The Habit Coach with Ashdin Doctor

Episode #718Fun fact : Did you know that Mark Twain's real name is Samuel Langhorne Clemens? And before settling down on his pen name, he tried out various other names.Ashdin shares one of his favourite quotes by Mark Twain, that goes like - "A man who does not read has no advantage over a man who cannot read" and emphasizes on how it's important to read right. He shares 3 tips for speed reading with us that'll help us consume large amount content quickly.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #717In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria for the second time - founder of Laughter Yoga. They continue their discussion about Laughter Yoga and take it ahead in this episode where Dr. Kataria demonstrates some Laughter Yoga exercises. You can do these exercises very easily, wherever you are.P.S.- You can catch this episode on YouTube as well where you can see Dr. Kataria demonstrating these exercises!The Habit Coach (YouTube) - https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkADr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - https://www.laughteryoga.org/You can follow our guest Dr. Madan Kataria on his social media:Twitter : https://twitter.com/kataria1955Instagram : https://www.instagram.com/drmadankatariaLinkedIn : https://in.linkedin.com/in/drkatariaFacebook : https://www.facebook.com/laughterguruofficial/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #716In this episode of #TheHabitCoach, Santosh asks Ashdin how to deal with overthinking?First things first, Ashdin replies saying that there isn't actually anything such as over-thinking. It's just - not thinking constructively. Ashdin suggests that we should make a list of all our goals and priorities, and then focus on only those things. Along with that, we also need to catch ourselves from falling into negative thought patterns.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #715In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria - founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.Dr. Kataria lists down some benefits of Laughter Yoga. First, 10-15 minutes of Laughter exercises can change your mood within a few minutes by releasing endorphins. Second, it reduces physical and emotional stress and strengthens your immune system. Third, it gives you enough positive mental attitude even when you're going through difficulties in your life.Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - https://www.laughteryoga.org/You can follow our guest Dr. Madan Kataria on his social media:Twitter : https://twitter.com/kataria1955Instagram : https://www.instagram.com/drmadankatariaLinkedIn : https://in.linkedin.com/in/drkatariaFacebook : https://www.facebook.com/laughterguruofficial/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #714Fun fact : The first borewells were made in China, back in 200 B.C.Ashdin shares a story from his college days when he went on an Anthropological expedition and had a chance to pump some water up a water pump. He and his friends started taking turns one after the other but still couldn't be successful even after multiple tries, until a local child came and explained to them the right technique. They were supposed to keeping on pumping until the water came up, and not stop anywhere in between or change turns. Ashdin compare this with habits. Once we start with our habits, we don't instantly see results and leave the habit mid-way. When trying to make habits, we have to keep on going without losing any momentum until we see results.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #713Fun fact : The longest suspension bridge in the world is in Portugal - the 516 Arouca Bridge.In this episode of #TheHabitCoach, Ashdin shares a story about his experience with a suspension bridge, where one side of it was blocked by people taking selfies and he saw yaks coming in from the opposite side of it - and he was stuck in the middle. Comparing this situation, he explains that it is a lot like the feeling of 'guilt'. Guilt is an emotion that makes you feel that you're stuck on a suspension bridge, where the wind is blowing fast and to make matters worse the bridge is on fire! Needless to say, guilt is one of the most toxic of emotions, but in this episode of #TheHabitCoach - Ashdin explains how you can use guilt to better understand yourself and your life.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #712In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.They emphasize on the 'Chemical' element of the 'Chemical Khichdi'. Aparna shares that one of the hacks that helped her was to avoid stress - whether it's psychological, emotional or physical. It results in loss of sleep and that's when the chemical imbalances come in the picture.They talk about how it's very imperative to understand where our mental health lies and to look at our mental health as a garden that has to be attended on everyday.You can follow our guest Aparna Piramal Raje on her social media:Twitter : https://twitter.com/aparnaprajeInstagram : https://www.instagram.com/aparnapiramalrajeLinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491Facebook : https://www.facebook.com/aparnapiramalrajeCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #711In this episode of The Habit Coach, Shubhadeep asks Ashdin how to deal with falsehoods. Why is it difficult to forgive people who lie to you and manage your anger in such situations?Ashdin says its important to first understand why people lie. It is usually because people feel unsafe to tell us the truth, and so we should create a safe space for people to come and talk to us about anything!See omnystudio.com/listener for privacy information.

