The Habit Coach with Ashdin Doctor

Did you know the eyes are the only part of the brain that can be seen?On this episode Asdhin talks about how we can go about having an eye for achieving our goals, and why, very often, when we make our goals, we don't stick to them. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the 2nd episode this week with Nyana Sabharwal, Founder of Safe Space India, Ashdin and Nyana talk about dealing with grief. What are the ways to deal with the loss of a loved one? These are especially trying times that we all are facing right now, and a lot of us have lost someone or know people who have lost someone dear to them. How can we cope with something like this?Nyana helps break it down - she talks about why a lot of people don't like to talk about this topic eventhough it's an essential life skill that we should learn. She talks about the 13 day mourning period that we give ourselves and how we should realise that grieving goes on even after that. She also talks about complex grief and the different stages of grief - that is denial, anger, bargaining, depression and acceptance. Nyana breaks down these different stages and also explains why crying is important and beneficial to us. All this and a lot more. Tune in for a very important conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-spac... and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the oldest masks in the world date back 9000 years ago? They were found in the hills near Jerusalem, and the masks are made of stone - probably why they have survived 9000 years.On this episode, Ashdin talks about the masks we wear in the digital world, and the masks we wear in front of people. These masks help us hide aspects of our real lives, or help create a new persona altogether, or a new avatar. Ashdin talks about shedding these masks so we don't have to hide our true selves or live with a lie, so that we can understand who we really are. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, we have the amazing Nyana Sabharwal, Founder of Safe Space India, back with us. On this episode, Nyana and Ashdin talk about self-care. How can one start thinking about it? Why is it self-care such a misunderstood expression?Nyana also explains what stress really is - a biological mechanism used by our bodies in prehistoric days as a survival mechanism. She also explains how all our stress today is emotional, and the three factors that affect stress - namely, lack of information, uncertainty and lack of control. Ashdin and Nyana also talk about how we think that stress is in our minds, when in fact, it is in our bodies, why self-care requires self-awareness, why we should not run away from our emotions, and how self-care can be extremely beneficial to us all, especially in times like these. All this and lots more. Tune in for an important and powerful conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-spac... and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that, as little as a few centuries ago, it was believed that if humans travel faster than 80 kmph, they would die? The belief was that it was impossible to travel faster than that speed.On this episode, Ashdin talks about problems with the word 'impossible', why we should avoid using it, and what can we use instead. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the most mainstream religions have suffering as part of their teachings. We all know that Buddha spoke about suffering very openly. It was seeing human suffering that drove him to to this path of becoming the Buddha.On this episode, Ashdin talks about suffering, how it affects us, and how, in such times, what we really search for is a purpose. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this second episode with the amazing wellness warrior Sarah Jane Dias, Ashdin and she talk about what wellness means to Sarah, how you can divide wellness into physical and mental wellness, what each of those entail, and lots more. They discuss what it takes to go from a place of not being well to a place of being well, why it's important to ask yourself what wellness means to you, how you can work on physical wellness and mental wellness separately, why it's important to always see yourself as a person and not a series of imperfections, and tons more. Sarah also shares how yoga helped her in her journey towards wellness, why your diet and nutrition play a major part in your own wellness, and how you can get to the point of being patient with your results so that you can think long term and not want a quick fix. Tune in for a very important conversation.Follow Sarah on Instagram: https://instagram.com/sarahjanediasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a condition called 'Dysania', and this is the inability to get out of bed. People who suffer from it can sleep and not get out of bed for days. This condition is not medically recognised but it could be the effect of a number of deep underlying issues.On this episode, Ashdin talks about the one occasion when you should use the snooze button to your advantage - when you encounter sleep inertia. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this first episode with wellness warrior Sarah Jane Dias, Ashdin and Sarah talk about something that a lot of us struggle with in our lives - wellness.They talk about what 'wellness' really means, how Sarah got into her own journey of wellness, and the many ways in which it has benefitted her. She talks about what the experience of shifting to Mumbai was like, trying to find her own way, getting sad and confused about life, unhealthy attractions to the opposite sex, being in Miss India and becoming a aVJ, and how a lot of that made her realise that she wasn't happy - she was infact miserable. She further talks about how she overcame that, finally deciding to go to a psychologist and how that helped, how she is a big believer of talk therapy, realising that trying to be someone else was not the way to go, and how today's teenagers might be a little more blessed because they are more encouraged to grow up being who they are, as themselves, and not having to change or pretend to be someone else. Sarah also counts down 5 essential wellness habits that she can't do without. Tune in for a very important conversation.Follow Sarah on Instagram: https://instagram.com/sarahjanediasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there are more that 60 million Americans that complain of acid reflux or heartburn?On this episode, Ashdin talks about three simple lifestyle and habit changes that we can make to reduce acid reflux. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that heartbreak is actually a real thing? There's a condition called Takotsubo Cardiomyopathy, which is caused by a heartbreaking sort of situation, where stress. all of a sudden, shocks and paralyzes the left ventricle of the heart. Hence, the heart can't function properly.On this episode, Ashdin talks about the two things that we need to do if we want to heal from past heartbreaks. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined again by Anindita Chatterjee, Founder of Travel Chatter, and on this episode, she tells us some amazing tips and tricks we should know and should follow to help us travel smarter, better, and more economically. Some of her top tips include planning well in advance (so tickets are cheaper), planning keeping the purpose of your trip or vacation in mind, using Airbnb's and hostels for accomodation, and a ton more. Tune in for some nifty tricks you'll be glad you found out.Follow Anindita on Instagram & Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/Check out the Travel Chatter website: https://travelchatter.in/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that scientists were studying basic emotions using the simple drosophila fly?On this episode, Ashdin talks about how we can learn to live in the present moment, why it's important, and how emotions can often rob us of the present. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by the absolutely fascinating Anindita Chatterjee, Founder of Travel Chatter, and a marketeer with 16 years of experience as Head of Marketing for companies like Unilever, Rentokil PCI, etc. Anindita also runs an NGO called 'Anubhav Foundation', which is a school for children from the slums.Anindita talks about being from Kolkata, but living in Mumbai for the past 15 years or so, being extremely passionate about travelling, being to 67 countries so far (wow!), wanting to motivate people through her travels to chase their passions and follow their dreams, how Travel Chatter came about, and lots more. Ashdin and Anindita also discuss how she managed to develop this passion for traveling while still having a full-time job, travelling come hell or high water, how travel changes her as a person, life lessons she has learnt along the way, becoming a travel influencer and what that experience has been like, and tons more. Anindita also implores us to travel solo and rediscover ourselves, and how travel research helps us learn more about various countries and the world. Tune in for a fun and energetic episode, one that'll definitely re-ignite the love for travel in you.Follow Anindita on Instagram & Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/Website: https://travelchatter.in/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that a seismic wave or the movement felt after an earthquake, moves extremely fast across the earth. Within just 20 minutes, it can be felt on the other side of the Earth's surface.On this episode, Ashdin talks about always looking for faults, or being a chronic fault finder, and why that's not a great way to live life. What can you do to change that? Tune in to find out.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

There is a deep feeling of utter helplessness and hopelessness that is spreading in the world today. With the pandemic going on for so long, we have been just waiting for it to end. We all want a break from our families or our partners, we want to avoid loneliness and meet our friends. The dominant emotion that we are all feeling now is fear - fear of the unknown and the unseen.On this episode, Ashdin talks about verbalising all that we are feeling so that we can deal with it. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word 'mindset' means to her, and why it's important to have the right mindset to help you in your fitness journey. They discuss how one can develop the correct mindset, what one should keep in mind when trying to do so ans why it's so easy to overlook this part of health and wellness. Sonia also talks about how journaling has helped her with this in her own life. Tune in for an important and inspiring conversation.Check out Sonia's website: https://soniajhas.comFollow Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the term 'question mark' is a fairly recent phenomenon? It was called the question mark only in the 19th century. Its origin is shrouded in mystery.On this episode, Ashdin talks about why asking common questions or questions you already know the answers to does not benefit you in any way. What should you do instead? Questions that go deep and shatter our beliefs are questions that help us grow. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode with Health and Wellness Expert - Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if you're ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.Check out Sonia's website: https://soniajhas.comFollow Sonia on Instagram & Twitter: https://www.instagram.com/soniajhas/ and https://twitter.com/SoniaJhasTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the Earth is the only planet in our solar system that can burn fire. This is because none of the other planets have as much oxygen in their atmosphere to sustain a fire.On this episode, Ashdin talks about what we should do when nothing is going according to plan and panic sets in. