The Habit Coach with Ashdin Doctor

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight. In this episode, Raj tells us about his podcast, and his journey into learning new things consistently, actively seeking and working towards his goals and attaining them. He tells us how one can make more friends, network actively, and be the one making plans and taking initiative- and what an experience that can be! He also tells us about his upcoming book and shares how it is such a treat- the process of figuring out things. Find Raj on Instagram | Twitter | LinkedIn | Website You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, our listener Nisha says how we have always been trained to chase goals and in the process accomplish something, and control the outcome. But what if even after trying to do all these things, they don't go our way. How to be effortless and surrender in that case? Ashdin tells us how surrender doesn't mean letting go of everything but doing everything in your control and letting go of what is NOT in your control, and trusting the process. And believe that whatever happens is for the good because we can't see the future and that eventually, everything connects. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight. In this episode, Ashdin speaks to Raj about having this initiative-taking, winner mindset, taking out the time to do things, segregating and strategizing content, the hunger for learning and making a difference, some hacks to put oneself out there, entrepreneurship, and what success means to him. Find Raj on Instagram | Twitter | LinkedIn | Website You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Growth comes from two places- that of lack, and that of adventure. When it comes from a place of lack, it means we feel we don't have enough, or we aren't enough. This approach leads us to unhappiness. When it comes from a place of adventure, this approach leads us to building value. In this episode, Ashdin explores what positive discontent is and helps us learn to grow from a place of abundance. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Did you know that 2023 is the international Millet recognition year? But India has been championing millets and consuming them since time immemorial. And one shouldn't have to wait for 2023 to make the switch to these healthier options. Eating millet is ancestral wisdom and they do come in non-fancy packaging at a local store.In a similar light, the right time to start everything healthy is either a Monday or the New Year. NO! The right time is now. We always let go at the end of the year and wait for the new year or a fresh new week. Then life happens and we often miss out and procrastinate. In this episode, Ashdin asks us to recognize the power of the days remaining for the new year and use them to head start the new year better. And he also shares 3 simple habits that are super easy to do and will help you get out of the rut. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Kombucha, Kefir, Kimchi, Tepache... we've only started hearing of them recently. What are these new beverages that have become a part of our palette? These are not just aesthetic-looking dishes you see in a K-Drama but culturally rich, season-friendly, gut-friendly, and healthy fermented items that befriend our gut bacteria and make it a better place. In the previous episode, Vikram deep dived into what Kombucha is, and here he takes us on a tour of fermented drinks. Find Vikram Mittal on LinkedIn & Instagram(https://www.linkedin.com/in/vikram-mittal-30765224/?originalSubdomain=in)(https://www.instagram.com/vikram_brewer_mittal/?hl=en) Mavi's Pantry website & Kombucha on Instagram.(Home – MAVI's Pantry)(https://www.instagram.com/kombucha.in/?hl=en) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun. Ashdin suggests pull-up bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upper-body fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram. Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We've heard of Kombucha, some of us have even tried it maybe. But do we really know what it is?This week, Ashdin is joined by Vikram Mittal of MAVI's pantry to tell us more about the drink. He begins with his story of discovering Kombucha, his experimentation with flavor and taste, some Chemistry lessons about fermentation, Sugar, & Alcohol, making a business out of it, and lastly a few FAQs about it. Find Vikram Mittal on LinkedIn & Instagram(https://www.linkedin.com/in/vikram-mittal-30765224/?originalSubdomain=in)(https://www.instagram.com/vikram_brewer_mittal/?hl=en) Mavi's Pantry website & Kombucha on Instagram.(Home – MAVI's Pantry)(https://www.instagram.com/kombucha.in/?hl=en) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin Doctor You can also check out Ashdin's Linktree Page here: Ashdin Doctor | Linktree Check out the Awesome180 website: (Homepage ) You can follow Ashdin Doctor on social media:Twitter: ( Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( Ashdin Doc ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

