The Habit Coach with Ashdin Doctor

Episode #818Fun fact: Did you know it takes a minimum of 500 books to make a public library but a private library can have only 80 books?In this episode of #TheHabitCoach podcast, Ashdin talks about book-ending habits. We all have some daily habits that we start our day with and end as well, those habits that complete our circle of daily routines. Ashdin explains the power that these book-ending habits hold and shares 2 book-ending habits that you can add to your daily lives - stretching and gratitude. All this and much more on this episode of #TheHabitCoach podcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #817In this episode of the #TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts. Ashdin and Aneesh talk about the different communities that have emerged and how can one become a part of them, be it, coffee lovers, sneakerheads, or numismatics. Next, they discuss the impact of hobbies turning into a profession, in this case, Aneesh shares his experience of turning a professional photographer. Aneesh also shares his advice on how to start a new hobby. Tune in to this episode of #TheHabitCoach Podcast to know more. You can follow Aneesh Bhasin on social media:Instagram - https://www.instagram.com/aneeshb/ Twitter - https://twitter.com/aneeshb LinkedIn - https://www.linkedin.com/in/aneesh-bhasin-252b661/ Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. Do follow IVM Podcasts on social media!We are @IVMPodcasts on Facebook, Twitter, & Instagram:Facebook:(https://www.facebook.com/ivmpodcasts/)Twitter: (https://twitter.com/IVMPodcasts)Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)See omnystudio.com/listener for privacy information.

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sandeep about how to develop interest in physical intimacy of your partner?Ashdin shares how the idea of intimacy can be different for every person. He says that why the idea of open communication is the most intimate thing in a relationship and how one can overcome the blocks in a physical relationship by just doing the communication right. Ashdin suggests creating open channels for your partner, a safe space where the partner can have that deep connection to talk about their desires. To find out more, tune in to this episode!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #815Have you heard the saying? There is no such thing as too many hobbies.Well, in this episode of the #TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts. Ashdin and Aneesh talk about his journey of understanding hobbies, and how he became a coffee drinker, a sneakerhead, and a watch collector aka a horologist. They further discuss how a hobby can turn into a profession, in this case, Aneesh's hobby of photography and the impact of it on his life. Tune in to this episode of #TheHabitCoach Podcast to know more. You can follow Aneesh Bhasin on social media:Instagram - https://www.instagram.com/aneeshb/ Twitter - https://twitter.com/aneeshb LinkedIn - https://www.linkedin.com/in/aneesh-bhasin-252b661/ You can listen to A Niche Thing Podcast on https://shows.ivmpodcasts.com/show/a-niche-thing-with-aneesh-bhasin-syoa-RtQFfjONjALQj2Su or on any other podcasting platforms. Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. Do follow IVM Podcasts on social media!We are @IVMPodcasts on Facebook, Twitter, & Instagram:Facebook:(https://www.facebook.com/ivmpodcasts/)Twitter: (https://twitter.com/IVMPodcasts)Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)See omnystudio.com/listener for privacy information.

Episode #814Funfact : Did you know that Nigeria, as a country, spends more time on average using social media than any other country.An average Nigerian spends 1 day every 6 days on social media! Which is approximately 4 hours every day. India comes on an average of 2.5 hours of average social media use per day! But how do we deal and stay away from such high amounts of social media usage, or in some cases, addiction?In this episode of #TheHabitCoach podcast, Ashdin shares 3 questions that you should ask yourself before you consume any content on social media.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #813Funfact : Did you know that 60% of our brains are made up of fat?Our brain requires EFA - i.e., Essential Fatty Acids, like Omega 3, DHA, Omega 6, etc. These are the building blocks of specific parts of our brains and our nervous system. So needless to say, they're super important for our brains. But because of the low-fat diet fad that started a few decades ago, we often fall short of these Essential Fatty Acids. In this episode of #TheHabitCoach podcast, Ashdin explains why it's important to incorporate these back in our diets and how we can include these Essential Fatty Acids in a healthy and balanced way.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #812In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'.They talk about lifestyle changes that women going through menopause should add in their lives. Dr. Bajaj emphasizes on 6 things - good diet, regular exercise, set pattern for sleep, being involved in social activities, having hobbies and relaxation. As a family member, one of the most important things you can do for someone going through menopause is being supportive. Dr. Bajaj explains further about this, in this episode of #TheHabitCoach podcast.You can get in touch with Dr. Amrinder Bajaj here -Website - www.amrinderbajaj.comFacebook - https://www.facebook.com/AuthorAmrinderBajaj/Facebook - https://www.facebook.com/amrinder.bajajInstagram - instagram.com/amrinderkaurbajajTwitter - twitter.com/amrinderbajaj1LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #811In this episode of #TheHabitCoach podcast, Ashdin is asked by Harshita how she can deal with the toxicity of social media? Ashdin shares that social media is triggered and made to make you want to see what else is happening. It wants to make you feel bad about yourself. You need to understand that it's nothing but a big marketing machine. What you can do here, download some kind of time tracking apps. Second, to deal with the feeling of jealousy looking at other people's lives, is to pause, take a step back and just appreciate the fact that someone could do it and just reiterate to yourself that 'I haven't done it yet, but I will soon.' Last but not the least, you should be clear about what kind of life you want, without being influenced by others. To find out more, tune in to this episode!