The Habit Coach with Ashdin Doctor

Did you know that the first office lending system started about 3000 years ago in ancient Rome and Greece? This was the system that is used today by pawn shops and pawn brokers.On this episode, Ashdin talks about lending money to our family and friends and some principles that one should establish when doing so. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this 2nd episode with Dr. Roma Kumar, Clinical Psychologist, Ashdin talks to her all about anxiety and depression - what exactly are these two mental disorders? How do they manifest themselves?Dr. Roma and Ashdin discuss how anxiety is a normal and healthy emotion, but disproportionate levels of anxiety is when people might need to seek medical help. They also talk about the symptoms of anxiety, the anxiety cycle - anxiety is well-known to occur is a cyclic manner and how we can break that chain through therapy and medication if needed, the differences between everyday anxiety and an anxiety disorder, how depression rears its head, what are the different kinds of things that can trigger depression, whether medication is actually effective when dealing with depression, and a whole lot more. Tune in for another very important conversation.If you missed the first episode with Dr. Roma, Ashdin and the doctor talked about mental health and why it's important to spread awareness about it now more than ever. Do go check that out as well.Visit www.Emotionally.in if you're struggling with mental health.Follow Dr. Roma on Instagram: https://instagram.com/roma.kumarTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is such a thing as 'poor kings'?On this episode, Ashdin talks about measuring money and why it's a bad idea comparing ourselves to someone else with money as the basis, and how to adapt the rich mindset instead of a poor one. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by Dr. Roma Kumar, a Clinical Psychologist, with over 30 years of experience. She is the Vice Chairperson of the Department of Psychiatry at Sir Ganga Ram Hospital, New Delhi and at Max Super Specialty Hospital Gurgaon since April 2012. She has devoted much of her career to helping people find the necessary mental health resources for their needs. She is also the Chief Psychologist and Co-founder at Emotionally.in, an online portal therapy platform for corporates and individuals looking for therapy.On this episode, Ashdin talks to Dr. Roma about how she got into this world, studied psuchology and trained in various medical disorders, wanting to spread awareness about mentalhealth disorders, how things have changed with respect to how people approach mental health now as opposed to even a few years ago, and how COVID has changed that even more. They also discuss how, still, the taboo is not all gone against mental health and seeking out a therapy, signs that someone might be struggling with some emotional issues and how one can know if the condition they have warrants a psychologist or psychiatrist or other mental health professional, and tons more. Tune in for an important conversation.Visit www.Emotionally.in if you're struggling with mental health.Follow Dr. Roma on Instagram: https://instagram.com/roma.kumarTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes? That is five and a half days! This record is held by Okan Kaya, an Australian gamer.On this episode, Ashdin talks about how meditation is not about supressing our thoughts, but about being engrossed - that is, so absorbed in an activity or a thought, that all else is forgotten. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the deaf actually do hear a particular sound? It's a sort of ringing or humming noise called 'tinnititus'.On this episode, Ashdin talks about silence having a sound, the clarity and wisdom that silence can bring, and how and why we should practice the habit of silence. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined for a second time by Dr. Varalakshmi, Ayurvedic practitioner and health coach, and Director of Ayur Wellness and Pain Centre. On this episode, Ashdin and the doc talk about women's health, what typically comes to mind when talking about women's health, how it can be made better, menstrual irregularities and how they can affect general health, issues with fertility, misconceptions about menopause, what an ideal menstruation cycle should be like, why it's important to have these conversations, the importance of being aware that major pains or major discomfort during periods are not normal, how these aspects can be improved and worked upon, replacing regular tasks with small selfcare tasks one day at a time, and lots more. They also discuss why it's important to include some kind of fat in our diet everyday, the misconceptions about fat in food, how a major majority of women have iron deficiencies and why it's important to rectify that. All this and tons more on this episode.Incase you missed it, do check out the first episode with Dr. Varalakshmi as well where Ashdin talked to her about gut health.Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmiTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a whole art to carving food into different shapes? This is the Japanese art of 'Mukimono'.On this episode, Ashdin talks about savouring our food and how it's a habit and art that can be learnt. An easy way to do this is by imagining each bite to be a meal in itself. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by Dr. Vara Lakshmi, Ayurveda, to talk about how she got into ayurveda, being passionate about science and medicine since childhood, the growth in the popularity of all-natural medicines, and then get into the intricacies of a healthy gut. They discuss how important the gut is in maintaining overall health, how it even acts as the centrepiece of our health, why people have so many gut issues nowadays, how processed foods affect gut health, the importance of taking deep breaths and good breathing for good a healthy gut, how good breathing affects the rest of our internal organs as well, and lots more. Tune in for an amazing eye-opening conversation.Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmiTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that on an average, we watch 4 hours of television per day? Having said that, we also spend about 3.5 hours on our phones. These were the statistics before the pandemic lockdowns. These numbers have surely gone up since the lockdowns.On this episode, Ashdin talks about how a lot of us like having two screens on at the same time - we have the TV on as an escape, and then have our phone on to escape from that first escape. This leaves us more tired than if we were doing only one of those activities. How can we rectify that? Tune in to find out more on how to focus on one activity at a time.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the most famous and possibly the most successful samurai warrior never had a bath? His name was Miyamoto Musashi.On this episode, Ashdin talks about the mindset of a warrior, how we've all become chronic 'worriers' instead, the three things that cause us to worry the most, and how we can make the transition to being warriors and not worriers. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this second episode with Nyana Sabharwal, Founder of Safe Space India, Ashdin talks to her about connectedness, how we should be create creating connections, how it's not just about communicating with others, accepting the other person for who they are, the importance of showing up for others, Nyana and her team building card games that help form connections, the various games that they have, understanding and taking care of your emotions, how these card games can help in getting to know each other better and help in forming better connections, how to move past differences with the other person, and lots more. Tune in for an amazing conversation.Do get in touch with Safe Space: https://www.safespace.in/Get in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-space-nyana-sabharwal-6696a416 and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is something called 'Paranoid Personality Disorder' or PPD? This is when someone is mistrustful of everything and feels that everyone is plotting against them.But, what if you suspected people of plotting to make you happy instead?On this episode, Ashdin talks about paranoia, how living with paranoia creates a negative frame of mind and a negative life, and what we can do to change and overcome that by just making a slight change in how we think. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by his dear friend Nyana Sabharwal, Founder of Safe Space India, a program dedicated to preventing suicides by advocating for and creating safe spaces within families, workspaces, schools and institutions.On this episode, Ashdin and Nyana talk about suicides, the importance of speaking up about issues when you have them, creating safe spaces, losing her mother to suicide, starting conversations with asking people whether they have suicidal thoughts, trying to make it okay to talk about suicide and suicidal tendencies, the power of just listening to the other person without judgement, how one should respond when confronted with someone who is suicidal, being a first responder in this regard, what might lead one to have these kind of tendencies and thoughts, relief moments and the feelings of helplessness. All this and tons more on this episode. Do tune in for this extremely important and powerful conversation.Do get in touch with Safe Space: https://www.safespace.in/Get in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-space-nyana-sabharwal-6696a416 and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the first law that we have a clear record for comes from 2200 BC, or over 4000 years ago? Some of these laws, however, would feel absolutely blasphemous today.On this episode, Ashdin talks about why we shouldn't classify things as right or wrong or good or bad, etc. This is because by doing so, we are judging them. How can we avoid this? Why is it better to acknowledge and learn than to judge? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you that the first daily planner was introduced in 1773? It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.On this episode, Ashdin talks about how to effectively use scheduling to our advantage in our daily lives, and how it can be highly beneficial as long as we don't over schedule our days. