The Habit Coach with Ashdin Doctor

In the second installment of The Habit Coach Podcast's guest episode series, Ashdin Doctor engages in further conversation with Kristen Butler, the CEO of Power of Positivity. Together, they delve into the topics of comfort zones and complacency zones, exploring the different ways in which these zones can be perceived, and how they can be categorized into positive and negative.Know more about Kristen Butler on Instagram @positivekristen Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast with Ashdin Doctor, listener Monika asks how one can control their anger/temper during an argument. He begins by explaining two major reasons why people tend to lose their calm and end up being in an argument. In addition to this, he mentions how practising gyaan mudra helps you remain calm, why dismantling the argument into logic helps and more. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In times, when most individuals happen to sense negativity around them, this episode of The Habit Coach podcast with Ashdin Doctor, will help you overcome it. Joining Ashdin this week is Kristen Butler, CEO of Power of Positivity. Kristen Butler who is the brain behind Power of Positivity, started this because she had completely transformed her life by using the power of positive thinking. So much so that she was astonished by it. Hence, now she is on a mission to make this planet more livable. Tune into this episode, as she takes through her journey of positivity and some of the anecdotes that make a her better person now. Know more about Kristen Butler on Instagram @positivekristen Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Podcast, Ashdin explains the reasons why many people deal with dry eyes and how to pamper them with quick and easy habits. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of Know Your Coach of The Habit Coach Podcast, Ashdin gives out the meaning of his name. He further adds why everyone around us is so particular about their name, whereas it is one of the things in our lives, that was given to us by others. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the second part of 2- the part series of the guest episode on The Habit Coach podcast, Ashdin continues to talk to Sohrab Khushrushahi, Founder of SohFit. The latter shares principles of fitness, quality of lifestyle one should lead, discipline in eating patterns, embracing different forms of workout for mind and muscle development and more. Know more about Sohrab Khushrushahi on Instagram @sohfitofficial Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast Ashdin answers yet another listener's question. In this Hot Seat series, he was asked by a listener, "I recently found out my spouse was cheating on me for past 10 months. Now my partner is asking for forgiveness and wants our marriage to work. I am thinking if giving of a chance as we have baby. But I can’t trust my spouse anymore as he was caught and not that he told me about it. How to Forgive, build a trust and Heal my self and our Relationship From Infidelity? Specially when I am traumatized after watching the intimacy video of my spouse and his partner with whom he had an affair." Ashdin shares some basic yet extremely important ways to overcome the trauma of infidelity, followed by ways to again build trust in the relationship and heal from it. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The concept of movement, exercising and some form of fitness differs from person to person. In this episode of The Habit Coach Podcast, Ashdin is in conversation with Sohrab Khushrushahi, founder of SOHFIT, online & offline fitness services. His initiative includes a fitness regime, nutrition plan, boot camps and more. He speaks about his journey from being a lawyer to a fitness advocate. He believes he lived two lives- One that society wanted him to live and the second one that he aims to live. He shares an incident that triggered him to embrace fitness to the core, describes why strength, mobility & power is important and learning RFT, a form of workout. Know more about Sohrab Khushrushahi on Instagram @sohfitofficial Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Narcissism is an epidemic; as per reports, this personality trait was recorded in 12% of the population in 1963 which grew to almost 80% in 1992 among adolescents. In the last week's episode of The Habit Coach podcast, Ashdin shared tips on how to deal with Narcissists, this week he asks us to watch out for personality traits if we are a narcissist. He further shares 2 ways to find out if you are a narcissist, by being self-aware and beginning to observe the usage of the words during your conversations. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