Episode #710In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.Aparna shares the 7 mental health therapies that work the best according to her - 1. Medical therapies including medication and talk therapy  2. Love Therapy 3. Allies and therapy of empathy 4. Work therapy 5. Conversations with oneself 6. Spiritual therapy 7. Lifestyle therapy. Talking about caregivers, she shares 3 pieces of advice for them - the 3T'S that stand for Trust, Trigger management and Therapy.You can follow our guest Aparna Piramal Raje on her social media:Twitter : https://twitter.com/aparnaprajeInstagram : https://www.instagram.com/aparnapiramalrajeLinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491Facebook : https://www.facebook.com/aparnapiramalrajeCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #709Fun fact : The first inter-racial kiss on American television took place on Star Trek.Come to think about it, we don't realize the power of the word 'bold'. There comes a sense of overcoming fear and a sense of standing up for what's right with the word 'bold'. In this episode of #TheHabitCoach, Ashdin discusses whether we can make 'being bold', into a habit so that it eventually becomes a part of our personality. Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #708Fun fact : Did you know that rock, paper and scissors originated in China? That too, in 206 B.C.We play the game rock, paper, scissors so often, but we tend to miss out on 3 important messages that the game gives out and habits that we should inculcate. The first is the realization that everything has its own strengths and weaknesses. Second, is that you have to be dynamic. And the last, predicting what other people will do. Ashdin expands on all these points further, in this episode of #TheHabitCoach.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #707In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Avantika Sinha, Partner, Trainer & Executive Coach at Stillwater Consulting. They continue their conversation from the previous episode and further discuss about the mindsets that a leader should have. In the previous episode, they talked about the first two mindsets - clarity and honesty. In this episode, they talk about the rest of the 3 mindsets - ownership, win-win and commitment. You can follow our guest Avantika Sinha on her social media:LinkedIn : https://in.linkedin.com/in/avantikasinhaEmail ID : [email protected] out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #706In this episode of The Habit Coach, Ashdin is asked by Ravish - how to forgive yourself? How to not feel regret that and just move on? What Ravish is talking about here is GUILT. In situations where we've been wrong, guilt is the emotion that always drags you down.Ashdin shares that the only way to get rid of guilt is with acceptance. In simple words, just accepting that this particular thing happened. You need to acknowledge that yes, indeed you made some mistakes, you took some bad decisions - and as soon as you do this, a large part of guilt is let go of.Know more about the Ho'oponopono forgiveness technique here - https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/17/ep-135-hooponopono-the-correctionSend questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #705 In this episode of The Habit Coach, Ashdin Doctor is joined by Avantika Sinha, Managing Partner, Leadership Trainer and Coach at Stillwater Consulting. They talk about one of the most important skills - leadership. It's something we all should learn as we progress, and not just at workplace, but also in general life.Having an experience of over 18 years, Avantika shares 5 key mindsets that we all must imbibe in ourselves in order to become an effective leader. In this episode, she speaks about the first two mindsets - clarity and honesty. Tune in to the next episode to know the rest of the 3 mindsets.You can follow our guest Avantika Sinha on her social media:LinkedIn : https://in.linkedin.com/in/avantikasinhaEmail ID : [email protected] out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #704Fun fact : Did you know, that using the letter 'X' in Maths and Algebra could be traced back to Baghdad in 820 A.D. As we know, thoughts are also habits. We often think our life has a linear growth pattern, where we improve little by little as time goes forward. But what if you could grow much faster? What if you could change your linear growth to exponential growth, where the growth doesn't grow steadily, but instead it multiplies. And this begins by changing your thinking. So look at your life and ask yourself how can you make it 10 times better. When you ask yourself this question, your mindset changes and you start looking for opportunities that'll bring you exponential growth.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #703Fun fact : Did you know that our nose has erectile tissue? The same kind of tissue that exists in our genitals.In our genitals, this tissue makes complete sense. But why do we have it in our noses? Studies say there is a direct connection between both. There are some case studies which saw nosebleed after using viagra. Did you also know, that breathing through our mouths is not healthy, yet we do it a lot, and that too subconsciously. Breathing, just like sleep, is one of the most important cures to many of our illnesses. It's natural, free and hence we give it no importance. Start by changing your breathing habit, and getting used to nose breathing.