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this 2nd episode with Raj Shamani, Business Content Creator and Founder at Shamani Industries, Ashdin and Raj talk about personal branding, why it's important in today's world more than ever, why everyone needs to be thinking about personal branding, how personal branding is basically based on trust, how emotion is trust, functional utility and emotional utility, how to get an edge over other people by either entertaining them, or inspiring them, or educating them, the importance of producing content and being relatable, figuring out your niche and strengths, how one can increase their follower counts, collaborations, going hard on new features on social media platforms, and lots more. Don't miss out on this amazing eye-opening conversation.On the first episode with Raj, Ashdin had talked to him about content and thinking like an entrepreneur. Go back and check that out incase you missed that as well.Follow Raj on Instagram & Twitter: https://instagram.com/rajshamani and https://twitter.com/rajshamaniTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is something called the 'Gorlin sign'? This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10% of the world's population has this ability.On this episode, Ashdin talks about how discipline is nothing more than consistency, how we can learn to be more self-disciplined and how it's not something that we're either born with or without. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by Raj Shamani, Business Content Creator and Founder at Shamani Industries. Raj has been putting out content that encourages you to move in different directions and is inspiring through and through.Ashdin and Raj have a conversation around content, how content should look, how Raj never records according to a plan, but rather just spontaneously makes content out of conversations, how he got into this journey of inspiring people and and becoming a keynote speaker, starting it all just to be rich and have enough money to buy what he wants to buy, not being good at studies or sports in school, starting a business at 16 years of age, experimenting with public speaking and content creation in the world of social media and agencies, whether he had any mentors when coming up, how got into reading books and reading books that tell you how to get rich, getting into selling FMCG products (Fast Moving Consumer Goods), how he reads books only when he is facing a problem, how people can start making the shift in their own mindsets to get ahead, and lots lots more. Tune in for a fascinating peak inside Raj's mind and process.Follow Raj on Instagram & Twitter: https://instagram.com/rajshamani and https://twitter.com/rajshamaniTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know the word 'duty' comes from the word 'due', which means 'to owe'? It means something that you do that is owed to someone else.On this episode, Ashdin talks about the moral obligations in our lives, i.e., duties, how we feel we have a duty towards so many people, often even towards folks we haven't met, and how, because of this, the word 'duty' is a very dirty word when used for our loved ones. So, how can we change that? How can we live our lives from a position of love, and not from a position of duty? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a magnetic bed that floats off the ground and costs $1.6M? How about a villa in the French Riviera that sold for $506M? Now would be surprised if you heard about a parking spot in Downtown Manhattan that costs $1M dollars?! How far would you go to achieve your worldly desires? Let us understand what we crave and believe will make our life extraordinary on #TheHabitCoach.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On #TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents & Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin & Poonam!Tune in to #TheHabitCoach with Ashdin Doctor for more!Follow Dr. Poonam on Instagram & LinkedIn:https://www.instagram.com/drpoonamkage/?hl=enhttps://www.linkedin.com/in/drpoonamganukage/Check out her YouTube channel @Dr. Poonam Kagehttps://www.youtube.com/c/DrPoonamKage/discussionYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is much debate about the origins of Valentine's Day? The most common story is that of Saint Valentine in 3rd Century B.C., who opposed Claudius, the 2nd Emperor of Rome. The Emperor had banned marriage because he believed that it distracted men from being good soldiers, so Saint Valentine secretly married them off! Let's understand the various other stories associated with this day and the real meaning of 'Love'.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On #TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents & Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin & Poonam!Tune in to #TheHabitCoach with Ashdin Doctor for more!Follow Dr. Poonam on Instagram & LinkedIn:https://www.instagram.com/drpoonamkage/?hl=enhttps://www.linkedin.com/in/drpoonamganukage/Check out her YouTube channel @Dr. Poonam Kagehttps://www.youtube.com/c/DrPoonamKage/discussionYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is an award called "The Golden Raspberry" also known as "the Razzies" or "Razzie awards" which is a 'parody' award show with awards for the worst movie and actors of the year. To date, Sylvester Stallone and Madonna have received the most number of awards in this show! But is an award really about winning or losing? The first step towards success could very well be art of accepting your flaws and not being a sore loser. Halle Berry even formally accepted the award once! Let us learn the art of graciously losing and still coming out a winner, in this week on #TheHabitCoach.