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #810Menopause! It's a topic that people usually shy away from and don't talk about a lot. There are so many different ideas around menopause that are wrong and need to be changed a bit.In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'. They talk about menopause in detail and discuss the problems that come with it. Dr. Bajaj also shares some ways we can deal with those issues and navigate our way through menopause in a healthy and happy manner.You can get in touch with Dr. Amrinder Bajaj here -Website - www.amrinderbajaj.comFacebook - https://www.facebook.com/AuthorAmrinderBajaj/Facebook - https://www.facebook.com/amrinder.bajajInstagram - instagram.com/amrinderkaurbajajTwitter - twitter.com/amrinderbajaj1LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #809Funfact : Did you know that lobsters taste with their legs and chew their food with their stomachs?In this episode of #TheHabitCoach podcast, Ashdin shares the concept of being selfish and it's importance. He shares a story about his self-less great-grandfather, which taught him to be selfish. He learnt that being self-less is a great quality, but it's important to realize your boundaries with it. It's imperative to guard your resources, not just financially but also emotionally, and give-away only and only what's surplus. Tune in, to find out more!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #808Funfact : Did you know that the worlds tallest tree is called the hyperion?All life on the planet, is constantly in a state of evolution and growth. Like the tree who's growing towards the sky at all times. In this episode of #TheHabitCoach podcast, Ashdin shares 2 habits that we must learn from nature - 1. The habit of growing to the best of ourselves and 2. The habit of creating a strong foundation to support that growth to it's best version of yourself.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #807You may think that having a personal brand is not important, but that'll change by the end of this episode!In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast 'The Advertisers Guide To The Galaxy'. He has also written a book on personal branding, called the 'Be Social: Building Brand YOU Online'.They talk about the importance of personal branding and how it can carve out a unique aspect from your personality for the world to consume. Tune in, to find out more!You can follow Karthik Srinivasan on social mediaLinkedIn : ( https://www.linkedin.com/in/karts/ )Twitter: ( https://twitter.com/beastoftraal )Instagram: ( https://www.instagram.com/beastoftraal )You can listen to 'The Advertisers Guide To The Galaxy' here - https://ivmpodcasts.com/ivm-show/the-advertisers-guide-to-the-galaxy-6305ba5d688a5a108b3ab3b7You can but Karthik Srinivasan's book here - https://www.amazon.in/Be-Social-Building-Brand-Online/dp/9388689755You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #806In this episode of #TheHabitCoach podcast, Ashdin is asked by Gowtham about how he can treat his girlfriend well and comfort her during her period.Ashdin shares that the most important thing to do here is to ask. It's best to ask your partner what they want at that point of time. By asking, you're constantly bridging the gap between her expectations and your understanding of the situation. We try to be over-confident and think that we will figure it out, but it does not work that way. Sometimes, all your partner wants is for you to be there.And you need to change the meaning of PMS, from pre menstrual syndrome to Please Make Space. We just did an episode on this, tune in to find out more - https://ivmpodcasts.com/ivm-episode/pms---please-make-space-6309435f9a41fb8d43f81ea4You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #805Advertising has played a huge role in the way the modern society has been formed. Especially in the way consumers have created habits in today's day and age where we're constantly bombarded by advertisements. In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast 'The Advertisers Guide To The Galaxy'. They discuss how advertisements have shaped the habits of consumers and affected them, both negatively and positively.You can follow Karthik Srinivasan on social mediaLinkedIn : ( https://www.linkedin.com/in/karts/ )Twitter: ( https://twitter.com/beastoftraal )Instagram: ( https://www.instagram.com/beastoftraal )You can listen to 'The Advertisers Guide To The Galaxy' here - https://ivmpodcasts.com/ivm-show/the-advertisers-guide-to-the-galaxy-6305ba5d688a5a108b3ab3b7You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #804Funfact : Did you know that the word 'Huna' describes the spiritual practices of the people of Hawaii?A lot of the healing practices in Hawaii revolve around nature and one's relationship with nature. It's an inclusive style of healing. One of the interesting practices of Huna, is that they believe that the new day starts at sunset. They think that the night is full of power and possibilities, because we dream at night. Imagine, starting your day with a dream. Once you wake up, you work hard to change your dream into reality.Tune in to this episode of #TheHabitCoach podcast with Ashdin Doctor, to find out more!