On World Health Day, Ashdin shares his definition of health & wellness, according to him both these terms are beyond hitting the gym and developing that chiseled body. Furthermore, he shares that wellness is vitality, and how it varies from person to person. However, in the current time, lack of vitality has affected our day-to-day process of making choices. So, in this episode of Know Your Coach on The Habit Coach Podcast, he shares what is required to build vitality in your personal and professional life.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this two-part series, Ashdin Doctor continues to talk to the Co-founders of Level Supermind, Harshil Karia and Aayush Anand. They discuss techniques to enhance your mind's ability to grow and expand, channelling the bigger picture in life, the act of kindness, surrendering and more. Know more about Harshil Karia on Instagram @harshiljkaria and Aayush Anand @aayushmisfiit Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode of The Habit Coach podcast, listener Roby John Thomas asks Ashdin how can he ace writing a gratitude journal. Responding to his question Ashdin shares 4 basics to writing a good gratitude journal, eventually making it a habit in our daily life. He begins by asking the listeners to buy a new book, follow a certain structure while writing it, make sure that they don't repeat things in 30 days and write both good and bad things.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Joining Ashdin Doctor on this episode of The Habit Coach podcast are Co-founder of Level Supermind, Harshil Karia and Aayush Anand. The duo talks about their start up that deals with working of the mind, measuring mind's activities, importance of chanting, Mantra meditation practices, techniques to increase the power of mind and a lot more. Know more about Harshil Karia on Instagram @harshiljkaria and Aayush Anand @aayushmisfiit Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor narrates a story to help us understand what is narcissism, how to identify and handle a narcissist in our life. In addition to this, he also helps us understand to watch out for traits in us if we are the one. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin continues to talk to renowned author Stephen M.R. Covey. In the second part, they discuss trust and inspiration in different phases of our lives, how to balance these elements in our personal and professional life and more. Our guest shares some amazing stories from his sessions, further urging listeners to implement them for a better lifestyle. Stephen M.R. Covey will be hosting a masterclass on 'Build High-Trust Leaders' in Dubai on Tuesday 9th May 2023 & Mumbai on Wednesday, 10th May 2023.Catch the event here: https://bit.ly/smrcmcwKnow more about author Stephen M.R. Covey on InstagramCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode of The Habit Coach podcast, listener Vikas Saikrishna asks Ashdin, "Hey Ashdin.. My question is this, I was never contented with my career. I have tried different job roles but still, I'm dissatisfied. I don't really know what excites me, every job I do makes me unexcited after a couple of months. I guess there are many with this problem. Could you please guide us on how to get out of this issue? How do I identify a career which is my cup of tea!!!"Ashdin explains to Vikas the 2 major reasons why feels this specific way after signing up for a job and ways to overcome it. So don't forget to tune in. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin is in conversation with author Stephen M.R. Covey, they spoke about the most important factor of everyone's life, 'Trust'. The guest shares trust can be created, earned, built and grown intentionally on purpose, making it your strength, i.e. one's ability to create trust. Ultimately making it your habit. Trust is a foundation of everything we do, he also speaks about the spectrum of trust- the Higher the trust, the higher the scale of one's performance especially in teamwork and in relationships. He believes moving a needle on trust has an enormous advantage and its importance. Stephen M.R. Covey will be hosting a masterclass on 'Build High-Trust Leaders' in Dubai on Tuesday 9th May 2023 & Mumbai on Wednesday, 10th May 2023.Catch the event here: https://bit.ly/smrcmcwKnow more about author Stephen M.R. Covey on InstagramCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin speaks about how changes can occur in life. He mentions how one should not live in fear of the future or keep worrying about the change in life, instead embrace the changes in your life and live to the fullest. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask open-ended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

How to choose between term insurance and life insurance. What are the things one needs to insure? Tune into this episode of The Habit Coach podcast as Ashdin Doctor talks to Founder & Co-Managing Partner at Fincocktail, Sayali Rai about managing finance, investing money in different instruments such as fixed deposits, what is a nest egg, short-mid and long-term financial investments. Know more about Sayali and her venture on Instagram: @fincocktailCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It is often observed that many people struggle with accepting changes at different phases in their life. In this episode of The Habit Coach podcast, Ashdin Doctor answers a listener's question about how to develop the habit of acceptance in life. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Join Ashdin Doctor on The Habit Coach as he talks to Founder & Co-Managing Partner at Fincocktail, Sayali Rai about financial literacy, developing risk appetite, learning how to start saving, creating emergency funds and side effects of bad financial decisions. Know more about Sayali and her venture on Instagram: @fincocktailCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor speaks about how one can reap the benefits of a disciplined life. He begins with the various meanings of the word 'Discipline' and how it can implement in our life. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In our Know Your Coach series of The Habit Coach podcast, Ashdin Doctor shares how he handles competition in his life. He begins by explaining how to choose your race, whether it is really necessary to compete every time and how not to let the competition affect you mentally as well as physically. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Following a fantastic episode on finding your passion with Dev Gadhvi, Ashdin Doctor on The Habit Coach, continues his conversation with celebrated passionpreneur about the aspect of sales. Dev takes us down memory lane to when he worked as a sale representative in his career, further sharing the dos and don'ts of this profession and more. To know more about our guest Dev Gadhvi follow him on Instagram: devgadhvi10xCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

