Ep. 414: Meditation vs Engrossed
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes? That is five and a half days! This record is held by Okan Kaya, an Australian gamer.
On this episode, Ashdin talks about how meditation is not about supressing our thoughts, but about being engrossed - that is, so absorbed in an activity or a thought, that all else is forgotten. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor for much more!
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