Ep. 411: Make Each Bite a Meal
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that there is a whole art to carving food into different shapes? This is the Japanese art of 'Mukimono'.
On this episode, Ashdin talks about savouring our food and how it's a habit and art that can be learnt. An easy way to do this is by imagining each bite to be a meal in itself. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor for much more!
Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach
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Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)
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