UPSC examinations are just around the corner and we are sure many of you are preparing for the same. In this episode of The Habit Coach with Ashdin Doctor, he doles out 3 ways how to deal with inconsistencies while preparing for the UPSC exam. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Finding passion in our day-to-day activities has somewhat become every individual's way to achieve progress in their life. This week joining our host Ashdin Doctor on The Habit Coach podcast is Passionpreneur, Dev Gadhvi. Narrating his story from being a nobody to now a name that millions of people look up to, he shares how he found his passion and worked his way up the ladder. So don't forget to tune into this episode if you too want to find your passion in our life. To know more about our guest Dev Gadhvi follow him on Instagram: devgadhvi10xCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In our fast-paced life, we often forget to connect with our own bodies. In this episode of The Habit Coach podcast, Ashdin Doctor asks us a question, "Do we listen to our bodies?" Further, shares some actionable habits to inculcate in our daily life to listen to our body and take care of it. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We often struggle when it comes to organizing our day-to-day life. In this episode of The Habit Coach's Know Your Coach series, our host Ashdin shares some handy tips that he adheres to, to organize his life. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the second part of the 2- part series of The Habit Coach featuring actress Megha Gupta, she tells Ashdin how she discovered biohacking, why she embraced it, and a long list of benefits she gained after she adopted this lifestyle. Find Megha Gupta on Instagram Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

At a certain point in our life, we all reach a phase where we feel stuck in our personal or professional life. This gives rise to the person noticing how people around him/her are moving ahead and achieving the goals they have set for themselves. In this episode of The Habit Coach Podcast, Ashdin Doctor answers listener Srilakshmi Nair's question on how to deal with stalled life, while others progress. So don't forget to tune into this episode. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Indian television actress Megha Gupta's life took a 360 turn after she was diagnosed with Type 1 Diabetes. What happened after that, proved the actress accepted the challenge thrown at her by this uninvited guest and rose as a winner. Megha in conversation with Ashdin Doctor on The Habit Coach shared about her journey after she was diagnosed with diabetes and how she took control of it. Thus, helping her lead a healthier life in Goa now.Find Megha Gupta on Instagram Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Your past is a memory and your future is a dream, thus giving rise to the question of how much do live in the present or moment. In this episode of The Habit Coach Podcast, Ashdin Doctor asks us to analyze where are we spending our time. Further guiding us to live in the moment with focus and consciousness, with two of our senses. Tune in to the episode before you kick-start your week. Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. This week, Ashdin shares how he read 100 books in a year, where sometimes he read 2 books in a day, one which he actually read and another where he choose to listen to it by opting for an audiobook. He accordingly set a pattern to spend his day to accommodate reading 2 books in a day. He further shares 3 habits of how to cultivate the habit of reading. Books mentioned: Think and Grown Rich by Napolean Hill, War and Peace Zen and the Art of Motorcycle Maintenance, The Richest Man in Babylon, Jonathan Livingston Seagull: A Story Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the 2 part series of The Habit Coach podcast with Ashdin Doctor, he continues his conversation with book reviewer, Arjun Sachdev. Our guest shares how reading is not important but learning while reading is more important, he also suggests how to pick the right book as a beginner and then sustain the habit as well. Find Arjun Sachdev on Instagram | Twitter | YouTubehttps://www.instagram.com/silly.reader/https://mobile.twitter.com/sillireader/https://www.youtube.com/@arjunsachdevCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

'Catastrophizing' means one's tendency to assume the worst to happen when one thinks about a future situation. Fear and anxiety which are creations of our mind are also said to be the root cause of catastrophizing. In this episode of The Habit Coach, our host Ashdin Doctor shares some actionable steps to stop catastrophizing about the future. So don't forget to tune in. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

This week joining Ashdin Doctor on The Habit Coach, is Arjun Sachdev, Book Reviewer. Their conversation ranges from how Arjun cultivated the habit of reading, to how it benefited him over a period of time; he also doles out tips for beginners who want to develop the habit of reading and more. Find Arjun Sachdev on Instagram | Twitter | YouTubehttps://www.instagram.com/silly.reader/https://mobile.twitter.com/sillireader/https://www.youtube.com/@arjunsachdevCheck out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin Doctor helps you get the perfect answer to the question, Who Do You Work For?Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. This week, since Ashdin did take a small vacation, we asked him how he maintains his fitness while on holiday. And he tells us how he wakes up earlier than the rest of the team, uses the hotel gym/carries his own equipment, and eats mindfully. The bigger challenge is resuming the usual routine after coming back and Ashdin shares a few hacks on how to do that as well. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

