottom moments are just transitions. Also, speaking in front of people is not his career, but his purpose. Ashdin asks Alex how did he train the brain to switch to thinking about growth, and how change is always good. Tune in for this and much more.Get in touch with Alex Weber on Linkedin and Instagram: https://www.linkedin.com/in/alex-weber-76597313/https://www.instagram.com/imalexweber/Link to Pre-Order his upcoming book and to book Alex for speaking: https://www.amazon.com/dp/1642938696 https://www.imalexweber.comSend questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Last week we started with our 'Hot Seat' episodes and we had a lot of requests and questions. This week we picked Malavika's question about how does one stay sane despite knowing the magnitude of challenges ahead? Ashdin tells her how we live in constant fear and that is leading to mental issues. Most challenges in our head don't exist yet and it is our mind that plays tricks on us. One must not get sucked into thinking of challenges of being huge, but instead, start thinking about them as things that will make us grow. Tune in for this and much more.Send questions to Ashdin Doctor Below.https://forms.gle/13vgf4MAk7zYKBd38Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by Alex Weber, International Keynote Speaker, Award-Winning Entertainer, and American Ninja Warrior. Alex tells us about his journey of life, they talk about self belief and confidence, choosing to believe in yourself, why people struggle with it, why opinions really don't matter, how the more challenges we put ourselves through the easier they becomes to deal with, letting go of doubts and being confident. Alex talks about his struggles in life, what his new book is about, and lots more. Ashdin asks Alex about how one can start with this belief aspect, the most challenging things Alex had to go through and the feeling he had for the first time on completing an obstacle successfully. Tune in for this and much more.Get in touch with Alex Weber on Linkedin and Instagram: https://www.linkedin.com/in/alex-weber-76597313/https://www.instagram.com/imalexweber/Link to Pre-Order his upcoming book and to book Alex for speaking: https://www.amazon.com/dp/1642938696 https://www.imalexweber.comTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the feeling of love is the same as having drugs? The feeling of euphoria one feels when one is in love, is a heady mix of different hormones in the body. There is a mix of Adrenaline, Oxytocin, and Dopamine. And these are the same hormones that are released when a substance user gets high. But what exactly is Love? How would you define it? And what is its association with a person's self-esteem? In this episode of the Habit Coach, Ashdin tries to answer these questions and help us with tips that can make us better lovers. Tune in for these and a lot more. Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that one in ten Americans have no desire to travel? A very interesting survey was conducted by Victorinox- the makers of the army knife. They did this survey with 2000 participants in America and found out that 11% of them had never travelled outside of their state where they were born. On this episode of The Habit Coach, we talk about our Emotional Homes. Emotions are very powerful things that they can create and change the world around you. They make our life worth living and it's important to leave your home from time time to time and explore the world. It's good to start making a list of the emotions you feel on a weekly basis and learn how to move away from emotions that don't really serve you anymore. Tune in for this and a lot more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the first episode with Siddharth Rajsekar, Ashdin and he spoke about an interesting aspect of our life which is freedom and how we can create freedom in our life. On this second episode, Ashdin talks to Siddharth about the principles from which habits are created. They talk about how Siddharth explains these principles in his online courses and his podcasts, Siddharth says that, "The whole concept of learn, do and teach is not just to show how knowledgeable you are, but to embody the knowledge". Further speaking, Siddharth explains with examples the three principle of 'learn, do and teach', and how his life has changed by sharing his own experiences. Siddharth also talks about learning from his community by taking questions via Google forum, working in bursts of an hour or two and not doing anything on Wednesdays, productivity levels, why teaching is so important and how our knowledge is refined by the research we do. Ashdin also asks Siddharth what a typical day looks like for him as compared to days when he is creating content. Tune in for this and a lot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/"For more information and joining the webinar click here"https://internetlifestylehub.com/?fp=1013505Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the 'Hot Seat' where a fellow listener asks Ashdin a question. Today, we have Himani who asks how to remain calm in any situation and how to catch this habit? We put so much value in being calm but also need to realize that both- being calm and feeling agitated have a place in our life. Ashdin explains Himani on her question, to learn how to be grateful for the situation that you are in and the things that are happening to you. To think about gratitude, and putting this all together, and learn that you don't need to be reactive but you can actually be proactive, and you can create the situation you want. Tune in for this and a lot more.Send questions to Ashdin Doctor