The Habit Coach with Ashdin Doctor

It is Tinnitus Awareness Week and we have Dr Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20% of the global population yet it is rarely talked about. This week, on The Habit Coach, Ashdin talks to Dr. Vijay Rangachari (Consultant - Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore) about how to manage it if one has it, medical treatments as well as lifestyle changes that can provide relief, and how to prevent it from happening at all. Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore. You can find him on Twitter | Facebook | Instagram | LinkedIn | Website Find Manipal Hospitals on Facebook | Twitter | LinkedIn | Instagram Read in detail about Tinnitus Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Vikas tells Ashdin how his friends keep asking for help, and if he denies it, he is met with emotional blackmail. They call all the time, talk for hours and he is unable to say no. As a result, he feels less peaceful. Ashdin explains how he needs to understand 3 things- how to politely say no, draw boundaries as to how far is he willing to go, and choose his friends wisely. Tune in to know how to go about these. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It is Tinnitus Awareness Week and we have Dr. Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20% of the global population yet it is rarely talked about. This week, on The Habit Coach, Ashdin invited Dr. Vijay Rangachari (Consultant - Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore) to help us understand its causes and symptoms, identify if one needs medical intervention and what are the possible next steps. Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore. You can find him on Twitter | Facebook | Instagram | LinkedIn | Website Find Manipal Hospitals on Facebook | Twitter | LinkedIn | Instagram Read in detail about Tinnitus Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The size of the self-care market has reached 750Bn$. It was negligible 2 generations back and look how massively it has grown. Our grandparents associated self care with basic hygiene and good food while we look for extensive routines and special products. Another term doing the rounds is Self Love which we associate with talking ourselves out for means etc. But the real meaning of both these terms is prioritizing oneself and looking after oneself by developing good habits. They keep us healthy and happy. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Ashdin tells us about his experiments with Water. How Water can exist beyond the 3 states that we studied, how storage affects it, how emotions affect it, and how he makes sure hydration is prioritized and enriched. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Dheeraj Gupta is the founder of Jumboking Foods, India's 3rd largest burger brand after Mcdonald's and Burger King. He is also the author of '10X Your Business: The Franchisee's Handbook to Mega Growth'. In this episode, Dheeraj talks about the power of a franchisee business and the potential holds. He also takes us through the challenges of a restaurant business, making oneself into a business by honing your skills, the importance of a good mentor, and the qualities of a good mentee. Tune in! You can find Dheeraj on LinkedIn | Instagram | Facebook Find his book '10X your Business'. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this hot seat episode, Listener Shubham says that he is a big fan of writing and tracking his habits and he does so regularly. But every once in a while, he loses motivation and the day goes by. He wants to know the right way of sustaining habits, lose laziness and procrastination, and stay motivated. Ashdin firstly reminds us how Motivation is a banned word in The Habit Coach community and asks us to replace it with the word 'intention'. He asks us to find the purpose behind the habit by sharing a simple example from his routine observation and some analysis. And explains how habits, when done with a purpose in mind, become more sustainable. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Dheeraj Gupta is the founder of Jumboking Foods, India's 3rd largest burger brand after Mcdonald's and Burger King. He is also the author of '10X Your Business: The Franchisee's Handbook to Mega Growth'. In this episode, Dheeraj talks about learning from established businesses, how Americans slay at branding, building a 'vada pav' business, habits that companies can follow to enhance collective productivity, how he joined the 5am club and figured a healthy morning routine, the power of morning naps, and how quick huddles by teams can help with clarity at work. You can find Dheeraj on LinkedIn | Instagram | Facebook Find his book '10X your Business'. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Guiding someone in our life is a great thing, but knowing when to let the person you are guiding take on their path on their own is extremely important learning too. In this episode of The Habit Coach, Ashdin tells us about the quintessential qualities of a good guide. He explains this much-needed habit one should inculcate in their life by sharing a relatable example. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Priyadarshini asks him how he differentiates working hard versus working smart, and how he fits me time into his busy schedule. Ashdin suggests categorizing the day into different time buckets and allocating the required time to each one of them, plot them on a Google Calendar, and follow it. He also asks one to create boundaries and stick to them. Episode Mentions: Pomodoro Technique | Focus(https://ivmpodcasts.com/ivm-episode/ep-85-pomodoro-technique-63972d4be4fad50ed71f18d7) (https://ivmpodcasts.com/ivm-episode/ep-258-focus-focus-focus-61e571f9adf87e3b1d59560f) Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this episode, Ashdin is in conversation with Dr. John Demartini who is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines.Dr. Demartini gives his take on relationships- what makes them healthy, how one must understand the difference between a real person and that who exists in one's fantasy, how love blooms when two people are able to balance their similarities & differences, the concept of void, how to have deal with change, what is detachment, and a little anecdote from his life. You can know more about Dr. John Demartini at (https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Rashni asks Ashdin that she has been working towards a goal in life, giving it her all, and yet failing at it. She feels her capabilities and efforts are dwindling and she is unable to push further. How can she stop thinking or self-doubting and start working. Ashdin gives a perspective on what Failure actually means. He asks her to picture a goal and picture what it would look like. He also recommends learning from failure, not let the enthusiasm down, and see it as a stepping stone and not the end goal. