Ep. 375: Fall Asleep Faster
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that the term 'lullaby' originated because of a demon that would steal the souls of children? Lullabies have been a part of our lives to put us to sleep as kids. But as adults, the screens of our various devices play a huge role in jet-lagging us to sleep!
On this episode, Ashdin shares his tips and tricks to help us fall asleep faster using podcasts; the same podcasts that helps us activate our minds! A healthy habit to gain more information and also help us soothe ourselves to a sound sleep. Tune in to find out more about this interesting & enriching experience!
Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website - Awesome180 (http://awesome180.com/)
Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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