We often pray to Goddess Lakshmi for Prosperity but little do we know that her name originates from the word 'Lakshya' which means goals. So basically, she actually leads us to achieve our goals.But we often have vague goals and that acts as an obstruction. In this episode, Ashdin shares some tips on how to set goals in a way that they are crisp and clear, and make a realistic plan to achieve the same with blessings from the goddess herself.The process includes clearly stating what is to be achieved, quantifying it, giving a deadline, and checking what emotion gets associated with it. Further, strategising the whole thing by populating it with tasks that enable progress, skills that add value, and people that act as catalysts. And last but not the least, praying and by doing so, affirming it. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin Doctor You can also check out Ashdin's Linktree Page here: Ashdin Doctor | Linktree Check out the Awesome180 website: (Homepage ) You can follow Ashdin Doctor on social media:Twitter: ( Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( Ashdin Doc ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This is a special episode where one of our guests for the week Sneha gives us Affirmations to listen to and manifest a life free of stress and struggles, and help cope with any difficulty being faced. These affirmations give hope and add positivity to the day.One can listen to this everyday. The only rules are that one needs to be sitting in a peaceful place not actively doing any activity like driving. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin Doctor You can also check out Ashdin's Linktree Page here: Ashdin Doctor | Linktree Check out the Awesome180 website: (Homepage ) You can follow Ashdin Doctor on social media:Twitter: ( Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( Ashdin Doc ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In continuation of the previous episode about psychosomatic disorders and the mind-body connection, Shashank & Sneha speak to Ashdin about becoming aware of your emotions and that emotions are nothing but energy in Motion triggered by various thoughts stemming out of beliefs that are a result of conditioning. This step is followed by acknowledging that it is okay to feel them. Then comes the processing part which includes various stress release measures which differ from individual to individual, and finally releasing them and letting go. They also talk about affirmations and how one must choose thoughts that enable and not disable. Check out ISRA at their website(https://www.isra.co.in/)You can find Sneha at her Linktree and Shashank on Instagram.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Kavita asks Ashdin how to not self-doubt even after giving her best, with reference to exams.Ashdin suggests working on skill sets and changing some ways of preparing for the exams like using a recorder to record exams and play them back, or a technique called the memory palace, etc. Basically, a change of routine, learning the skill sets of high achievers, taking cues from already successful people, and transcending the boundaries of comfort and genetic ability, maybe that will help eliminate self-doubt. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

The mind and the body have a connection. And the body is a great feedback device- it checks into emotions and communicates to you if there is an issue. We often misinterpret these signals as mere physical ailments and pop pills but there is a possibility that these symptoms point to an underlying mental-emotional issue. In this episode of The Habit Coach, Ashdin is joined by Sneha Shah & Shashank Gupta, Directors of ISRA, to enlighten us about psychosomatic disorders and how can one identify them and solve them. They tell us about their transformation and realization journey, what emotions are and how they affect the body if unprocessed, the kind of signals given by the body that indicate an underlying psychosomatic issue, and ways to address them.Check out ISRA at their website(https://www.isra.co.in/)You can find Sneha at her Linktree and Shashank on Instagram.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We often pick up our phones each time there is a blank space in daily activities- be it while in the lift, while a website loads, or even in the urinal! And this has a huge impact on us as it isn't healthy, but just our mind trying to find a distraction. (We never look at our phones while we're having fun, do we?)In today's episode of The Habit Coach, Ashdin asks us to catch ourselves while doing this and ask ourselves what are we feeling. Is it boredom, discomfort, or something else? And then take steps to change it!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Did you know that the word 'Amen' has stayed relatively the same for thousands and thousands of years?In this episode of The Habit Coach, Ashdin gives us the history of the word 'Amen' which means 'may it be so', and how one should be careful of the words they use because more often they tend to manifest. He asks us to avoid negative sentences, or use self deprecating humor to deal with situations but instead use more positive language to navigate situations and put out good stuff into the universe so that in case it decides to listen to us and say 'Amen', it's the good things that happen. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

#852In the previous episode, Snigdha Sahal, Founder of AccelerateWise explained the social sector to us.  In this episode, she delves into how the sector hires people, the kind of work that happens within, the way it is marketed, the importance of donations, organizational structure, enabling growth, what is privilege, and how can we find out whether an organization is trustworthy or not, among other things. Check out part one of this episode.Find Snigdha on Instagram | LinkedInCheck out AccelerateWise at their website.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this episode of #TheHabitCoach, Ashdin is asked by Shivani how she can find new people to talk to and hang out with.Ashdin suggests figuring out the kind of people she is looking to associate with and for that, he quotes a previous episode that talks about structuring friendships in a way that you have 3 people to learn from, 3 to relate with, and 3 to teach. Further, identify where you can meet such people and actively seek them, and a solo trip where you can discover new folks.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