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, Ashdin is in conversation with Dr. John Demartini who is gracing the show for the second time. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines.Ashdin & Dr. Demartini talk about how spirituality is personal, based on one's respective values and beliefs, and it transcends all limitations. He also talks about the wisdom of the universe and that we should trust it. They further discuss Minimising VS Exaggerating, how human beings have each and every behavioral trait mentioned in a dictionary albeit in varying proportions which is what makes them different. He also shares how we spend our lives mainly in just either survival or pleasure seeking mode and how can one go beyond that. All this and a lot more. You can know more about Dr. John Demartini at (https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Active Noise Cancellation technology was patented in the 50s to help aviation personnel deal with the noise in the flight. Bose, an audio company, then worked on it to make passenger earbuds with this technology to help them avoid the whirring noise. In this episode, Ashdin tells us about how noise can correspond to negative thoughts and the technology to deal with it is to cancel it out with an anti-noise which means positive thought. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. There exists a concept of cheat days which is eating clean and healthy for 6 days of the week and taking one day off to hog on tasty, junk food. We ask Ashdin whether he follows this concept. He says, first of all, out with the negative connotation, let's call it 'treat' days. He has treat days and encourages us to do the same, but also keep a check to go overboard with it. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. It's a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done. In this episode, the host of Paisa Vaisa- Anupam Gupta joins Ashdin to discuss everything about Investing. How to ace the money game as a beginner, how to invest for specific goals, the various instruments available at our disposal, the pros and cons of each of them, and a little bit about Gold as well. Find Anupam Gupta on Twitter | Instagram | Paisa Vaisa Podcast Check out Club Paisa Vaisa- the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the Hot Seat, we have Roopal who is struggling with Obesity. She loses a few kilos and then loses control over cravings and the consistency that helped her initially. How can she deal with this? Ashdin explains the idea of Body Equilibrium and how it needs to get comfortable with the weight loss. He also asks her to check on other aspects of life beyond diet- like stress and sleep and take steps to fix the lifestyle as well. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. It's a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done. In this episode, the host of Paisa Vaisa- Anupam Gupta joins Ashdin to discuss everything about Budgeting. It begins with understanding oneself- one's expenses, wants, needs, desires, and earnings. And then by understanding money- what are the tools that make it grow, how to choose what suits you the best, and cultivate a lucrative financial plan. Find Anupam Gupta on Twitter | Instagram | Paisa Vaisa Podcast Check out Club Paisa Vaisa- the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We believe that everything in Nature is perfect, be it a rose or a patch of wildflowers. It's always beautiful and aesthetic. But then why do we deem ourselves to be imperfect? Aren't we humans also birthed by the same Nature? In that case, we too, are perfect, right?With reference to this, Ashdin asks us to change our perspective and avoid thinking or basing decisions based on imperfections and lack, but believe we're amazing just the way we are and think positively about life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental well-being. In this episode, we ask him about his meditation routine- what he actively practices in his daily life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better. In this episode, Arjun Vaidya, the co-founder of Dr. Vaidya's, continues his chat with Ashdin about entrepreneurship and how when preparedness meets opportunity- is when growth happens and how can one be better equipped in life to welcome these. He also talks about the lessons he has learned from playing and watching sports. You can connect with Arjun on LinkedIn | Instagram Check out Dr Vaidya's at their Website. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In today's hot seat episode, Malavika asks Ashdin how can one overcome a failed relationship. She says, 'it's tough to let go and even tougher to move on'. Ashdin explains how the first step to this is getting through the 5 stages of grief, and understanding that what one is grieving is the possible future because the relationship has been lived and the past is full of memories that can be cherished for a lifetime and is something nobody can take away. He suggests learning from the relationship, leaving the bad baggage, holding on to good memories, and moving forward. Episode: The 5 stages of grief Episode: Dealing with Grief ft. with Nyana Sabarwal Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better. In this episode, Arjun Vaidya, the co-founder of Dr. Vaidya's, joins Ashdin Doctor to take us through his journey of belonging to a legacy business, taking it a notch higher, receiving funding, and eventually having it acquired. He also tells us how it feels to get through a handover process, taking that pause before starting something new, and making sure the investment in health is always at the top. You can connect with Arjun on LinkedIn | Instagram Check out Dr Vaidya's at their Website. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

A teacher sends a student to live with a Zen Master and learn his ways to a better life. The student observes him perform the mundane and gets frustrated. But it turns out, the lesson lay in the Mundane itself!What was this lesson? How can one replicate this in present-day life and live like a Zen Master? Ashdin tells us the same in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his sleep routine- the things he does before going to bed that make his snoozefest the most amazing one. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing- is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about the little rituals that ground her, dealing with vindictive people, the connection between success and spirituality, what spirituality means to her, and how she makes her life fulfilling. Find Raashii on Instagram & YouTube. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicSee omnystudio.com/listener for privacy information.