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #803In the 'Social Media special' episode of #TheHabitCoach podcast, Ashdin takes in a question from one of his listeners from Instagram. He's asked by Abu about his learnings and failures in his podcasting journey.Ashdin shares how his journey into podcasting started and his experience has been throughout these 800 episodes. He shares how always before creating and recording an episode, he thinks about the listeners first - and that has been a huge part of his journey. He shares how much he has learned through working consistently on the podcast and a lot more, on this episode. Tune in to find out more!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode # 802In this episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.Lilya shares some exercises that we can do to help heal our trauma. The first step is to look at trauma with compassion and to be honest about where you are in your life. This will help you decide you next step - whether you want to to seek support and help or not. Lastly, doing practices that will help you spend time with yourself. Tune in, to find out more.You can get in touch with Lilya here -Instagram - https://www.instagram.com/lilyaagape_/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #801In the 800 episode special of #TheHabitCoach podcast, Ashdin is joined by trauma expert and healing mentor Lilya Sabatier to answer this week's hot seat episode! They're asked by Yashwanth about how he can get over trauma he has because of his closest people.Firstly, Lilya suggests to create some distance between him and the negative people around him so he's not triggered every time he's around them. Second, it's very important to be hopeful at times like these, even if it feels difficult. It gets better, and you must start thinking of things that you can do to make your future better and imagining what that future full of hope will look like. Last but not the least, forgiveness. It may sound impossible, but it's super important because they have left you with experiences that have helped you learn and grow.Most of all, it's super important to acknowledge that you're hurt and you shouldn't rush through it.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode # 800In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.Lilya shares how as first steps, it's really important to be mindful of who you invite into your healing journey to help you. She later defines what trauma actually is - a wound, for which if you don't have enough capacity to deal with, it festers and leads you to create coping mechanisms to continue living. Lilya shares some amazing insight on how to navigate trauma and further how you can deal with it healthily. Tune in to find out more.You can get in touch with Lilya here -Instagram - https://www.instagram.com/lilyaagape_/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #799Funfact : Did you know that there are some people who are born without the ability to feel pain?It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of #TheHabitCoach podcast, Ashdin shares two ways in which we can do this - 1. The inner smile and 2. Yoga Nidra. Tune in to find out more!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #798Funfact : Did you know that the age when girls get their first period is changing. In the 1800's, the average age was 17 and now it has become 12.We've all heard about the term PMS - pre menstrual symptoms. A few days before you get your period, you start to feel irritable and experience mood swings. It's always seen or talked about in a negative light. In this episode of #TheHabitCoach podcast, Ashdin shares how we need to change this narrative by a simple change in our mindsets. How we need to change the full form PMS - from pre menstrual symptoms to PMS - Please Make Space. Listen more, on this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada.Ashdin and Nicole talk about the rewarding process and how much it affects your brain as well as your daily lives. Now the feel-good activities usually lead to the release of various hormones into our brains which actually are the reasons why we want to form those activities as habits. Next, they discuss how multitasking is not really a good strategy for your brain and the difference between an emotional drain and an energy drain. All this and much more on this episode of #TheHabitCoach podcast.You can follow Dr. Nicole Byers on her website: www.drnicolebyers.comInstagram: https://www.instagram.com/drnicolebyers/Facebook: https://www.facebook.com/DrNicoleByersYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #796In this episode of #TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesn't feel starved in the morning after working out.Ashdin shares how intermittent fasting might look scary at start, but the truth of the matter is that our body was designed to be able to handle fasting. So whenever we fast, our body is at ease. He also shares that the body might feel a little low on energy for a week or so if you start skipping morning breakfast, but eventually it will get used to it.