Below.https://www.instagram.com/ashdindoc/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Let's talk about an interesting aspect of our life which is freedom. there is freedom in different ways, but what is really the essence of freedom. how do we create freedom in our life. On The habit Coach we talk to Siddharth Rajsekar, Lifestyle Entrepreneur & Author of the book You Can Coach. They talk about how to create online courses, how to create learning as an environment. Siddharth talks about his early life, feeling contained, finding a course in sound engineering, later producing music and how he started an agency and struggling for some years and making something out of life Further they discuss about following his mentors principles, why finding the right mentor on the right time is necessary, how following his mentor's principles helped him build a multi-million dollar business, work with freedom and allowed him more time, which has led him to deliver more things in life. Ashdin asks Siddhartha about lot of people coming and criticizing him during his struggling days, how did he deal with that during that time and how should people think about financial freedom, freedom from work or freedom from life. Tune in for this and alot more.Get in touch with Siddharth Rajsekar on Linkedin and Instagram: https://www.linkedin.com/in/siddharthrajsekar/https://www.instagram.com/siddharthrajsekar/"For more information and joining the webinar click here"https://internetlifestylehub.com/?fp=1013505Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the first 3D technology was developed in 1894? That's ages and ages ago! A gentleman called William Greeny from UK had filed the first patent of combining two different images into one. In this episode of The Habit Coach, Ashdin talks about experiencing 3D technology that supercharges our visualization ability. Many of us set goals but we don't visualize our journey to achieving those goals. We need to start having clear goals, sit peacefully every morning and visualize them. The emotions in the visualization will give you the momentum you need to achieve them. Tune in for this a lot more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is an award called the Darwin award and this is a funny, cheeky way of celebrating how stupidly we humans can behave sometimes? They award people who have killed themselves or destroyed their genitals in the most stupid way possible so that they cant have children. In this episode of The Habit Coach, Ashdin talks about human stupidity, how our lives are like big heavy machines and we are the driver- operator of this amazing machine. We can think of this machine as our body, we can think of this machine as our life, but we are the ones in control of both of these things. Learn how to use them well, know the direction we want to steer it in. We are the ones in charge of building something amazing or doing something stupid with it.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the previous episode with Rajat Mittal Shah, Ashdin and Rajat spoke about turmeric in detail. On this second episode with her, Ashdin and Rajat talk about Ashwagandha (the Indian ginseng) and Boswellia. Do you know what Ashwagandha really means? It actually means the 'smell of the horse' in Sanskrit. Did you know that only 2% of ashwagandha is actually known to humans and even science has not understood the remaining 98% of the plant? Rajat talks about doing trials on the plant and learning the ways in which it helps the human body. Moving on, they also discuss Boswellia, it being a anti-inflammatory and how ayurveda prescribes it for our gut health. Rajat also talks about doing research on the plant for three years, boswellia being a plant that is not much known in the market, how the acids are extracted from the plant. Ashdin also asks Rajat about the part of the ashwagandha plant that can be consumed and if she would implore anyone not to try both the plants. Tune in for this and a lot more.Get in touch with Rajat Mittal Shah on Linkedin and Instagram: https://www.linkedin.com/in/rajatmittal/https://www.instagram.com/rajatmittal/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that one of the most successful self-help books of all time was written back in 1937 and it is named 'Think and grow rich' by Napoleon Hill. He interviews the richest industrialists and the Moghuls of his time and identifies the commonality between all of them. In this episode of The Habit Coach, Ashdin talks about self-help books, how as humans we learn at different levels, how habits are a part of our subconscious mind. If you want to make a change in your life you have to change your habits, books are useless if we keep them at an intellectual level. We need to dig deep and allow them to change the way our subconscious thinks. To make the most of the self-help books, start reading them slowly and don't be in a hurry to finish them. Digest them, spend time each day thinking about what you have read, and think about turning whatever you have read into a habit.