Ep. 387: Know Your Food with Anuradha Sridharan
The Habit Coach with Ashdin Doctor
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Show Notes
On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.
Tune in to #TheHabitCoach with Ashdin Doctor to find out more!
You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan
Visit Anuradha's blog/website at
www.anuradhasridharan.com
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website - Awesome180 (http://awesome180.com/)
Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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