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #702In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how we can start taking action, instead of just talking. Tonia shares her opinion on this saying that all we need for this to happen is internal motivation. It's important to answer the 'why' behind it.They further discuss more elements that can help us design our lives - consistency, community, compassion, kindness, gentleness and permission to begin again, and how it's each to their own kind of a situation with these elements because what works for you, might not work for someone else. You have to customize and make it your own.You can follow our guest Tonia Lyon on her social media:Instagram : instagram.com/toniablyonFacebook : facebook.com/toniablyonWebsite : https://myunscripted.life/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #701In this episode of The Habit Coach, Ashdin is asked by Alka - why do we keep choosing the wrong people every time and if love difficult?Ashdin points out two reasons for this - one is because we haven't evolved in the course of our last relationship and our new relationship, second is that often we don't learn from our past, and thus history keeps repeating itself.Ashdin's solution to this asking ourselves what we need to do to change ourselves and attract the people we want in our lives. The other solution is to learn from our past and make sure history doesn't repeat itself.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #700In the 700th episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how you can design your own life. They discuss how every single day we have a brand new opportunity to begin again, and how that is the beauty of being human.They recommend a new habit that we all should start - spending 16 minutes a day doing absolutely nothing. And no, we're not kidding! Because that'll not only create space for new information and thoughts in your brain, but also help create new and healthy connections in your brain.You can follow our guest Tonia Lyon on her social media:Instagram : instagram.com/toniablyonFacebook : facebook.com/toniablyonWebsite : https://myunscripted.life/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #699Fun fact : Did you know that Christopher Columbus was not the first European to sail to North America. A Norse explorer called Leif Ericson apparently sailed and discovered a sea route to America back in 1000 A.D.While watching some Vikings shows, Ashdin realized that this sense of adventure and of the unknown which comes with exploring is missing in our lives today. People need proof and assurance before trying anything today. Ashdin researched and discovered that this style of thinking comes from science. In this episode of The Habit Coach podcast, let's learn a bit more about how we can don our explorer's hat.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#698Fun-fact : The history of time management can be traced back to the industrial revolution. Even though time management came from years back, in today's day and age - perhaps what's more important is putting the right amount of energy in your tasks. And with this, comes another hurdle : confusion. Does this happen to you that you go to a restaurant and you don't look at the menu before ordering thinking that it'll just bring in confusion. We don't realize it, but this habit of avoiding activities which will make you confused, will seep into your other activities. In this episode of The Habit Coach, Ashdin talk about time management and how to deal with confusion.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #697In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism in brief. Devangana shares her experiences and stories with working with autistic students.They further discuss that since some autistic people are very compulsive and habitual, are there any ways that we can tweak those habits or inculcate new habits in them.You can follow our host Devangana Mishra on her social media:Instagram: (https://www.instagram.com/devangana_m/?hl=en)Email ID - [email protected] - https://brainbristle.com/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#696In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked by Ravish - 'How to learn more efficiently?'. Is there any way to learn new things in an effective manner?Ashdin suggested to take a break from learning - learning anything new at all. Instead, try putting into action things you already know. The other suggestion is that whenever you learn a new thing, try going and telling it to 3 more people - because it will reinforce that in your mind.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Episode 695In this episode of Habit Coach, Ashdin Doctor is joined by Devangana Mishra, CEO and Founder, Brain Bristle. In the view of Autism Awareness month, they talk about autism and decode how we should understand autism and different ways to to look at it.They further discuss about celebrities who had autism and where they lied on the autistic range. They also talk about some techniques and activities that she used with her students.You can follow our host Devangana Mishra on her social media:Instagram: (https://www.instagram.com/devangana_m/?hl=en)Email ID - [email protected] - https://brainbristle.com/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Ep #694Fun fact : There's an arms race going on between the bats and the moths. The bat relies on echo-location to find its prey. But the moth, can hear the sound emitted by the bats, and thus can defend itself!In this episode of #TheHabitCoach podcast, Ashdin discusses the difference between hearing and listening. Hearing means the power to perceive sound and listening means giving attention to the sounds being heard. And that's where the magic happens.