Season 1 · Episode 514
Mountaineering and Trekking Series - How to deal with exhaustion?
The Habit Coach with Ashdin Doctor
July 26, 20219m 13s
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Show Notes
Did you know? Slow walking while doing a trek can enhance your endurance.
This week on #TheHabitCoach Podcast, Ashdin Doctor started a mini-series called 'Mountaineering & Trekking Series' where he will share his experience while trekking and on this episode he is talking about 'how to deal with exhaustion' and shares his experience and learnings from his first two treks - Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits.
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Topics
MountEverestExhaustionSufferingthe habit coachProgressPatienceLehbetter livingTrekkingDestinationStokKangriLifestylehuman valuesTheHabitCoachself-improvementMountainsAdviceself-motivationJourneygood habitsTrekPodcastself-worthMountaineeringTravelHealthlistening habitshabitsIVMPodcastsBoredom