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #795Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then! In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. Ashdin and Nicole start by talking about memories. Did you know that whenever you actually recall a memory, you tend to tweak it a little bit in your brain and then restore it again? They further discuss the relationship between everyday habits, routines, and a healthy active brain. Nicole also shares 5 things that can lead to better brain health. All this and much more on this episode of #TheHabitCoach podcast.You can follow Dr. Nicole Byers on her website: www.drnicolebyers.comInstagram: https://www.instagram.com/drnicolebyers/Facebook: https://www.facebook.com/DrNicoleByersYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #794Fun fact: Did you know that donkeys make for excellent guard animals?We've all heard of the carrot and stick trick! When you're sitting on a donkey, you hold a stick with a carrot attached to one end which is visible to the donkey. This way, we're tricking the donkey to move ahead. Same way, our lives also have a carrot - the perfect future that we're chasing. We all have grand wishes that we want to achieve, but we also need to see that the end keeps moving away. This is why we all need to create a habit of living in the moment! Listen to this episode of #TheHabitCoach podcast, to find out more!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #793Fun fact: Did you know that helicopters have a built-in safety feature to keep the blades spinning when the engine dies?If we have long weekends or vacations, it's usually difficult to keep up with our habits! Our habits fail when there's an interruption in our routine. You can't complete your habit in full in times like these, so what do you do? Ashdin shares a simple solution for situations like these - creating redundancies! Know more in this episode of #TheHabitCoach podcast!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #792In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on the IVM Podcasts network.Varun further shares how during his journey to find happiness, he came across how his current calming mechanisms link back to his childhood. He goes on to share his top habits to stay mentally fit - first, pausing; second - movement; third - silence; fourth - talking to yourself. Tune in to find out about these habits in detail!You can get in touch with Varun Duggirala here -Website - https://varunduggi.com/Linktree - https://linktr.ee/varunduggiInstagram - https://www.instagram.com/varunduggi/Twitter - https://twitter.com/varunduggiLinkedIn - https://www.linkedin.com/in/varunduggi/You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnDYou can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuvYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sakshi how she can deal with negativity and stay away from negative people.As you guys know, we become who we hang out with! Sometimes, this can be a boon! But other times, it can be a little dangerous if you're around negative people. In this situation, it's important to create insulation between ourselves and these negative people. Ashdin shares 3 tips that will help you insulate yourself. Tune in to this episode to find out!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #790In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on IVM Podcasts.Ashdin and Varun talk about his journey of happiness. Varun starts by quickly sharing his professional journey and how he stumbled upon a course on happiness. He also shares how this epiphany happened for Varun and what motivated him to talk and learn more about the mind and its effect on one's happiness.You can get in touch with Varun Duggirala here -Website - https://varunduggi.com/Linktree - https://linktr.ee/varunduggiInstagram - https://www.instagram.com/varunduggi/Twitter - https://twitter.com/varunduggiLinkedIn - https://www.linkedin.com/in/varunduggi/You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnDYou can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuvYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #789Fun fact: Did you know that in the middle ages, if a ship hoisted a long red streamer, they were ready for a battle? It meant that the ship will fight to its death and was called a Birkin. In this episode of the #TheHabitCoach podcast, Ashdin talks about what a red flag means in today's day and age. He shares his thought on how just looking at red flags in any kind of relationship can build fear among people and how he intuitively started pointing out the green flags of every relationship to develop a better understanding of people. Listen to this episode of #TheHabitCoachPodcast to break your bond with this kind of cynicism and negativity. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #788Fun fact: Did you know that space is not empty? It is filled with stuff that one cannot visually see but can only be measured. In this episode of #TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones. He also explains how easy it is for somebody to screw up while being there for someone or holding space. Ashdin shares three simple steps to follow in order to become a good listener and a support system for somebody. All this and much more on #TheHabitCoachPodcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #787In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.It's always difficult to have confrontational conversations with people who are close to us, especially if it's in a hostile situation. Dr. Robb shares how we can start the dialogue about addiction and alcoholism with people who are close to us. He also shares the steps you can take if you're an alcoholic on your journey to betterment.You can get in touch with Dr. Robb Kelly here -Website - www.robbkelly.comFacebook - www.facebook.com/drrobbkellyTwitter - twitter.com/RobbKellyGroupLinkedIn - linkedin.com/in/dr-robb-kelly-07718133Instagram - instagram.com/robbkellyrecoverygroup/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #786In this episode of #TheHabitCoach podcast, Ashdin is asked a bunch of questions by Serena about what she can do about hitting rock bottom?Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action. Could be anything from going on a jog to painting. That becomes a small step you take which will turn into a snowball of steps eventually.