Know Your Coach: How does Ashdin balance Work & Life? (Priyadarshini)
The Habit Coach with Ashdin Doctor
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Show Notes
We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.
In this episode, Priyadarshini asks him how he differentiates working hard versus working smart, and how he fits me time into his busy schedule.
Ashdin suggests categorizing the day into different time buckets and allocating the required time to each one of them, plot them on a Google Calendar, and follow it. He also asks one to create boundaries and stick to them.
Episode Mentions: Pomodoro Technique | Focus
(https://ivmpodcasts.com/ivm-episode/ep-85-pomodoro-technique-63972d4be4fad50ed71f18d7)
(https://ivmpodcasts.com/ivm-episode/ep-258-focus-focus-focus-61e571f9adf87e3b1d59560f)
Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180
Check out the Awesome180 website: (http://awesome180.com/ )
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Twitter: ( https://twitter.com/Ashdindoc )
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Facebook: ( https://www.facebook.com/ashdin.doc.9 )
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