In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works. In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing- is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about her journey to discovering her spiritual side, getting in touch with her intuition, practicing meditation consistently and diligently, exploring different philosophies, and being sorted at a young age. Find Raashii on Instagram & YouTube. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

If you buy a new dress, you would want to buy accompanying accessories, shoes, etc. If you buy a new phone, you would want to buy a new case, matching earpod case, maybe some membership, etc. It's like changing/upgrading one thing leads to the changing/upgrading of other related things. This is the 'Diderot Effect' coined after Denis Diderot, a french philosopher. In this episode, Ashdin shares his story and a few habits to combat this expensive effect. Read more about Diderot here.(https://jamesclear.com/diderot-effect) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his career trajectory. What was he doing before he became the Habot Coach, about Awesome 180, and lots more. Tune In! Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, and lots more insight into nutrition. You can reach out to Sangeetha at: Twitter | Instagram | Rewrite Your Story You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Serena asks Ashdin how can one detach themselves from all problems and worries, and sleep peacefully at night. Ashdin tells us how we usually brush our thoughts aside because we are having a busy day and don't give them attention, and so when the mind is free, which is just before sleeping, is when they come to the front. He asks us to journal a few hours before sleeping, take out some free time and let thoughts flow then, and avoided consuming stressful content at night. Listen in for more. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us her journey through the years of having PCOD & Pre Diabetes, learning about food, and achieving fitness. Ashdin & her also discuss the pros & cons of plants in food, and the systemic issues when it comes to nutrition. You can reach out to Sangeetha at: Twitter | Instagram | Rewrite Your Story You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape. In the present-day world also, fashion often precedes comfort and there exist shoes that are not in line with the feet's natural shape- they often cause problems with the legs and back. In this episode, Ashdin shares a basic habit that one can follow to make sure they have happy feet and maintain a good posture, & balance. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. If you have been wondering about his beard, which we are used to by now, which is an experiment; this is not the only one but Ashdin has been trying new things for quite some time now. From some simple everyday changes to weird and whacko routines- we ask him about the strangest experiments he has done till now- some of which he shares with us in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media & advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday. Bombay Hemp Company was incorporated in 2013, is an Agro-based enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens. In this episode, Yash tells us about BoHeCo's journey- from a group of batchmates discovering the wild growth of a controversial but beneficial plant to figuring out a way to use it in the best possible, beneficial, ethical manner while navigating legal aspects of it. Find Yash on Instagram | LinkedIn Check out BoHeCo on the Website | Instagram | Twitter You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, Kushagra asks about dealing with his brother's sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying. Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks him to understand the difference between heart pain and anxiety, and explains how, often, things like heartburn/flatulence/overconsumption of caffeine can feel like anxiety as well. In order to fix that, firstly he needs to take care of his health and post that, think of the worst case scenario and put some precautions and systems in place that can take care, if in case, such a situation ever arrives. Nyana Saberwal's episode on Dealing with Grief Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media & advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday. Bombay Hemp Company was incorporated in 2013, is an Agro-based enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens. In this episode, Yash takes us through what Hemp is, the different parts of the plant and its various medicinal & industrial uses, legalization matters across the globe, and lots more. Find Yash on Instagram | LinkedIn Check out BoHeCo on the Website | Instagram | Twitter You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

As human beings, we all have desires. But some of them can act as obstructions and close our minds to growth. In this episode, Ashdin talks about Zoos and how they are cruel and prisons for animals and at the same time help conserve them. From metal bars and cages to wider spaces with enclosures- the walls are now invisible but they animals are captive nevertheless. As humans, we are similar- on the quest of freedom, technically free, we also have invisible chains in the form of desires. Ashdin asks us to conduct a desire audit and declutter the mindspace. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Starting this week, we have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we ask him how he manages to resist cravings and say no to desserts. Most unhealthy food items are delicious and the key ingredient to them is Sugar. It is the festive season and we are all set to binge but before that, let's ask Ashdin- how he manages to resist desserts and maybe save ourselves from the guilt. