The Habit Coach with Ashdin Doctor

Did you know?The word 'Worry' comes from a word of 'wyrgan' means to strangle, later another meaning ‘seize by the throat and tear’, later figuratively ‘harass’, and in the 19th century, ‘cause anxiety to’. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about the importance of flowcharts. He shares his personal moment of how worry stopped him from taking action and how he dealt with this issue. Further, Ashdin explains how flowcharts are not just useful for organizations but for individuals as well. Do tune in to this awesome episode and learn more about organizing. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep667This week on #TheHabitCoach Podcast, Ashdin Doctor continues Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini talk about how to master lives with self-values and authenticity, ways to improve our time management and shares an actionable exercise to make a bigger impact in a business. Further, they even get into how delegation helps in getting better results, 3 habits on various aspects such as learning, teaching and writing. All this and much more interesting stuff on #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Dr. John Demartini - ( https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep666In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sujit, he says, "For a lot of people self-worth is linked to personal performance. When self-worth is connected to performance it is mostly unstable and weak. How do we de-link the two?"Ashdin answers by explaining why do we start the comparison between two traits and how to change the way we think. Further, he shares actionable ways to improve our self-worth and much more! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: (https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep665This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with a special guest, Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini begin the conversation on how to start understanding our true value, what are some of the value systems that we all possess but don't act upon, and what factors define the success of an entrepreneur. Further, they even get into 5 habits to align our purpose & values and the power of delegation. All this and much more interesting things on this episode of #TheHabitCoach with Ashdin Doctor! You can know more about Dr. John Demartini - ( https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep664Did you know?80% of all learnings come from our eyes! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting concept 'Learn to listen with our eyes'. He explains how our eyes have the ability to grasp most of the information and why are they called 'the extension of our eyes'. Further, Ashdin shares a super simple habit of how to make the most use of our eyes and the power of eye contact. Do tune in to this awesome episode and learn to know how a glance can say so much about the person!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep663Did you know?The longest pilgrimage ever undertaken was 64,753 Km long!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology 'Life as a journey, not a destination'. He explains how a lot of people who go on pilgrimage journeys move towards a single goal and why life is NOT a race. Further, Ashdin offers a unique perspective to look at life and ways to simply apply it in our daily schedule. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep662This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss what are some dating beliefs present in society, why do people get addicted to swiping on dating apps, and micro-steps on how to go out and start dating again. Further, they even chat about the difference between desire and intention, the concept of 'multiple-threading', and much more awesome stuff!You can follow Yadhuvir on social media:Instagram: ( http://www.instagram.com/iamtheyadhuvir )Facebook group: ( https://www.facebook.com/groups/2061763670728841 )Youtube: ( https://www.youtube.com/channel/UC0a5G3BM6o5MzDMBtTbbOkQ )Quora: ( https://www.quora.com/profile/The-Yadhuvir )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep661In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Preeja, she says, "I do have fear because now only I started to execute my things whichever I learned in my past days about writing, blogging etc, How to overcome my fear in my writing life as a beginner??"Ashdin answers by explaining how he is also going through a similar fear and ways to overcome them. Further, he explains the concept of 'Outcome-based trap', why to focus on ourselves rather than the society, and micro-steps for daily practice to get better at writing. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep660This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss how our subconscious mind affects our relationships and much more! Ashdin and Yadhuvir begin the conversation on how he got into relationship coaching, Freud's 5 stages of psychosexual development, and how our childhood shapes our mindset towards handling different relationships. Further, they even get into debunking various myths around dating and much more interesting stuff!You can follow Yadhuvir on social media:Instagram: ( http://www.instagram.com/iamtheyadhuvir )Facebook group: ( https://www.facebook.com/groups/2061763670728841 )Youtube: ( https://www.youtube.com/channel/UC0a5G3BM6o5MzDMBtTbbOkQ )Quora: ( https://www.quora.com/profile/The-Yadhuvir )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep659Did you know?Our brain does not feel any pain! The brain is the place where the message of pain is processed, but it does not feel painIn this episode of #TheHabitCoach Podcast, Ashdin Doctor informs about '2 kinds of pain', he explains what is inner & external pain and what are some common statements that we say going through it. Further, Ashdin shares a super simple habit of observing these 2 kinds of pain and ways to move forward.You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep658Did you know?There was a property in Manhattan that was once owned by 5 different countries!