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Show Notes
Did you know that a serial dieter will lose more kilos than the entire weight of his body? This means that if they weigh 70kg and they lose, they gain back more than 70 kg over their entire lifetime. On this episode of The Habit Coach, Ashdin talks about weight loss, how our society today is so obsessed with fat that they cannot see beyond it. It's fat loss first and health afterwards. When we focus on fat loss and weight loss as a goal, all we see are the calories and exercise. But Ashdin says, don't think about fat loss and weight loss for next three months. Instead choose your goals as mentioned and focus on them for the next thirty days, then another goal for next thirty days and then another for the next thirty days. Tune in for this and much more.
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Topics
DeitHormonesWeight lossSuperfoodEnergythe habit coachHabitVitalitybetter livingCaloriesGutFoodThe Habit CoachProblemhuman valuesHuman BodyGoalsBacteriaBloodself-improvementFatPodcastsSocietyIVM Podcastsself-motivationgood habitsNutritionsChildPainHorseLifeself-worthlistening habitsHealthhabitsExerciseMuscle