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #785In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.Dr. Robb, also known as the Addiction Doctor, was a chronic alcoholic who recovered, and then started studying alcoholism and addiction using neuroscience. He shares how addiction is one of the most misunderstood diseases in the world and how you can only fully recover from it once you've understood it. Further, Dr. Robb also shares his journey of alcoholism, how it affected his whole life and how he stood up from it.You can follow Dr. Robb Kelly here -Website - www.robbkelly.comFacebook - www.facebook.com/drrobbkellyTwitter - twitter.com/RobbKellyGroupLinkedIn - linkedin.com/in/dr-robb-kelly-07718133Instagram - instagram.com/robbkellyrecoverygroup/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #784Funfact : Did you know that the most amount of questions that Ashdin gets on #TheHabitCoach podcast is about anger management?Ashdin shares an amazing quote by Swami Sachidanand about what anger is - "Reality being mismatched from your idea about reality." That's when anger triggers. And it starts with our expectations. In this episode of #TheHabitCoach podcast, Ashdin shares how you can navigate the emotion - 'anger' and how you can deal with it the best.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #783Funfact : Did you know that the oldest pottery discovered dates back to 18,300 years?There's an amazing quote that Ashdin came across recently, that goes like, "The value of the pot is not in the walls of the pot, but in the emptiness in the middle." So even if the pot is made filled with gold, technically adding more value, it becomes useless. In this episode of #TheHabitCoach podcast, Ashdin shares how this quote holds so much relevance with our lives too. Our minds are like the walls of the pot and our thoughts are the content of the pot. We need to to let go of old thoughts to make space for new.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #780In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it? They talk about two scientific questions that they are quite passionate to research about, the first being how can alcohol even if it is one night of drinking affects your gut, and the second being how they can help cancer patients with dysbiosis of the gut after harsh chemotherapy or radiotherapy. Further, they explain the changes in the mood that one can feel in regard to their gut health so much so that Dr. Gautam observed that while focusing on his gut health, he actually had clarity in his mind more than ever. Listen to this episode to understand and improve your gut health and microbiome. You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc )Linkedin: (https://www.linkedin.com/in/ashdin-doctor/ )Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.  See omnystudio.com/listener for privacy information.

Episode #781In this episode of #TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life.Ashdin shares that he has tried all the habits that he has talked about in his 750+ episodes at some point or the other in his life. Ashdin shares 3 of his core habits that have stuck by - first is gratitude, second is bringing constant movement into your life, and third is focusing on sleep and having a night-time routine.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #780Do you listen to your gut, literally? In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.The microbiome is a collection of all the microbes in a certain environment of the body. In other words, a complete cluster of microbes present within your gut is known as gut microbes. Ravi and Dr. Gautam explain how they started the research on the microbiome and why is there a need to explain this science. Next, they talk about the diverse types of microbes in our body and especially in our gut, and how they are sequenced into categories which are then compared to an average human being's microbiome balance. Listen to this episode to understand the depth of how microbes are playing a role in your health. You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #779Funfact : Did you know that the pigeons never nest in trees?Unlike pigeons who never nest in tree, we, have the choice to decide our environment at any point. Aristotle Onassis, one of the richest people on the planet at one point of time, said that he would advise people to spend time in the fanciest hotel in town. Order the cheapest thing at the coffee shop or just sit in the lobby, and start observing the people around and making connections and see where it leads you. In this episode of #TheHabitCoach podcast, Ashdin shares how it's important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of #TheHabitCoach podcast.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #778Funfact : Did you know that there is a huge difference between the meanings of the words - envy and jealousy?In this episode of #TheHabitCoach, Ashdin shares the difference between envy and jealousy and how we often use them interchangeably. Envy is when we see something that someone else has and we feel that lack in ourselves, whereas jealousy, he explains, is when we have something that we are fearful of losing. Find out how you can deal with the feeling of envy and jealousy in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #777In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. They discuss about what exactly is 'Ego' and the various misconceptions its meaning carries.Ego, in Andrea's word, is the sense of worthiness that drives our action. And to understand ego completely, the first step would be to have no awareness at all - egocentric unawareness that's running the show. The second stage is ego awareness and observation. Third stage is the ego eagle stage - where you learn and then pick and choose what you like and don't like. And the last stage is self-mastery. Listen to this episode to get to know about these stages in detail and to have better understanding of your own ego too.You can check out 'The I Am Everything Project' here: http://andrealowell.com/You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #776In this episode of #TheHabitCoach podcast, Ashdin is asked by Anuj, how to get out of victim mindset?Ashdin shares that it's more common than what you would think. A lot of people have this mindset where you think that you have no charge of what's happening in your life. Although, you can get out of it using the stoic method of radical ownership - where you create an internal belief that you are in charge of everything in your life. Find out more in todays episode of #TheHabitCoach podcast.