A sector that runs of passion- the social sector, is often overlooked since it doesn't focus on profits, but on empowerment and uplift. Work here goes mostly unrecognized but makes a lot of impacts individually, and on society as a whole. In this episode of The Habit Coach with Ashdin Doctor, Snigdha Sahal, Founder of AccelerateWise and someone who has been in the social sector for over a decade, tells us about social work, UN Sustainable Development Goals, intersectionality, how is help provided to various people, how can someone help a distressed member, and much more. Find Snigdha on Instagram | LinkedInCheck out AccelerateWise at their website.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Music is a powerful tool. It does not just serve as entertainment but it can also be a medium to make dreams come true. In this episode, Ashdin tells us how the music we listen to can affect our life. If we constantly listen to sad music, it becomes a pattern and theme. Similarly, if we listen to uplifting music, then that makes us more joyous and inspired. He also tells us how lyrics can act as affirmations and help us manifest what we want.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #848Fun fact: Did you know that mirrors in the elevator were placed to keep us entertained?In this episode of #TheHabitCoach, Ashdin says that mostly people think about how they look instead of how they feel. He explains that the problem is that you will always find someone that looks better than you. As soon as we focus on something and compare ourselves, we will feel a lack in our lives. But we should focus more on feeling good. He shares some habits that everybody should follow in thier daily lives in order to achieve the feel good feeling. All this and much more in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #847You know the saying that goes - fake it till you make it, people have very different interpretations of this statement. But it honestly depends on how you use it for yourself.In this episode of #TheHabitCoach, Ashdin is joined by Natasha Moor, CEO of Natasha Moor Cosmetics. Ashdin and Natasha talk about the power of affirmations, her entrepreneurial journey, and how the leadership skills that she developed along the way came in handy while starting her own venture. All this and much more on this episode of The Habit Coach. Stay Tuned!You can follow Natasha on Instagram: https://www.instagram.com/natasha.moor/You can also check out Natasha's website: https://natashamoor.com/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #846In this episode of #TheHabitCoach, Ashdin is asked by Mahesh about how to stop creating self-doubt and start believing in yourself.Ashdin shares that the idea to overcome this is to start enjoying yourself and build interest in whatever you are doing for yourself. He explains that stress is nothing but something that we give ourselves and how to take that stress and make something positive out of it. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #845There are so many myths and stereotypes about makeup in this world. But our recent guest has taken this complex world of beautification and turned it into an empowering lesson for all. In this episode of #TheHabitCoach, Ashdin is joined by Natasha Moor, (designation), and they talk about enhancing your inner beauty through the simple act of putting on makeup. Ashdin and Natasha also talk about how she deals with people who think that makeup is superficial and not really self-love. They further discuss the products that are created by Natasha for the South Asian market. All this and much more on this episode of The Habit Coach. Stay Tuned!You can follow Natasha on Instagram: https://www.instagram.com/natasha.moor/You can also check out Natasha's website: https://natashamoor.com/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #844In this episode of #TheHabitCoach, Ashdin puts everyone on the hot seat and gives the answer to the the question that is everyone is wondering about - Why is Ashdin growing his beard? He shares that is is really nothing related to the way he looks but actually experimenting with what is the purpose of the hair growing on his face. He shares 2 very interesting stories where the grown beard plays a very different role than just being on your face. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #843Fun fact: Did you know that the song 'I’m too sexy' by Right Said Fred was the number one hit across the US, UK, Japan, and 70 countries worldwide? This made Right Said Fred the first band after the Beatles to hit the number-one spot in the US with a debut single.In this episode of #TheHabitCoach, Ashdin talks about about the word “sexy”. He explains why feeling sexy is not wrong at all and how it is totally different from what society actually thinks about it. Ashdin also shares that 'feeling sexy' would be one of his resolution for this year and the 3 habits that he is going to do daily to have 365 days of feeling sexy! All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #842How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right?In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of becoming a dance movement therapist. Bharati also explains the concept of expressive arts and how as a practitioner her only motive is to hold space for the client. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #841In this episode of #TheHabitCoach, Ashdin is asked a very interesting question by Azaan. Azaan asks why people tag genuine kindness, care, and interest as too good to be true.Ashdin suggests that you should not change this for anybody. In fact, you should choose whom you spend this kindness, care, and interest on. He also shares that you should take this tag on a positive note and should not be ashamed of it. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #840How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right?In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of becoming a dance movement therapist. Bharati also explains the concept of expressive arts and how as a practitioner her only motive is to hold space for the client. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #839Fun fact: Did you know that the humpback whale has the most prolonged migratory pattern in the world? They travel up to 8,000 kilometers a year.In this episode of #TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis. Everything that we do is in front of us with our hands ahead. Working on a computer, Cutting vegetables, and using the phone. This puts a continuous strain on the neck and spine, which eventually can lead to a hump. But don't worry, they are totally reversible. Ashdin suggests a few simple daily habits that can get you a hump-free neck. All this and much more in this episode. Stay tuned!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/)You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #838Today, Ashdin is here with a very special episode! But first, let's wish him a very Happy Birthday!In this very special episode of #TheHabitCoach, Ashdin shares all the goals that he is going to follow all through next year, till the time he turns 40. The first goal is to feel sexy for all 365 days, the second is to become an ideal man, and the last is to follow the motto of 'Do No Harm'. To know how Ashdin is going to achieve all of these goals, tune in to this episode! And do look forward to the next year's birthday episode as Ashdin will turn 40!!!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/)You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38)You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #837Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode.In this episode of the #TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director (Non-Fiction) at IVM Podcasts and the host of Explain Like I'm 10 Podcast on IVM Podcasts. Ashdin asks Meghnad about the importance of understanding the country's politics on a surface level, why it is okay to not pick sides or parties, and what really is politics. They further discuss the role of a politician and the power that a citizen actually holds over the government. All this and much more in this episode. Stay tuned!You can follow Meghnad on Twitter: https://twitter.com/MemeghnadYou can listen to Explain Like I'm 10 podcasts at: https://shows.ivmpodcasts.com/show/explain-like-i-am-10-fhxy-RDKhH0OmhdBZsgyMYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website (http://awesome180.com/)You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #836In today's episode of #TheHabitCoach, Ashdin is asked by Meekha about how to get over a breakup without any closure.In this episode of #TheHabitCoach, Ashdin shares how easy it is to fall into traps while being in a catch-22 situation. He shares 3 habits that will help every listener to let go of bad memories and motivate them to heal their relationships over time. He suggests following these habits to get the closure that you deserve. All this and much more in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #835Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode. In this episode of the #TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director (Non-Fiction) at IVM Podcasts and the host of Explain Like I'm 10 Podcast on IVM Podcasts. Ashdin asks Meghnad about the importance of understanding the country's politics on a surface level, why it is okay to not pick sides or parties, and what really is politics. They further discuss the role of a politician and the power that a citizen actually holds over the government. All this and much more in this episode. Stay tuned!-----You can follow Meghnad on Twitter: https://twitter.com/MemeghnadYou can listen to Explain Like I'm 10 podcasts at: https://shows.ivmpodcasts.com/show/explain-like-i-am-10-fhxy-RDKhH0OmhdBZsgyMYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here:https://linktr.ee/awesome180Check out the Awesome180 website:(http://awesome180.com/)You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38)You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #834Fun fact: Did you know that Gautama Buddha delivered his first religious discourse to just 5 pundits?What do you think is the cause of suffering? Is it love? Is it money? No. It is all the desires that we have. Ashdin talks about how it is a paradox. He talks about how we, as humans tend to trap ourselves in desires that we create for ourselves, and the desire, is always out of reach and creates suffering. All this and much more in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/AshdindocLinkedin: https://www.linkedin.com/in/ashdin-doctor/Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In today’s world just making money simply isn’t enough. What really counts is our approach to money and our financial habits. In today’s episode of Investverse an education initiative by HDFC MF, Anupam will be in conversation with Ashdin Doctor who is an entrepreneur, and the podcast host of The Habit Coach. They will be discussing Ashdin’s relationship with money, how to develop healthy financial habits and so much more. —Follow HDFC MF on all platforms - HDFC Mutual Fund (@hdfcmf) • Instagram photos and videos (29) HDFC Mutual Fund: Overview | LinkedIn HDFC Mutual Fund (@hdfcmf) / TwitterFollow Anupam Gupta on all platforms - Anupam Gupta (@b_50) • Instagram photos and videos Anupam Gupta (@b50) / Twitter (1) Anupam Gupta | LinkedIn You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link:(https://forms.gle/13vgf4MAk7zYKBd38 )You can check out this show on the IVM Podcasts website and app, or wherever else you get your podcasts from.  See omnystudio.com/listener for privacy information.