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #693Fun fact : The longest winning streak in any sports, is a winning streak of 555 games in a row, without a single loss.In this episode of #TheHabitCoach podcast, Ashdin Doctor talks about Jahangir Khan of Pakistan, who won every single match that he played between the 1980's and the 1986. He won his first World Cup at the age of 17, and then there was no looking back. He further explains how success, like in Jahangir's case, can become a habit, if you make hard work a habit too.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep692Ashdin and Dr. Falguni discuss about a woman's life broken down into two parts - menarche and menopause. They further emphasize on one of the least talked about phases in a woman's life - menopause and how menopause affects their skin and bodies. Talking about ways to deal with it, they talk about various things including exercising and making yourself calm mentally.You can follow our host Dr. Falguni Shah on her social media:Instagram: (https://www.instagram.com/drfalgunishah_)Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#691In this listener special episode of #TheHabitCoach Podcast, Host Ashdin Doctor is asked a very simple but deep question - "I don't know what to ask anymore or even what to say". The feeling of being hopeless after trying to do everything we can. When nothing seems to be working.Ashdin explains that it is very important to know and acknowledge the fact that things can change. Slowly, but steadily, for sure. All you have to focus on is to be 1% better than yesterday.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep690Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Falguni Shah, Founder of Radiance Clinic, discuss what exactly makes up 'healthy' skin.Oftentimes, it happens that even though we've had a good night's sleep, people come and ask us if we haven't slept well. Or when we've had a good and energy filled day, people ask us if we're tired. Dr. Falguni later expands on this and explains how the mind has it's own skin.Dr. Falguni also tells us about three must-do things you must do for healthy skin - one - Drink lots of water; two - Use a sunscreen and three - apply moisturizer before sleeping.You can follow our host Dr. Falguni Shah on her social media:Instagram: (https://www.instagram.com/drfalgunishah_)Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep689Fun fact : Did you know, that the first mention of the Gujarati snack Dhokla came from the 11th century? Which is a whopping 1000 years back!In this episode of #TheHabitCoach, Ashdin Doctor talks about the Gujarati snack Dhokla! It's a savory cake made from pulses and it is served chutney. He talks about an instance where a colleague of his had a plate full of dhoklas for lunch and how that is a habit that needs to be changed. We need to have a nutritional meal that strikes a balance between pleasing our taste buds and is also good for our body.Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep688Fun fact : Back in 2015, we were taking 93 million selfies a day. Fast forward to now, in 2021, Google reported that 93 million selfies are taken everyday just on Android phones. And we all know that iPhone users take much more selfies. In this episode of #TheHabitCoach, Ashdin Doctor talks about selfies! In no time in history, has so much data been collected! When selfies had just become a thing, they didn't take a lot of time before becoming a rage! He further compares about how in 2014, the term 'Selfie-titus' was coined, meaning the mental stress that comes from taking selfies - to taking selfies in today's day and age. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep687This week on #TheHabitCoach Podcast, Ashdin Doctor continues his conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multi-language podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka talk about the art of managing money efficiently. They also talk about financial architecture and our wrong habit about how we usually end up judging people based on OUR lifestyle choices and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can follow our host Priyanka Acharya on her social media:Twitter: ( https://twitter.com/PriyankaUAch )Linkedin: ( https://www.linkedin.com/in/priy-anka-the-favorite-episode-for-finance ) Instagram: (https://instagram.com/priyankauacharya) Facebook: (https://www.facebook.com/priyanka.u.acharya ) Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep686In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Maven, she asks, "Do you have any techniques that will interrupt & stop negative intrusive thoughts? The COVID19 pandemic destroyed all my hard work in years past, and I cannot break this ingrained habit of rumination."Ashdin answers by explaining why we think on two scenarios - If only & what if and shares a habit towards implementing positive thoughts. Further, he decodes how our lifestyle defines our nature of thoughts and ways to get better. Do tune in to this awesome episode and learn how to deal with negative intrusive thoughts.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep685 This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Priyanka Acharya, Financial Trainer and Host of IVM's new multilanguage podcast 'Ek Chuski Finance / A Sip of Finance'. Priyanka has been coaching people about financial literacy for more than 14 years. In this episode, they discuss how to understand our financial health and the aspects around it. Ashdin and Priyanka initiate the conversation on her journey to being a financial trainer, how she got into podcasting and what is the root cause of financial illiteracy in our country. Further, they even get into how women can start developing micro-habits to manage their finance and much more on this episode of #TheHabitCoach Podcast with Ashdin DoctorYou can follow our host Priyanka Acharya on her social media:Twitter: ( https://twitter.com/PriyankaUAch Linkedin: ( https://www.linkedin.com/in/priy-anka-the-favorite-episode-for-finance ) Instagram: ( https://instagram.com/priyankauacharya ) Facebook: ( https://www.facebook.com/priyanka.u.acharya )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep684Did you know?The confessional booth in Churches was first designed recently in 1576 by Cardinal Charles Borromeo!