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #775In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. How do you define self-mastery?What is your purpose in this world?How does one master their life?There are a lot of questions that one can ask themselves only a few can really get the answers. Today on the #TheHabitCoach podcast Andrea shares her awakening journey about how she became a self-mastery coach, the blueprint of mastering your life, and how one can lead a growing life at an incredible pace. As rightly put by Andrea, "Anyone can become everything they need to operate from their Highest… and live a life beyond their wildest dreams. Rather than outsourcing all of our power to other healers, experts, medicines, etc., we must insource our own inner wisdom and power…and it’s SIMPLE!" Listen to this episode to delve into your inner minds and achieve a deep connection with yourself. You can check out 'The I Am Everything Project' here: http://andrealowell.com/You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #774Fun Fact: Did you know that children's nursery rhyme 'itsy bitsy spider', was actually written for adults? Do you guys remember when we were taught this rhyme in school? They were trying to teach us two things - 1. to work hard and 2. to never give up. In this episode of #TheHabitCoach podcast, Ashdin shares how this rhyme means even more if we go about it again as adults, as it tries to teach us one important thing - Persistence. Listen to this episode to find out more.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #773Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom? In this episode of #TheHabitCoach podcast, Ashdin explains what are Kegel exercises and how they target the muscles of your pelvic floor, also known as your Pubococcygeal (PC) muscles which may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. For women, they can help treat stress not only urinary incontinence but also pelvic organ prolapse and sexual dysfunction in women. Ashdin shares how anybody can include this exercise in their daily routine without difficulty. All this and much more in this episode of #TheHabitCoach.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #772In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir. Kubbra shares with us the experience of writing a book, what was her first thought behind writing at all, and how it was a very introspective process that couldn't have made her pandemic experience better. They then dangle upon the topic of 'Ayahuasca', Kubbra explains what is ayahuasca, what kind of questions one should ask before indulging in these kinds of substances, and shares some takeaways from her experience. Next is her journey as an actor, what encouraged her to do better as an actor and as a person, and did any kind of epiphanies happen after writing her book. Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship. You can follow our guest Kubbra Sait on her social media:Instagram: https://instagram.com/kubbrasaitTwitter: https://twitter.com/kubbrasaitYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #771In this episode of #TheHabitCoach podcast, Ashdin talks about the 5 stages of grief in regard to the story shared by our hot seat guest for today - Divya.Talking about the pain and grief from a loss, Ashdin explains the various five normally accepted stages, the first being denial, the next comes anger, then comes bargaining, followed by depression, and then lastly is acceptance. However, there is one more stage. Ashdin talks about the stage of creation and how one can navigate through these stages of grief. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #770In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir. Kubbra shares with us the experience of writing a book, what was her first thought behind writing at all, and how it was a very introspective process that couldn't have made her pandemic experience better. They then dangle upon the topic of 'Ayahuasca', Kubbra explains what is ayahuasca, what kind of questions one should ask before indulging in these kinds of substances, and shares some takeaways from her experience. Next is her journey as an actor, what encouraged her to do better as an actor and as a person, and did any kind of epiphanies happen after writing her book. Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship. You can follow our guest Kubbra Sait on her social media:Instagram: https://instagram.com/kubbrasaitTwitter: https://twitter.com/kubbrasaitYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #769Fun fact: Did you know that the word 'sandwich' comes from Earl of Sandwich?In this episode of #TheHabitCoach podcast, Ashdin talks about the 'sandwich method of feedback'. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game! This is where the 'sandwich method of feedback' comes in! It means to add the negative feedback between two compliments -good news, bad news, good news- so that the negative feedback is not right there, on the face!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.