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Abundance, Prosperity, and Richness (in life & wealth) are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched life, recognizing your worth, and identifying as well as tackling obstructions that arise on the way. Sarah Rose D'Angelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at (https://linktr.ee/sarahrose_d) Enroll for her latest money course (https://sarahrose.kartra.com/page/prosper) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In today's episode, 25-year-old Bani Singh asks Ashdin about dealing with the urge to switch jobs. She quit her present job without securing another one. She wants to learn to deal with the fear of taking the leap of faith and be able to effectively tap into intuition to avoid ending up in unhappy workplaces for the rest of her life. Ashdin asks her to figure out what the job's function is- is it money? or Colleagues? He asks her to recognize the higher purpose that is associated with it. And find the next job that has its objectives in sync with yours. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Financial independence empowers women as nothing else can. But they are often faced with hurdles that make the journey tougher than it already is. But there are ways and means to tackle those, and that is exactly what our guest for this week is going to talk about- inviting abundance and prosperity in life and sustaining it. Sarah Rose D'Angelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at (https://linktr.ee/sarahrose_d) Enroll for her latest money course (https://sarahrose.kartra.com/page/prosper) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Forced Solitary Confinement has been used as a form of punishment & torture since time immemorial. It destroys a person Psychologically. But there is also a form of Voluntary Solitary Confinement that serves stress relief purposes.Similarly, in our daily life, there are things we seem forced to do, and then there are things we willingly do. In order to ease things and make work not feel like torture, Ashdin shares a simple habit. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

A restless mind leads to a restless body and vice versa. And a still, peaceful mind is such a luxury these days, right? In this episode, Ashdin tells us his observations about Crocodiles and how they stay still for hours altogether waiting for prey. As humans, we are constantly bombarded with stimuli and overexposure, and achieving 'shanti' is almost impossible. He shares a simple habit on how to achieve some stillness and harness our inner crocodile. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In an interesting chat about leadership, we have Raju Sajnani- founder of EHP (Enhancing Human Potential). He comes with over 30 years of experience working with Organizations in helping them develop their most important asset - their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends. In this episode, he tells us the essential qualities of a leader, how they are constantly evolving with time, upgrading themselves, and levitating the team altogether. He also takes us through various personality tests that help determine leadership types, hacks for effective communication, and lots more. Connect with Raj on Website | LinkedIn | Instagram | YouTube You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, listener Vikas Chauhan has a few doubts regarding journaling. What should be the frequency, how to sustain the habit, whether to journal on paper or a digital way is okay too, etc. Ashdin answers them with a few anecdotes. He asserts that journaling is a daily practice and shares a few hacks to practice impactful gratitude journaling. He also shares a hack for the really bad days, explains what free flow journaling is and how it can be done the right way; and whether to write on paper or scribble digitally. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In an interesting chat about leadership, we have Raju Sajnani- founder of EHP (Enhancing Human Potential). He comes with over 30 years of experience working with Organizations in helping them develop their most important asset - their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends. In this episode, he tells us about his journey from working with Hilton to Dale Carnegie and establishing his own organization. He also discusses what leadership is, how can one be a positively impactful leader, what factors trust comprise of, how can one effectively communicate, and so much more. Connect with Raj on Website | LinkedIn | Instagram | YouTube You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Opinions are past experiences layered onto facts. Itis important to have an opinion, it goes on to show that one has actively experienced something and is talking from a genuine place. In today's episode, Ashdin tells us why it is important to have an opinion, what are facts, and why opinions accompanied with facts make communication powerful. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Did you know that women only swipe right on a profile that they like for about 12% of the time? While men end up liking 47% of women they see on the dating app. 91% of the opening messages are just 'hey'. And many people are now facing something called 'Dating Fatigue'. In this episode, Ashdin narrates a friend's experience who faced dating fatigue, quit these apps, and wrote her expectations on paper. Then she went on the app searching for exactly that person, only spoke to one person at a time, deleted the app once the conversation went further, and is now in a happy relationship. And that's the right way to go about it! You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.See omnystudio.com/listener for privacy information.