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'forgiveness'. He explains how guilt affects us in many ways and why we need to forgive to get inner peace. Further, Ashdin even shares an anecdote of 3 questions that can help us with forgiveness. Do tune in to this awesome episode and learn an interesting perspective towards the act of letting go.Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep684Did you know?Pilots lose about 1 inch in their height after a successful ejecting from a fighter aircraft!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology called 'Find the exit'. He explains why personal safety is important in today's times and shares an indoor and outdoor exit strategy during an emergency situation. Further, Ashdin narrates a situation and provides various solutions. Do tune in this episode and learn more about situational awareness.Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep682This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss 5 simple habits to practice Self-Care daily, and much more! Ashdin and Roberta talk about why meditation is the best self-care practice, how a planner helps in our work-life balance, and how to tackle our hesitation when asking for help. Further, they even chat about an interesting perspective on why journaling is important and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )Facebook: ( https://www.facebook.com/robertapeacefullliving/ )Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )You can follow Roberta on social media:Instagram: ( https://www.instagram.com/robertawhughes/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep681In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Taniya, she says, "I wake up early, I do everything from meditation to cold shower but I am always sleepy when I'm studying, how do I stop being sleepy?"Ashdin answers by explaining 3 things to create a better study environment. Further, he even decodes what are the most common factors that affect our learning routine. Do tune in to this awesome episode and learn more on how to study well. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep680This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss How to add Self-Care into our daily routines, and much more! Ashdin and Roberta starts the discussion on her brief background as a self-care expert, how to be consistent in our self-care routine, what are some common mistakes and myths around it and what is the difference between 'Selfish' and 'Self-Care'. Further, they even get into how to begin with our self-care routine, what is process of 'Digital Stimulation' and much more on this episode of #TheHabitCoach with Ashdin Doctor!You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )Facebook: ( https://www.facebook.com/robertapeacefullliving/ )Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )You can follow Roberta on social media:Instagram: ( https://www.instagram.com/robertawhughes/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#679Did you know that the cotton processing industry led to the kind of oils we use at home today? And that processed oils are bad for you?In this episode of The Habit Coach, Ashdin tells us the importance of fat, how it is an important nutrient that helps the body absorb vitamins, create cell membranes, fuel the nervous system and make hormones. He further tells us how refined oils and the fat found in packaged food is bad for health, and what are the healthier alternatives that can help the body be more efficient. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#678 Did you know that we have an average of 6200 thoughts EACH day?! In this episode of The Habit Coach, Ashdin gives a way to counter overthinking, a way to reduce the number of thoughts constantly running in our mind. Since two thoughts can't exist at the same time, and because we have so much stimuli in the existing world, there are multiple thought worms created that just keep bouncing and deprive us of our peace of mind. If you always wonder- How can I stop thinking? then this episode is for you, where Ashdin addresses the root cause and shares a simple habit to solve it. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep677This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Loveena Sirohi, Co-founder at India Hemp Organics where they discuss how to inculcate hemp into our daily lifestyle and much more! Ashdin and Loveena initiate on how hemp adds nutritional value to our lives and ways to consume hemp products. Further, they even chat about what is the right quantity to consume hemp and the habit around it. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about India Hemp Organics: ( http://www.indiahemporganics.com/ )Instagram: ( https://www.instagram.com/indiahemporganics/ )Linkedin: ( https://in.linkedin.com/company/india-hemp-organics )Twitter: ( https://twitter.com/Ihorganics )You can follow Loveena on her social media: Instagram: ( https://www.instagram.com/loveenasirohi/ )Linkedin: ( https://www.linkedin.com/in/loveena-sirohi/ )Twitter: ( https://twitter.com/loveenasirohi )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