Episode #833Fun fact: Did you know that newborn babies have the ability to hang? They are born with enough strength in their hands to hang.In this episode of #TheHabitCoach, Ashdin asks the listeners to ask themselves what are they holding on to. He suggests emptying your hand by practicing giving. If you won't give then how will you receive? All this and much more in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #832In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha break down all the myths, tips, and hacks about blood sugar levels. They also discuss the types of sugar in different foods and the benefits of maintaining your blood sugar levels. All this and much more in this episode of The Habit Coach Podcast.You can follow Neha on Instagram: @nehasahaya (https://www.instagram.com/nehasahaya/)You can also follow Neha Sahaya's website: https://nehasahaya.com/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here:https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #831In today's episode of #TheHabitCoach, Ashdin is asked by Kailash about technology. If there are any ways in which technology can be used positively in spite of its negative aspects?Ashdin suggests a thought process in which if the technology is working with nature, we can consider it as positive but if it is working against nature, consider it as negative. He also shares 2 very interesting facts about using technology in harmony with nature. All this and much more in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #830Did you also follow the trend of 6 pack abs?Were you also in the awe of the people who had 6 pack abs?In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha talk about the idea of '6-pack-abs' and why everybody wants to follow it. They discuss Neha's journey of getting those abs and what she had to go through in reality versus the picture that is painted on social media, why one shouldn't idolize a particular image, and how people are becoming a little too conscious about their looks. Neha also tells an interesting story about an advertisement that she saw which was promoting a perfect physique for a lehenga, bikini, and summer. If you don't believe us, you should definitely listen to this episode of #TheHabitCoach. You can follow Neha on Instagram: @nehasahaya (https://www.instagram.com/nehasahaya/)You can also follow Neha Sahaya's website: https://nehasahaya.com/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #829Not-So-Fun-Fact: Did you know that in the USA 486 people died of accidental gun firings in 2019? And on average that's about 500 deaths per year.In this episode, Ashdin talks about the emotional triggers that everyone carries within themselves and how they are ready to be fired, if not resolved correctly. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #828Fun facts: #1 Did you know that John F Kennedy was the fastest-speaking public speaker ever recorded? He spoke at a crazy 327 words per minute. That means he would have done this entire podcast in under two minutes, as each episode is about 600 to 700 words. #2 Did you know on average a person living in Britain will spend 5 months of their life talking about the weather?And the final one, #3 Did you know that a person will spend 60 percent of a conversation talking about themselves?In this episode of the #TheHabitCoach podcast, Ashdin shares a very powerful hack that will allow everybody to make some great connections without getting intimidated or pressurized in any manner. He suggests that everybody should imagine a label on the chest of every person they meet. To know what the label should say, listen to this episode of #TheHabitCoach.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #827In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy talk about how to declutter bathrooms, how to throw away products that you are not going to use but have a habit of buying, and how to manage clutter while making habits. They further discuss regulating the habit of decluttering, and how Gen Z is coming up with things that will allow people to declutter like thrift shopping, the second use of products, and more. Lastly, they talk about excuses that everyone gives to avoid decluttering. All this and much more on this episode of #TheHabitCoach Podcast. You can follow Tracy on Facebook: dclutterfly, Instagram: dclutterfly & YouTube: Tracy McCubbinYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #826In today's episode of the #TheHabitCoach podcast, Ashdin is asked by Sakshi for a solution to how to tell a loved one that their comments hurt, especially when the loved one is your mom. She further asks how to stop being impacted by them and how can she make her relationship and interactions better.Ashdin shares that the first and foremost thing to do is to show compassion, educate them on how to interact with you and don't be confrontational. He also suggests that one should try and understand why are they getting hurt whenever they are asked certain kinds of questions and also communicate their boundaries to them. Tune in to this episode to know more. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #825In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy start by talking about the journey of dClutterfly started, how somebody comes up to Tracy and says, "I want to get organized" and decodes what is the meaning of clutter. Ashdin further asks Tracy about who brings this clutter into their lives. Tracy also demystifies shopping and how decision fatigue plays a role in removing clutter from your house. All this and much more on this episode of #TheHabitCoach podcast. You can follow Tracy on Facebook: dclutterfly, Instagram: dclutterfly & YouTube: Tracy McCubbinYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #824Fun fact: Did you know that the word pocketbook has two different meanings in the UK and the USA?In this episode of #TheHabitCoach, Ashdin talks about the pocketbooks that have probably led to solving many of the world’s problems. Or was the origin of companies worth billions and billions of dollars? Most of us have brilliant ideas throughout the day. This is because our brains are intelligent machines. Creating new thoughts and ideas out of thin air.Unfortunately, that is where most of our unique world-changing ideas land up, lost to the thin air. Unless we find a way to capture them, store them. And ultimately use them. The easiest way to do this is by carrying a tiny notebook with you. Every time you have an interesting Idea or a thought. You write it down in that notebook. Tune in to this episode to know more.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #823Fun fact: Did you know that the origin of the word confused comes from the Latin word confundere, which means to mix together?In this episode of #TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it. He suggests that you can untangle the paradox of choices by choosing the most exciting option. But what happens when you are equally excited about two things - well then you should go for this one question - what your first thought of the day is? Tune in to this episode to know more. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #822In this episode of the #TheHabitCoach podcast, Ashdin is asked by Smruti, how to adjust with her in-laws, which has been a very common problem for decades now. Ashdin shares that there are 3 aspects to finding the actual meaning of adjustment. The first is boundaries, in any family people need to create boundaries which means identifying the things that you can accept or not accept, and then communicating those to the family members. The second is to not see your family members as per their roles in your life but as humans with insecurities, desires, and feelings. Last is to think of your life after marriage as an adventure. Ashdin explains why wearing that Indiana Jones hat for your marriage is important. To find out more, tune in to this episode!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #821In this episode of the #TheHabitCoach podcast, Ashdin is asked by Anshita, how she can deal with the feeling of demotivation while job hunting, along with tackling pressure from her family about not having a job.Ashdin shares that it's natural for parents to worry, but to put that worry aside - you must at least show them that you're starting somewhere, or have a plan. They only have your best interest at heart. Secondly, you need to realize that job hunting is a generally difficult process for everyone! When dealing with rejections, you can always send a follow-up email to ask them where you lacked and improve on honing those skills. To find out more, tune in to this episode!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #820Since ages, we, as a society have often looked down upon 'Struggle'. But it's been over due that we filter out the feeling of shame when talking about struggle and instead, embrace it, as Oprah Winfrey once said, 'Where there is no struggle, there is no strength.' In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Joel Green, CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. Ashdin and Joel talk about what embracing the struggle actually means and why Joel seek moments of failures. They further discuss on why making mistakes is better than being on the safe mode all the time and Joel shares his top 5 habits. All this and much more in this episode #TheHabitCoach podcast. You can check out Joel's website: https://www.joelbgreen.com/You can follow Joel on social media: Instagram: https://www.instagram.com/jaygreenplt/LinkedIn: https://www.linkedin.com/in/joel-green-95340417/Facebook: https://www.facebook.com/joel.green.35You can also buy Joel's book: Filtering: The Way to Extract Strength from The Struggle - https://www.amazon.com/Filtering-Way-Extract-Strength-Struggle/dp/B0BCCY3HNZ/ref=sr_1_3?crid=2290J2PZXHBE&amp&keywords=joel+green&amp&qid=1662477754&amp&sprefix=%2Caps%2C158&amp&sr=8-3 or on https://www.joelbgreen.com/shopYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #819Fun fact: Did you know that you can reduce the chances of dementia by using your brain more? In a fascinating study, the New England Journal of Medicine found that adults participating in mind-challenging activities were 63% less likely to get dementia. In this episode of #TheHabitCoach podcast, Ashdin talks about how we should value our brains. Take a look and see all the amazing things humans have created around you, what once was a thought inside a brain has now become a reality by just using the power of the tool that has been given to all of us since the beginning of life. Ashdin explains how one should take care of their brain by using it more and more for problem-solving and by asking what, where and who questions to their brain. All this and much more in this episode of #TheHabitCoach podcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.