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Today we are going to deep dive into one of the superfoods which is now popular but as Indians we have been looking at this food for years and years. Let's Talk about Turmeric today. In this first episode, we have Rajat Mittal Shah- Director/Chief Evangelist Nature and Thought. Rajat talks about being a computer science engineer by profession, doing Karate camps as a student, and love for technology. Further, they discuss Turmeric and Rajat says Ayurveda being in our root, we know what turmeric does but we don't know the optimum quantity of taking it. She also talks about modernizing ancient Science, making it accessible to everybody by launching nature and thought. Ashdin asks Rajat about taking Tumeric in its raw form and taking it in supplement form, the difference between Tumeric we put in our Dal VS the Tumeric that comes in a capsule. Tune in for this a lot more in this informative chat. Get in touch with Rajat Mittal Shah on Linkedin and Instagram: https://www.linkedin.com/in/rajatmittal/https://www.instagram.com/rajatmittal/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the more muscle mass a sprinter has, the faster they are? And this is because being fast while sprinting is not about how fast you can move your hands and legs, the speed comes from how much force you can push down into the ground. In this episode of The Habit Coach, Ashdin talks about Sprinting, how our lives are often like sprints but instead we treat them like marathons. We need to understand that our future is dependent on the training we put in now and our future is dependent on the learning we put in during these non-performing years. Spend time and invest in yourself, learn new skills, and when opportunity knocks on your door, be ready for it.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that it is easier to lie to people in writing than in speaking face to face? When you are face to face or on the phone you give a lot away from just your voice. In this episode, Ashdin talks about lies, understand what you lie about, recognize the intention behind that lie. Lies are nothing but the realities we don't accept. Knowing who we are is half the battle won, and then we need to understand what we lie about. Tune in for this and a lot more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In case you missed the first episode, Ashdin and Ayesha discuss the runner's mindset, sprinting, understanding an athlete, and all the elements that go with it. In this second episode, Ashdin resumes the conversation with Ayesha Billimoria- athlete and coach. This time they talk about their rock bottom moments, Ayesha shares how motivation comes from within, how there have been so many moments in her life that were her rock bottom, and how she worked towards positives and did not let the negative energies affect her. She also talks about meeting with an accident, working with the wrong coaches, how going to Australia changed her life, also not running for six months due to lack motivation. Ashdin Asks Ayesha why do we leave control of our lives in other people's hands. Tune in for this and a lot more.Get in touch with Ayesha on Facebook and Instagram: https://www.facebook.com/fitgirl.indiahttps://www.instagram.com/fitgirl.india/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that an egg is an emergency engine repair tool? If you're ever stuck in the middle of a highway with a leaking radiator all you have to do is crack open some eggs beat them up and put them in the radiator. On this episode, Ashdin talks about the ability to resolve possible problems with the resources that we have available is a skill that can change our life. Start by looking at the problem that needs to be solved, then look at the resources available to you try to be creative, and change the way we look at problems over the excuses that we have in our head. Tune in for this and a lot more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Let's discuss all about running today. Running has become such a buzz word especially in the last few years because of all the running movements and marathons. In this first episode, Ashdin and Ayesha Billimoria, athlete and coach, talk about running, how Ayesha's passion for running came about, how going to a boarding school made her more involved in sports, and more. She talks about being an aggressive racer, the feeling of running, how it charges her up, and tons more. Sprinting distances going from 200, 300 to 1500 or more km. They also discuss how technology and training methods have improved performances and having the focus of being in the Olympics. Ayesha also talks about educating more and more athletes and that she's going to be an educator in this space. Ashdin asks Ayesha about how people should incorporate sprinting in their exercise routines and two tips that she can tell people to follow to get an athletes' mentality in their life. Tune in for this and a lot more.Get in touch with Ayesha on Facebook and Instagram: https://www.facebook.com/fitgirl.indiahttps://www.instagram.com/fitgirl.india/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the close door button on the elevator is a placebo button? It does nothing. Pressing the button gave the passengers the illusion that the doors will close faster. In this episode of The Habit Coach, Ashdin tells us to try and search for our purpose, what we do well that others don't. Make a list of all the things/skills that come naturally to us, that thing we find easy to do, the things we do better than the others around us, and use them more often. Tune in for more Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know the name catastrophe comes from the Greek word catastraphin? What is interesting about its origin is that the word does not mean that there will be a bad thing that will happen, it just means a sudden change. In this episode of The Habit Coach, Ashdin tells us about how the Greeks play negative endings. We expect something bad is going to happen just because everything is going well. Are we programmed to believe that all things will take a turn for the worse if things are running? We need to realize that we don't live in a movie or a Greek tragedy play. So, our simple habit starts with catastrophizing and asking our self is there any truth to what this positive twist might come out of the situation instead. This and a lot more. Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In the second episode with Chetna this week, Ashdin talks to her about 5 essential habits. What are some habits that make a big difference in Chetna's life? What should we incorporate in ours? Chetna also talks about the importance of bouncing back over being consistent, not favouring certain habits so much, how language has a strong hold on us, the advantages of ignoring 'what if' conversations, and lots more. Ashdin also asks Chetna about tarot card reading and the kinds of questions she gets. This and a lot more on this episode of The Habit Coach.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetna-chakravarthy-172a1816/https://www.instagram.com/positivityangel/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Charles Ponzi of the infamous 'Ponzi scam' swindled about 15 million dollars in just 8 months? And the reason he is remembered for this scam is not because he was the first, but because he was the fastest. In this episode, Ashdin talks about greed, how the smartest also fall prey to it, and how you should always pause and think- is it too good to be true? Because if such a thought comes up, it just might be. And walk away from it. Tune in for more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Does too much positivity affect you? Is there a different way to understand positivity? On this episode, Ashdin is joined by Chetna to talk about toxic positivity. What is toxic positivity? Chetna explains to us how everything we do should have an action, and also talks about the two aspects of what is positivity and negativity. They discuss seeking 'good vibes only' because it has led to anxiety, judgement, loneliness and a lot more. Ashdin also asks Chetna about not getting trapped in the 'good vibes only' phase when passing through something low, the context of being human, why relaxation is so important and why the 5 am club is not of any use if you cannot plan what to do for the rest of the day. They discuss how toxic positivity leads you to conveniently interpret things. This and a lot more on this positive chat with Chetna.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetna-chakravarthy-172a1816/https://www.instagram.com/positivityangel/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that astronomers believe that an object the size of Mars hit Earth 4.5 billion years ago? And this object is what caused the earth to tilt on its access.On this episode of The Habit Coach, Ashdin talks about how each season has a role, why we must not forget that we are a part of this nature as well, how we can understand which season we are currently personally in, and how we can use this time to our advantage by sowing the seeds for our future success. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the Indus Valley civilization had clay toys with wheels? We are talking about a civilisation from about 4000 years ago.On the episode of The Habit Coach, Ashdin talks about thoughts and stress, why we need to let go of them, and the five habits we can follow to stop our overthinking. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week we are joined by Chhavi Mittal Co-founder - Shitty Ideas Trending, Founder - Being Woman with Chhavi. On the second episode they talk about how do we understand the different habits that are essential in making us successful in certain things, Chhavi tells us bout waking up at 6:30 and finding her rhythm because of her daughter, They also talking about different habits that supercharge her for the day, Chhavi tells us about been most productive after lunch and she can finish so many things in that time, and also how she goes to office during the lockdown so that they can finish their work on time and give family their time. this and alot moreGet in touch with Chhavi Mittal on LinkedIn and Instagram: https://www.linkedin.com/in/chhavi-mittal-09202111b/https://www.instagram.com/chhavihussein/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that most experts believe that losing in sports is important for kids? This is so different from the current way of thinking.On this episode, Ashdin talks about the importance of losing and failing, how losing is a key step to winning, and what the correct way to deal with a loss is. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by Chhavi Mittal, Co-founder of Shitty Ideas Trending & Founder of Being Woman with Chhavi. On this first episode they talk about passion, and how we can use passion in the work that we are doing by turning our passion into business. Chhavi talks about her passions in life, the challenges she faced, starting 'Shitty Ideas Trending’, the power of social media, and more. Chhavi also tells us to try different things and see which one resonates with us, the importance of reinventing yourself, age not being the factor, how Chhavi deals with people giving her free advice, what worked for her when she converted her passion into business and how she fuels her creativity in making content and ideas. This and a lot more on this episode of The Habit Coach.Get in touch with Chhavi Mittal on LinkedIn and Instagram: https://www.linkedin.com/in/chhavi-mittal-09202111b/https://www.instagram.com/chhavihussein/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a structure to the old zen Chinese poems? It follows a very simple four line pattern. On this episode, Ashdin talks about how and why we should make creativity into a daily habit and how we should look at creativity as the power to make something that did not exist.Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.