This episode will make you believe in Magic. This week, Ashdin is joined by Illusionist, Mentalist, Magician, Hypnotherapist, and Author Suhani Shah. In this episode, we learn about the mind, body language, how different schools of thought teach similar concepts, lessons learnt from magic, how people believe in everything but themselves. Check out how Suhani reads Ashdin's mind and discovers a hobby he is keen to take up. Find Suhani on Instagram | YouTube | Website | Twitter Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Knowingly or unknowingly we all fall into patterns, some good, some bad. That's how the brain simply works. Hopefully, it is flexible and through awareness, breaking the existing pattern and replacing it with the new one, one can rewire themselves. Ashdin explains in detail, how we can achieve this. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

This episode will make you believe in Magic. This week, Ashdin is joined by Illusionist, Mentalist, Magician, Hypnotherapist, and Author Suhani Shah. She talks about her growing-up years, being home-schooled, performing Magic from an early age, being the most comfortable on stage, performing magic online in the lockdown, experimenting with social media, and personal experiences from her show tours. All this and more! Find Suhani on Instagram | YouTube | Website | Twitter Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, Ashdin shares a story connecting to the frequently used adage- This Too Shall Pass; and how neither highs nor lows are permanent. Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. It's Valentine's week and we asked Ashdin to tell us 3 things he learned about Love. Ashdin lists them down for us:1. No saying better half because that is coming from a place of lack, one must feel complete just by oneself and any other person is an add-on. 2. The way we approach relationships now is by Possession which is incorrect. Love is freedom and letting the person bloom by themselves. 3. Life is too short to not say I Love You. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It's Valentine's week and we deserve to talk about Love. The most important relationship we have is with ourselves and in this episode, Clinical Psychologist Ashna Modi talks about what Self-love is, what it definitely is not, how to be more kind to oneself, developing confidence, avoiding negative self talk, and healthy habits for happy relationship with oneself. It's Valentine's Day and we hope everyone feels loved today! To celebrate this day, Ashdin invited Ashna Modi- a clinical psychologist to report from a therapist's room- the dynamics and challenges of Love, what is it with today's generation, why are some couples successful and why are some not, how to maintain healthy relationships, a few habits in general to invite abundance and love, and so many more insights. You can find Aashna via her organization Asa (aisa) Wellness on Instagram | Twitter Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It's Valentine's week and we have a relationship query on the Hot Seat. Sonal asks how couples can get more compatible. She and her husband often have issues and she wants to know how can they fight less and handle things more maturely. Ashdin gives an analogy of how relationships are like a boat and if both captains want to steer in opposite directions, it will get wrecked. Hence, both parties need to align on the goals and understand the purpose of the relationship. All this needs to be established in a conversation where both parties communicate healthily & clearly, and bring each other on the same page. Every relationship needs work and Ashdin also shares some tools for effective communication. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It's Valentine's Day and we hope everyone feels loved today! To celebrate this day, Ashdin invited Ashna Modi- a clinical psychologist to report from a therapist's room- the dynamics and challenges of Love, what is it with today's generation, why are some couples successful and why are some not, how to maintain healthy relationships, a few habits in general to invite abundance and love, and so many more insights. You can find Aashna via her organization Asa (aisa) Wellness on Instagram | Twitter Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Sympathy is a powerful word that showcases emotional bonding in humans. In the initial times, small groups sharing a common tragedy invoked Empathy and one of them facing a worse tragedy invoked sympathy- such events, although, were rare. But in present times, sympathy-seeking behavior is seen common where small issues are portrayed as huge events to seek sympathy. It is magnified due to social media. But this behavior causes one to focus only on the negatives. And sympathy is not a solution to loneliness but just a quick fix. Our Habit Coach Ashdin Doctor shares 3 powerful habits to unlearn how to not make a mountain out of a mole hill. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we ask Ashdin how is it writing for his book versus writing for the podcast, the former being a few hundred pages while the latter being not more than two. We also ask him how the idea of the book came into being and how did the execution happen. Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.