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh gives us an insight into the brain and how we must train ourselves to observe and understand our surroundings and react according to the situation. Let's find out more about our behavioural tendencies and how we can overcome our fallacies.Tune in to #TheHabitCoach with Ashdin Doctor for more!Follow GeetArsh Instagram @the_skill_school and LinkedInhttps://www.linkedin.com/in/geetarsh-kaur-95876a107https://instagram.com/the_skill_school?igshid=825uixzcb640You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know George Bernard Shaw once wrote, "The greatest of evils and the worst of crimes is poverty." That statement is shocking. It was written over 100 years ago, and with our modern sensibilities it's definitely shocking. It was shocking 100 years ago as well!On this episode, Ashdin talks about the real meaning behind the above statement by George Bernard Shaw, the two fundamental reasons why poor people remain poor their entire lives, why we should look at adding value to the world and to others' lives, and how that can help us in making us richer.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, GeetArsh and Ashdin discuss the various steps towards achieving better communication skills and the various facets of etiquette. Ashdin asks the right questions and Geet provides meticulous answers along with some easy knowledge that is sure to keep you interested and learned.Tune in to #TheHabitCoach with Ashdin Doctor for more!Follow GeetArsh Instagram @the_skill_school and LinkedInhttps://www.linkedin.com/in/geetarsh-kaur-95876a107https://instagram.com/the_skill_school?igshid=825uixzcb640You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Fun fact: the most dangerous job in the world is of the lumberjack!They have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness. But in reality a job that you do not enjoy is the most dangerous job in the world! This episode is about doing what you love, enjoying it no matter what the consequences, even death! Ashdin explains why it is important to maximize your life.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 years?Evening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health! A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.Tune in to #TheHabitCoach with Ashdin Doctor to find out more!You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharanVisit Anuradha's blog/website atwww.anuradhasridharan.comYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that only 20% of millionaires have inherited their wealth? 80% of millionaires have made their fortune themselves! The current decade has seen the most number of millionaires in history! Let's dive into the world of the self-made and understand the secret of their persistence and glory.Tune in to #TheHabitCoach with Ashdin Doctor for more!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons why eating healthy is a necessary food habit.Tune in to #TheHabitCoach with Ashdin Doctor to find out more!You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharanVisit Anuradha's blog/website atwww.anuradhasridharan.comYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that beaches became a popular destination only in the 18th Century? This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients!Learn more on how a walk on the beach is the epitome of serenity and a lot more on this week's episode.Tune in to #TheHabitCoach with Ashdin Doctor!You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the Japanese add a small shark to their fish tanks just to keep the fish moving, so that they taste better!? And t Saltwater helps the fishes float easily so they stop swimming and as a result of this laziness they don't taste that well!Learn more in this episode of how our complacency could get the better of us and how adding a shark in each aspect of our lifes will help us.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us.Tune in to #TheHabitCoach with Ashdin Doctor to find out more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Raashi on Instagram @wellnessbyraashi(https://instagram.com/wellnessbyraashi)You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the number of times the word 'Relaxation' is searched for online is reducing quite fast, whereas the search for the word 'Anxiety' is increasing dramatically! What does this tell us about our society? We always focus more on the negative experiences but ignore the simple yet important state of relaxation.Let us dive in to the world of Ashdin and get a glimpse of the best way to keep your mind at peace.Tune in to #TheHabitCoach with Ashdin Doctor for more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a one-of-a-kind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple but really important and introspective