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Radical Ownership'. He explains the things people with victim mentality say and a habit that helps in getting out of it. Further, Ashdin decode the concept of 'Radical Ownership' and much more awesome stuff!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep657This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Dr. Fred Moss, Psychiatrist and Podcaster on discomfort and much more! Ashdin and Dr. Moss talk about why is there's a need to be liked in today's times, why do we give up our discomfort for little pleasure, and an interesting perspective to look at our discomfort. Further, they even get into actionable ways while dealing with discomfort, how podcasting as a medium can make difference in society, and much more awesome stuff.You can know more about Welcome to Humanity: ( https://welcometohumanity.net/ )You can listen to Dr.Fred's Podcast: ( https://welcometohumanity.net/podcast ) Linkedin: ( https://www.linkedin.com/company/dr-fred/ )You can follow Dr. Fred Moss on social media: ( https://www.fredmossmd.com/ )Twitter: ( https://twitter.com/drfredmoss )Linkedin: ( https://www.linkedin.com/in/drfredmoss/ )Facebook: ( https://www.facebook.com/drfredmoss/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep656In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Tusharika, she asks, "Why is it so difficult to get ourselves to wake up early in the morning? All my motivation and willpower die out in that when it comes to sleep. How to get myself to wake up early each morning? I’ve been trying to do this for years and always fail."Ashdin answers by identifying the real reason behind waking up early and an interesting habit to inculcate. Further, he even explains how to sleep early and ways to change our schedule. Do tune in to this awesome episode and learn how to sleep early and wake up early. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep655This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Dr. Fred Moss, Psychiatrist and Podcaster where they discuss ways to deal with Discomfort and Boredom. Ashdin and Dr. Fred begin the conversation with his brief introduction on how he became a transformational coach, author, and speaker, what are some of the ways to understand various discomforts around us, and how to deal with boredom. Further, they even get into steps to overcome helplessness and self-centeredness. All this and much more on this episode of #TheHabitCoach with Ashdin Doctor!You can know more about Welcome to Humanity: ( https://welcometohumanity.net/ )You can listen to Dr.Fred's Podcast: ( https://welcometohumanity.net/podcast ) Linkedin: ( https://www.linkedin.com/company/dr-fred/ )You can follow Dr. Fred Moss on social media: ( https://www.fredmossmd.com/ )Twitter: ( https://twitter.com/drfredmoss )Linkedin: ( https://www.linkedin.com/in/drfredmoss/ )Facebook: ( https://www.facebook.com/drfredmoss/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep654Did you know?The ink in ballpoint pens is oil-based ink. The dye is about 40% of the ink, and the dye is suspended in a solvent of oil. As a result, the ballpoint pens tend to work differently at different temperatures. In this episode of #TheHabitCoach, Ashdin Doctor talks about an interesting ideology 'If you think it, ink it'. He explains the history of writing from the Egyptian era and correlates it with the power of writing in today's time. Further, Ashdin shares a super simple habit for better ideas flowing. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep653Did you know?The frogs do not need to drink water! Instead, they have the ability to absorb it through their skin. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'How to grab opportunities?'. He explains the fairytale of 'frog' and 'princess' and correlates it with today's time. Further, Ashdin shares an interesting habit of grabbing opportunities in life.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep652This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Joe Towne, Actor, Writer and Coach at The Performer's Mindset. He also hosts the podcast called 'The Better Podcast'. Ashdin and Joe initiate the discussion on various tools to get over the anxiety and other issues, what are some of the various mechanics that help us to perform better in our lives. Further, they even get into how to cultivate the habit of public speaking, the practicing the art of acting, draws the difference between form vs essence, all this and much more!You can know more about The Performer's Mindset: ( https://theperformersmindset.com/ )Instagram: ( https://instagram.com/TheperformersMindset )Twitter: ( https://twitter.com/TheperformersMindset )Linkedin: ( https://www.linkedin.com/company/the-performers-mindset )You can listen to The Better Podcast: ( https://theperformersmindset.com/podcasts/ )Facebook: ( http://www.facebook.com/betterpodcastwithjoe )You can follow Joe on social media:Instagram: ( https://www.instagram.com/mejoetowne/ )Twitter: ( https://twitter.com/MeJoeTowne )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep651In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Mansi Pandey, she asks, "How to stop myself from backing out of the new things I sign up to?"Ashdin answers by explaining the nature of impromptu decisions and why people lose interest in things? He further decodes the steps to get organized and explains how to identify the values for various things. Do tune in to this awesome episode and learn a habit formula for improving consistency. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep650This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Joe Towne, Actor, Writer and Coach at The Performer's Mindset. He also hosts the podcast called 'The Better Podcast'. Ashdin and Joe begin the conversation with his brief introduction, the various elements of the performer's mindset and shares a few habits for relaxation and recovery. Further, they even get into the 4 stages of performance, draw a difference between growth vs fixed mindset, and how grace helps us to live a better life. All this and much more awesome topics on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can know more about The Performer's Mindset: ( https://theperformersmindset.com/ )Instagram: ( https://instagram.com/TheperformersMindset )Twitter: ( https://twitter.com/TheperformersMindset )Linkedin: ( https://www.linkedin.com/company/the-performers-mindset )You can listen to The Better Podcast: ( https://theperformersmindset.com/podcasts/ )Facebook: ( http://www.facebook.com/betterpodcastwithjoe )You can follow Joe on social media:Instagram: ( https://www.instagram.com/mejoetowne/ )Twitter: ( https://twitter.com/MeJoeTowne )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep649Did you know?The surname 'Xavier' comes from a place called Javier in Spain. In 1541, St. Xavier left Portugal at the age of 35, his mission was given to him by King John III In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an ideology of 'Is it normal?'. He shares his college memories from St. Xaviers and explains how he carried his own form of expression. Further, Ashdin even decodes the term 'being normal' from society and shares an interesting way to look at it. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep648Did you know?The Japanese keyboards have the shortest spacebar because they need additional keys that are placed on the sides of the spacebar and the function of these keys is to switch between different languagesIn this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting 'habit to delete our old self'. He explains why have we forgotten to delete our older mistakes and how to change ourselves with time. Further, Ashdin encourages the importance of moving forward and shares a habit to do that. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep647This week on #TheHabitCoach Podcast, Ashdin continues the conversation with Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they continue the conversation on “Thyroid Awareness Month”. Ashdin and Dr. Altamash initiate the discussion on the differentiation between 'hypothyroidism' and 'hyperthyroidism' and what are the various signs that we should look for. Further, they even chat about how often we should get checked, how stress plays role in this condition, and much more!You can follow Dr. Altamash Shaikh on social media:Linkedin: ( https://in.linkedin.com/in/altamash-shaikh-b0702a52 )Instagram: ( https://www.instagram.com/draltamashshaikh ) Twitter: ( https://twitter.com/draltamashs )You can know more about Masina Hospital:Instagram: ( https://www.instagram.com/masinacares )Twitter: ( https://twitter.com/masinahospital )Linkedin: ( https://www.linkedin.com/company/masina-hospital )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep646In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Shrikant, he asks, "How to break the monotony of life? Why does a certain behavior or tendency keep on repeating itself no matter how hard you try? Also how to gain confidence over something you have failed in the past?"Ashdin answers by explaining various reasons why do we fall into the trap of monotonous life and a unique way to look at failure. Further, he decodes how to understand our patterns in life and ways to get better. Do tune in to this episode and learn more about how to keep growing in life. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep645On this special episode of #TheHabitCoach Podcast, Ashdin Doctor is joined by Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they talk about January is “Thyroid Awareness Month”, which calls attention to the various health problems connected to the thyroid. Ashdin and Dr. Altamash begin the conversation on his background in being an endocrinologist, what's the role of the thyroid gland in our body, and the condition of 'hypothyroidism'. Further, they even get into the various triggers for thyroid diseases and ways to keep our bodies safe from hypothyroidism. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor You can follow Dr. Altamash Shaikh on social media:Linkedin: ( https://in.linkedin.com/in/altamash-shaikh-b0702a52 )Instagram: ( https://www.instagram.com/draltamashshaikh ) Twitter: ( https://twitter.com/draltamashs )You can know more about Masina Hospital:Instagram: ( https://www.instagram.com/masinacares )Twitter: ( https://twitter.com/masinahospital )Linkedin: ( https://www.linkedin.com/company/masina-hospital )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep644Did you know?The first electric guitar was invented in the 1930s and it was nick-named 'the frying pan' because it was round in shape and had a long neckIn this episode of #TheHabitCoach Podcast, Ashdin Doctor answers the question of '3 Reasons Why Feedback is important?'. He explains how our society sees feedback and why we are not comfortable in giving/receiving feedback. Further, Ashdin lists 3 unique ways to look at the feedback and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep643Did you know?The oldest carpet in the world is the 'The Pazyryk Carpet' made way back in the 5th century BC! In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Being Responsible'. He explains how we clutter our minds with many unnecessary things and the concept of 'Responsibility Hoarders'. Further, Ashdin shares a super simple habit of identifying our priorities and becoming responsible where it is actually needed. Do tune in to this awesome episode and learn more about the various types of responsibility hoarders. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep642This week on #TheHabitCoach Podcast, Ashdin continues the conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss various aspects of Nutrition, how to look at it, and much more. Ashdin and Maadhuri resume the conversation on her inspiration behind 'Nutrition' and debunks various nutritional myths around us. Further, they get into 6 key principles of nutrition, how carbs and complete protein help mental strength, and an interesting diet theory called 'eat-your-rainbow'. All this and much more on this episode of #TheHabitCoach with Ashdin Doctor! You can know more about Maadhuri Sharma: ( http://maadhurirsharma.in/ )Facebook: ( https://www.facebook.com/maadhurirsharma )Instagram: ( https://www.instagram.com/mrsearthinternational2016/ )Youtube: ( https://www.youtube.com/channel/UCNAgToqL4vLdYysJ_rBVzpQ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep641In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Neenu - She asks, "Hi Ashdin, I am a middle-class working woman with lots of dreams and ambitions. I have a son of 5 years old. My husband cares for me a lot but, the only thing which I can not accept is his drinking habit. It's like fixed that on every 3 days(Wed, Fri, Sat) in a week he will come drunk n rest of the day from official work he reaches home very late. Usually, every time he promises me that now he will not drink but now I am seriously too fed up with his behaviour that sometimes I feel like I should leave this man but deep inside I can't because I do care for him too. How to make him realize that what as a family we are losing the time we could spend with our son, the quality time which we both could spend together n what not.....not sure whether u have read this or not or you would take it as a question in ur episode...but do help me in any way Ashdin.....I am fed up now. The biggest challenge I am facing is that I am losing my temper when I see him drunk even after so many times he promised....what should I do Ashdin...it's killing me every day."Ashdin answers by explaining various reasons for frustration in our day-to-day life, and how to understand the root cause of drinking habits. Further, he shares ways to create a safe space to talk and much more! You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep640This week on #TheHabitCoach, Ashdin Doctor is in conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss her interesting journey from beauty pageant winner to a full-time nutritionist and much more! Ashdin and Maadhuri begin the conversation with the origin story of how her modeling career took a turn in the beauty pageant world and why we should get out of our comfort zone to achieve our goals. Further, they get into how did Maadhuri get over the fear of public speaking, a word of advice for listeners, and much more! You can know more about Maadhuri Sharma: ( http://maadhurirsharma.in/ )Facebook: ( https://www.facebook.com/maadhurirsharma )Instagram: ( https://www.instagram.com/mrsearthinternational2016/ )Youtube: ( https://www.youtube.com/channel/UCNAgToqL4vLdYysJ_rBVzpQ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep639Did you know?Small businesses sometimes rely on the barter system for exchanging goods and services. This is done to maintain the cash flow of the business. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting philosophy called 'Barter System'. He explains how it is practiced in today's time by social media influencers and decodes how to define value for our money. Further, Ashdin shares how do we define our value in life and a unique habit to see life beyond any currency. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep638Did you know?The Instagram reels were first launched in Brazil. It was launched as a test feature before it was rolled out for the rest of the world. In this week of #TheHabitCoach Podcast, Ashdin Doctor talks answers the question of 'how do emotions our habits?'. He shares his various personal routine on how to kickstart the habit and explains the correlation between our emotions and our habits. Further, Ashdin offers a unique mindset on how to add emotions to our various habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep637This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various routines and habits for healthy skin and much more! Ashdin and Chris begin the conversation on what are the various routines throughout the day that one can follow for healthier skin and what are some factors that help the skin glow. Further, they even chat about why men should focus on their skincare and ways to change the mindset for it. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Chris Gibson: ( https://chrisgibsonlive.com/ )Blog: ( https://skinsofabulous.chrisgibsonlive.com/ )Instagram: ( https://www.instagram.com/skin_so_fabulous/ )Youtube: ( https://www.youtube.com/chrisgibsonlive )Linkedin: ( https://www.linkedin.com/in/cggibson1/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep636In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sowmya - She asks, "Why do we have a certain pattern when we look for our new relationship or even when dealing in a relationship. How to break that habit pattern? Second question: How to identify self-worth?"Ashdin answers by explaining the function of our brain to identify various threats and how it repels certain relationships in our lives. Further, he explains a pattern in our society on why people date the same kind of people and shares a fresh perspective on how to break the pattern and move on. Do tune in to this awesome episode and learn more about various mindsets. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep635This week on #TheHabitCoach, Ashdin Doctor is joined by Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various aspects of Skincare routines and much more! Ashdin and Chris begin the conversation with the origin story of getting into the skincare industry, various types of skin, and demystifying various myths around it. Further, they get into why skincare is important, various routines for skincare, and how our diet affects our skin. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can know more about Chris Gibson: ( https://chrisgibsonlive.com/ )Blog: ( https://skinsofabulous.chrisgibsonlive.com/ )Instagram: ( https://www.instagram.com/skin_so_fabulous/ )Youtube: ( https://www.youtube.com/chrisgibsonlive )Linkedin: ( https://www.linkedin.com/in/cggibson1/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep634Did you know?The largest school in the world is here in India called City Montessori School in Lucknow with over 56,000 children! It is even entered in Guinness Book of World RecordsIn this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit of 'Daydreaming'. He shares his personal moment from his school days when he used to daydream about various things. Further, Ashdin explains how society stops us from daydreaming and why is it essential for the creative growth of an individual. Do tune in to this awesome episode and learn more on how to make it a habit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep633Did you know?The caricatures became a part of fine art in the 16th century! Caricatures are basically drawings likeness to a real person where features are exaggerated. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting anecdote called 'Becoming a caricature to your future self'. He explains the ideology behind caricatures and how they are similar to our daily lives. Further, Ashdin motivates with his wise words on the power of visualization and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep632This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Imran Baig, Graphologist and Penmanship Influencer who's the founder of Global Penmanship Academy where they discuss the power of signature and much more! Ashdin and Imran talk about the connection between our mind and our handwriting, the concept of Graphotherapy, and how to identify non-tangible things such as our self-esteem, etc, and coordination between conscious and subconscious mind. Further, they even chat about what actionable habits that one can start from today onwards, how our signature is our biggest affirmation, and much more! You can know more about Imran Baig: ( https://analysis.imranbaig.com/ )Linkedin: ( https://www.linkedin.com/in/ibimranbaig )Instagram: ( https://www.instagram.com/imranbaig.ib/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep631In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Likhit - He asks, "I am facing leg pain due to sitting in front of my laptop for 10 hours a day. What exercises can I do to relieve pain? Or what other solutions are there?"Ashdin answers by sharing his own schedule and an interesting technique that can relieve body pain. Further, he even talks about the importance of movement and shares multiple exercises that can make us feel better while WFH. If you wanna know more about The Pomodoro Technique, check here: ( https://bit.ly/3sXXy2m )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep630This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship Influencer who's the Founder of Global Penmanship Academy where they discuss how our handwriting is essential for our communication in today's times and much more! Ashdin and Imran talk about how parents can start handwriting development for their kids, why handwriting is essential in today's digital times, the concept of 'Dysgraphia' and shares the 5 elements of handwriting development. Further, they even chat about 3 habits to start for better handwriting and shares an interesting concept called '2 marks'. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Imran Baig: ( https://handwriting.imranbaig.com/ )Linkedin: ( https://www.linkedin.com/in/ibimranbaig )Instagram: ( https://www.instagram.com/imranbaig.ib/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep629Did you know?Zoroastrianism is one of the first monotheistic religions in the world! It is a belief that there is only one god. Religion started way back in 1000BC and hence, many of the beliefs have shaped the thought processes of religions followed after that.In this first episode of 2022 on #TheHabitCoach Podcast, Ashdin Doctor talks about 'spreading little happiness'. He narrates the origin of Parsis in India and explains a fresh ideology of cultivating a happier and sweeter life with our words and actions. Tune in to this awesome episode and learn a super simple habit of complimenting others.Team IVM Podcasts wishes you a very Happy New Year :)You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep628Did you know?The pyramid of Egypt was not built by slaves as it was often believed instead they were a proper labor force consisting of thousands of people. In this episode of #TheHabitCoach, Ashdin Doctor talks about an ideology called 'your money is your tiny worker'. He explains the behavior of people who finds it difficult to maintain their finance and shares a super simple habit of spending money to grow more. Do tune in to this amazing episode and learn a fresh perspective to look at your money. Team IVM Podcasts wishes you a very Happy New Year :) Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep627This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habits. Further, they even chat about how to make our gut health stronger, a few recipes to enhance it, and much