How to maintain habits during holidays
The Habit Coach with Ashdin Doctor
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Show Notes
Episode #793
Fun fact: Did you know that helicopters have a built-in safety feature to keep the blades spinning when the engine dies?
If we have long weekends or vacations, it's usually difficult to keep up with our habits! Our habits fail when there's an interruption in our routine. You can't complete your habit in full in times like these, so what do you do? Ashdin shares a simple solution for situations like these - creating redundancies! Know more in this episode of #TheHabitCoach podcast!
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