steps. A really exciting and eye-opening conversation that is sure to make you put your introspective hat on!Tune in to #TheHabitCoach with Ashdin Doctor for more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Raashi on Instagram @wellnessbyraashi(https://instagram.com/wellnessbyraashi)You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola? She had not had a sip of water in those 16 years!! Water is the most essential part of our life. Without water, there is no life. Ashdin gives us a bunch of interesting facts to remind us why the simple combination of 2 hydrogen atoms and one oxygen atom is so grand and majestic in itself. Let us understand the real importance of water.Tune in to #TheHabitCoach with Ashdin Doctor for more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that India follows the 5-year plan as a way to focus on economic growth? These plans are used to revitalize or tweak the focus of our country. Our goals are the most important part of our future decisions. As humans, we often overestimate our ability in the short-term. Our short term goals should have a long term perspective. Ashdin takes us through the importance of having a set goal and helps us realize the best way to do so.Tune in to #TheHabitCoach with Ashdin Doctor for more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the 'film critics' started off only as a stand-alone profession in the 1930's?? That's fairly recently! However, critiquing a piece of art has been around for centuries. The job of the critique is to experience something and share their view on it. But there is a major difference between 'critiquing' and 'criticism'. Feedback is important. But criticism? Let's find out more what Ashdin has to say about this interesting topic.Tune in to #TheHabitCoach with Ashdin Doctor!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the world's most expensive guitar was an electric guitar owned by Eric Clapton and sold for a little less than a million dollars!? An electric guitar has the ability to play itself or strum it's own strings when played in front of a huge speaker. This is called a guitar feedback and often times makes for an interesting sound loop. In the same way, a good feedback often has the ability to help us improve our life in unimaginable ways.Tune in to #TheHabitCoach with Ashdin Doctor to find out more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the term 'lullaby' originated because of a demon that would steal the souls of children? Lullabies have been a part of our lives to put us to sleep as kids. But as adults, the screens of our various devices play a huge role in jet-lagging us to sleep!On this episode, Ashdin shares his tips and tricks to help us fall asleep faster using podcasts; the same podcasts that helps us activate our minds! A healthy habit to gain more information and also help us soothe ourselves to a sound sleep. Tune in to find out more about this interesting & enriching experience!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Ashdin Doctor and Calum McGuigan work on helping us realize the best of our potential through their respective applications, by curating a lifestyle for the betterment of our own lives and the lives of the people around us. Their goal is to enforce a positive impact to energize our minds that will lead us to pursue healthy habits. A makeover for success, over a period of 12 months.Check out the Shape & Foster website: http://www.shapeandfoster.comFollow Calum on LinkedIn: https://www.linkedin.com/in/calummcguiganCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga? He liked to call the expedition 'Sea to Sky'!Every experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the current will only bring more hardships, so.. go with the flow.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Ashdin Doctor and Calum McGuigan, Community Founder at Shape & Foster, discuss the benefits of analyzing your own life and taking proactive steps to ensure your path to success. Calum McGuigan tells us about his current work and we get to know the ideal steps towards lifestyle development, de-addiction, curating a healthy habit and most of all, finding happiness.Check out the Shape & Foster website: http://www.shapeandfoster.comFollow Calum on LinkedIn: https://www.linkedin.com/in/calummcguiganCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit, find out what's best for you in the first episode for the year 2021.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

An entire year has gone by in social-isolation and the world grapples at the idea of moving from a disastrous year onto a hopeful and cheerful one. While our social-isolation helped the world to curb the virus, we look forward to the new year with idea of social contribution.Find out more on the last episode for this year.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

'Let's leave 2020, not in anger and hate. Let's instead choose to remember the good things that happened this year.' On this episode, Ashdin re-evaluates the good, bad and bizarre moments from this year and helps us find hope in adversity by evaluating ourselves in 5 simple steps. Find out all about this on this introspective episode.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.