more! You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.com/soulfoodshonali/ )Facebook: ( https://www.facebook.com/ShonaliSabherwalSoulFood )Twitter: ( https://twitter.com/Sh_oulfood )Youtube: ( https://www.youtube.com/c/ShonaliSabherwal )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode 626 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Medha Jyotishi - She asks, "I have trust issues. I have always had problems with relationships. I mean I'm great at making friends, but at the core, You see the deceiving nature of people and I become more because the fact that people can be so mean, it shocks me. I want to know how to find a person who is honest as well as good. Is there not a single boy in the world with good intentions?" Ashdin answers by explaining the nature of judging people and an interesting theory of reflection. Further, he shares a super simple habit on how to identify a person and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep625This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much more!You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.com/soulfoodshonali/ )Facebook: ( https://www.facebook.com/ShonaliSabherwalSoulFood )Twitter: ( https://twitter.com/Sh_oulfood )Youtube: ( https://www.youtube.com/c/ShonaliSabherwal )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep624Did you know?Buckingham Palace is the most expensive home in the world valued at 1.17 billion pounds!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about '6 habits to enhance our self-worth'. He explains a few principles on how to find the real worth of something and shares a unique perspective on finding self-worth. Further, Ashdin offers a few super simple habits to construct our self-worth. Do tune in to this awesome episode and learn more about finding value.You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep623Did you know?The origin of the word 'complain' comes from the word complaindre which meant to lament which defines moaning or expressing sorrow or brief. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'why complaining is bad?'. He explains how people perceive this word and how it impacts our mindset for various other things. Further, Ashdin shares a super simple habit that one can use instead of complaining about things. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode 622This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various issues on stress, relationship, and work. Ashdin and Gautam talk about a unique perspective to look at stress, relationship, and self-productivity. Further, they even chat about the definition of our moral duties, how to be more focused and concentrated. All this and much more! You can know more about Vedanta:For the USA: ( https://www.vedantausa.org/ ) Worldwide: ( https://www.vedantaworld.org/ )Facebook: ( https://www.facebook.com/vedantausa )Instagram: ( https://www.instagram.com/vedanta_usa )Linkedin: ( https://www.linkedin.com/company/wiseforlife )Twitter: ( https://twitter.com/vedantausa )You can follow Gautamji on social media:Linkedin: ( https://www.linkedin.com/in/gautam-jain-71937b111/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode 621In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Rachana Mandal - She asks, "Hi Ashdin, this one among the thousands of questions I have for you - How do you organize your energy levels throughout a day? I am overambitious while making several to-do lists and goals for the week, I get distracted and make multiple lists and barely achieve any because I run out of energy. I work in corporate, the work timings are hectic and sometimes unpredictable but I look forward to my sketching classes, time to illustrate, play my ukulele and even do my passion design projects in all the chaos with my cooking and cleaning. I also get very disappointed and frustrated on the days I am unable to work out. Most days, my battery just runs low halfway and I just want to be able to sleep but my anxiety about not being able to do all of these things sometimes keeps me awake. Where am I going wrong? P.S: My apologies for such a long question."Ashdin answers by explaining the various types of energy present in our bodies and how to balance all of them. Further, he shares a super simple habit for boosting our energies with multiple exercises. All this and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode 620This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various principles of Vedanta and much more! Ashdin and Gautamji talk about his journey and philosophy of Vedanta and various courses they offer and how to start adapting the manual of life. Further, they even chat about how to find our purpose in life, the concept of intellect, and share some actionable habits to strengthen our minds. You can know more about Vedanta:For the USA: ( https://www.vedantausa.org/ ) Worldwide: ( https://www.vedantaworld.org/ )Facebook: ( https://www.facebook.com/vedantausa )Instagram: ( https://www.instagram.com/vedanta_usa )Linkedin: ( https://www.linkedin.com/company/wiseforlife )Twitter: ( https://twitter.com/vedantausa )You can follow Gautamji on social media:Linkedin: ( https://www.linkedin.com/in/gautam-jain-71937b111/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode 619Did you know?The word 'create' comes from a Latin word - 'creatus' means to form out of nothingIn this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of 'creating instead of competing'. He addresses the issue of how many people undermine their creative skills and run after the competition created by various factors. Further, Ashdin shares a super simple habit that can help one to boost their creative side. Do tune in to this awesome episode and understand the possibility of winning without competing.You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.