Know Your Coach: Ashdin's Vacation Fitness Routine
The Habit Coach with Ashdin Doctor
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Show Notes
We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.
This week, since Ashdin did take a small vacation, we asked him how he maintains his fitness while on holiday. And he tells us how he wakes up earlier than the rest of the team, uses the hotel gym/carries his own equipment, and eats mindfully. The bigger challenge is resuming the usual routine after coming back and Ashdin shares a few hacks on how to do that as well.
Check out Ashdin's Book: Change your Habits, Change your Life
Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )
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