 #Ep676In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sumit, he says, "I'm having difficulty when it comes to sleeping and this has been going on for the past 2 years of the pandemic. Whenever I try and go to sleep, all my work and life thoughts come to my mind and keep me awake almost till morning. That results in affecting my daily work and productivity. Could you please help me out to do something about this problem?"Ashdin answers by explaining the uncertain mindset because of the pandemic and how to deal with 'what-if?' thoughts. Further, he decodes 2 main types of thoughts that keep us awake during the night and how to analyze our mind. Do tune in to this awesome episode if you would like to understand how to start channelizing our thought process.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep675This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Loveena Sirohi, Co-founder at India Hemp Organics where they discuss what Hemp is and how is it beneficial to our body and much more! Ashdin and Loveena begin the discussion on her personal journey with Hemp, how to start understanding the origin of Hemp and bust various myths around it. Further, they even get into how Hemp benefits our body in multi-purpose use and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about India Hemp Organics: ( http://www.indiahemporganics.com/ )Instagram: ( https://www.instagram.com/indiahemporganics/ )Linkedin: ( https://in.linkedin.com/company/india-hemp-organics )Twitter: ( https://twitter.com/Ihorganics )You can follow Loveena on her social media: Instagram: ( https://www.instagram.com/loveenasirohi/ )Linkedin: ( https://www.linkedin.com/in/loveena-sirohi/ )Twitter: ( https://twitter.com/loveenasirohi )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep674Did you know?The goosebumps that we get on our skin were probably meant to ward off attackers!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Why Actions speaks louder than Words?'. He explains the origin of goosebumps and correlates it with our involuntary actions. Further, Ashdin shares an interesting ideology of how words are not as powerful as actions in today's times and ways to inculcate more action in our communication style. Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep673Did you know?Steve Jobs did not like the name 'Siri' when we first heard it! The creator of Siri was Dag Kittlaus. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a unique analogy 'Manifestation is like asking Siri'. He explains why instructions are important in our lives and how to understand the manifestation. Further, Ashdin shares ways to implement this analogy and how to be clear while manifesting with the universe.Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep672This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss ways for parents to teach their kids on eating healthy food and much more! Ashdin and Neha talk about how junk food affects our metabolic system, how parents can start convincing their kids about nutrition and explains the mindset between taste vs nutrition. Further, they even get into how to reduce junk food intake, how to understand various aspects of skin and hair care and habits on how to include nutritious food into our daily meals. All this and much more on this episode of #TheHabitCoach with Ashdin Doctor. You can know more about Neha Sahaya: ( https://nehasahaya.com/ )Instagram: ( https://www.instagram.com/nehasahaya )Facebook: ( https://www.facebook.com/nehasahayawellness/ )Linkedin: ( https://www.linkedin.com/in/neha-sahaya-4858b4117 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep671In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Akshay, he says, "I always seek validation from someone. I know what I am doing is with my values, according to how I can react to a situation, but even after that event happened, I seek validation from any person to comment on my take/stand from that situation. I always seek for that "Yes, you did good brother" sentence."Ashdin answers by explaining the concept from Adlerian psychology, there's a concept called 'Praise and Punishment' and how to understand it better. Further, he shares ways to deal with better emotions of validation. All this and much more on this awesome episode of #TheHabitCoach with Ashdin Doctor. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep670This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss various aspects of Nutrition and habits around it. Ashdin and Neha initiate the conversation on her journey as a nutritionist, why consistency is a big key factor in being healthy, and various issues people face when it comes to nutrition. Further, they even get into the different elements and principles of a balanced lifestyle and nutrition. All this and much more interesting stuff on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Neha Sahaya: ( https://nehasahaya.com/ )Instagram: ( https://www.instagram.com/nehasahaya )Facebook: ( https://www.facebook.com/nehasahayawellness/ )Linkedin: ( https://www.linkedin.com/in/neha-sahaya-4858b4117 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

#Ep669Did you know?The earliest spy satellite was designed and launched into space without the use of computers!In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology of 'Looking things at macro and micro level'. He explains how to develop the habit of seeing the details in life, how to start appreciating little things, and ways to form the ability to look ahead and act accordingly. Do tune in to this amazing episode and learn the art of looking at the details and understanding the big picture!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.