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that play or playful behaviour is seen among the whole animal kingdom? Did you know that scientists still don't know why animals play?On this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make 'masti' a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is again joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. Ashdin talks to her about sex and sexual wellness, being trained by and working under the famous Sexpert - Dr. Watsa himself, people telling her to take over Dr. Watsa's famous 'Ask The Sexpert' column in Mumbai Mirror after his passing, and lots more.Yoshita give us some deep teaching moments by recounting examples of certain cases that she has come across, and what can be done if someone is going through similar situations.Examples include a gentleman who was suffering from compatibility issues with his partner and was avoiding conflicts, both in his personal as well as professional lives, because of it. Another example talks about an extremely controlling partner who even controlled how much the husband ate. In yet another example, the wife was denying sex to her partner altogether. What can one do in such situations? Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: [email protected] get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: @daveyoshita and @mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is a difference between stretching and warming up?On this episode, Ashdin talks about active and passive stretching, what they are, why active stretching is better for you especially when warming up, why it's essential to have a good warm up routine, and tells you a simple habit to follow that will help you get in the zone to exercise when warming up. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider. A question that Ashdin gets asked a lot is, 'how do I tell my parents about my sexual preferences?' This is a burning and important topic. How should you go about it? How should parents react when told something they were not expecting in this regard?Ashdin talks to Yoshita Dave to get her expertise on this topic. Yoshita gives some amazing examples of cases that have come to her - she talks about her cousin from the US who is homosexual and totally cool and open about it. Yoshita mentions the troubles her cousin had when he was first coming out to his parents. Ashdin and Yoshita also talk about why it's important to normalise all kinds of relationships, be they heterosexual or homosexual relationships, and the importance of being comfortable with who you are and what you've found out about yourself. Yoshita also talks about how it can be helpful to confide in a friend or a relative first before opening up to your parents about this, the advantages of seeking out professional help, the importance of being non-judgemental, and lots more. Tune in for an extremely important conversation, no judgements whatsoever.You can get in touch with Yoshita Dave via her email: [email protected] get in touch with her on her phone number: 9833930394Follow Yoshita on Instagram: @daveyoshita and @mehrcounsellingconsult: https://instagram.com/daveyoshita and https://instagram.com/meheryashcounselingcounsultTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know the 'Keep Calm and Carry On' poster was never really used by the British? It was never seen by the public at the time. This has since become a British icon. It has been picked up by pop-culture and used all over the place. This poster originally started way back when in 1939, but has become famous only recently.On this episode, Ashdin talks about the trauma that London went through during The Blitz - a year long nightly air bombings over London by the German armed forces. What lessons can be learnt from such times of hopelessness, and how can we draw parallels to the present and what people are going through with the pandemic. How can we deal with this? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the 2nd part of this episode with Arjun Chipalkatti and Somesh Kamra, hosts of The Fighting G.O.A.T. podcast, Ashdin continues his fascinating and hilarious chat with them on the fitness required for fighting or combat sports. They get into why rest is required between training and exercising, the importance of the need for training being hardwired into you, the gruelling diets required to be in MMA, working out in your 20's compared to when you're in your 30's, how to account for a night of partying and drinking one day in advance, how change can only be achieved if one wants it, and tons more. Tune in for an extremely entertaining chat.Follow Arjun on Twitter & Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjun_chipalkatti Follow Somesh on Twitter & Instagram: https://twitter.com/Somesh_Kamra and https://instagram.com/somesh.kamraTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there are such things as circular rainbows?On this episode, Ashdin talks about times when we feel like we didn't get what we deserved, like an injustice had been done. On the opposite end of the spectrum is the concept of wealth - which is when you have more than you need. You can be wealthy in health, in money, in relationships, love, happiness, or anything else.But what should we do with our wealth? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the oldest piece of jewellery discovered was shell beads from Skhul Caves in Israel? They date back to at least a 100,000 years ago.On this episode, Ashdin talks about how, in today's world, we often mix-up success with success artifacts. And because we bought these artifacts with money, we end up equating success with money. How can we change that and lead a happier life? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin has the hosts of the new podcast 'The Fighting G.O.A.T.' - Arjun Chipalkatti and Somesh Kamra, on the show to talk about fitness for Combat sports. Arjun and Somesh are commentators for the UFC on Sony Sports India. Arjun and Somesh talk about their podcast The Fighting GOAT, the origin behind the name of the pod, Arjun's crazy prediction streaks, the MMA - Mixed Martial Arts, Somesh being a trainer and coach for MMA himself, how grueling and brutal the training for combat sports can be, how MMA as a sport can accomodate all sorts of fighters from various different sports, and lots lots more. They also discuss how fighting is probably ingrained in our DNA, the fascination we all have with watching people fight, how Arjun and Somesh got into combat sports in the first place, the kind of fitness both mental and physical it takes to be a fighter in MMA, and tons more. Tune in for an entertaining, funny and inspiring conversation.Follow Arjun on Twitter & Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjun_chipalkatti Follow Somesh on Twitter & Instagram: https://twitter.com/Somesh_Kamra and https://instagram.com/somesh.kamraTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Buzkashi is the national sport of Afghanistan? It is a sport that is played all over Central Asia and has been played for centuries. 'Buzkashi' loosely translates into 'goat pulling'.On this episode, Ashdin talks about goals and why it's important to dig past the surface and understand what those goals represent. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the famous sculpture of The Thinker by Auguste Rodin isn't just one piece? It was originally designed to be a part of a much larger piece of art. Later on, Rodin used the cast of the original sculpture to create a total of ten more. Today, there are over 20 such Thinker sculptures all over the world.On this episode, Ashdin talks about overthinking, how we can catch ourselves when doing so, and how being good enough can actually be far better than being perfect. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this 2nd episode with Akshay Pai, Founder and CEO of Axys Nutrition Products, Ashdin and Akshay continue their talk on supplements and talk about five supplements in particular - Omega 3 supplements, whey proteins,They talk about the kinds of supplements we need more than ever in today's day and age, why the discussed supplements are important for our bodies, what the sources of these supplements are, and lots more. Tune in to know more on this topic.Follow Akshay Pai on Twitter & Instagram: akshaypai and https://instagram.com/akshaypai84Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that anger is predominantly a physical reaction? You will notice that your hair stands on end, you clench your fists, grit your teeth, your heartbeat increases, palms become sweaty and your muscles tighten. This is the classic adrenaline response.On this episode, Ashdin talks about how we can deal with and manage our anger better, and why it's important to release the physical tension that is stored up in your body bacause of the anger. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by Akshay Pai, Founder and CEO of Axys Nutrition Products, a venture focused on developing evidence-based nutraceutical products under the brand Nutrova. On this first episode with Akshay Pai, Ashdin talks to him about supplements and nutrition, why they are important, what the difference is between supplements and medicines, and lots more. They also discuss how Akshay thought about starting a supplement company, how supplements work in the first place, and tons more. Tune in for an important conversation.Follow Akshay Pai on Twitter & Instagram: akshaypai and https://instagram.com/akshaypai84Tune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that Barbie is named after the creator's daughter? Ruth Handler was the co-founder of Mattel Inc., and her daughter's name was Barbara. This is where we get the name 'Barbie' from. Ken, however, Barbie's boyfriend and later ex-husband, was named after Ruth's son Kenneth. So, in real life, Barbara and Kenneth are brother and sister.On this episode, Ashdin talks about using our imagination well and how that can add to your life on a day-to-day basis. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the processing speed of computers doubles every 18 months? The origins of this go back to Moore's law from 1975.On this episode, Ashdin talks about the importance of a still mind and tells us three ways we can achieve it. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this second episode with Kunal Rajput (@subtle.strength), Ashdin and Kunal talk all about exercising and working out. They discuss the various different styles/languages of exercising, how Kunal got started in his own fitness journey, his father being a professional bodybuilder, how he got certification, how working out is not just about building muscle or hypertrophy and how that realisation changed everything for him. Kunal also talks about getting into CrossFit and going to a CrossFit gym for the first time, how he started venturing into calisthenics based workouts, training together with Urmi Kothari (of The Kinetic Living podcast), getting picked up by Nike and learning about strength and endurance based workouts, doing the powerlifting certification course, and lots more. Ashdin and Kunal also get into some tips for people getting into exercising and working out. Tune in for an amazing episode.Follow Kunal on Instagram: https://www.instagram.com/subtle.strengthTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that when you wake up in the mornings, you almost instantly forget about 50% of what you are dreaming?On this episode, Ashdin talks about what happens in the instant that we wake up and forget our dreams, how we can structure what we think about in the first five minutes of our day, and how this can help rewire our thinking for the better. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

How does one get fit? Watching all these videos on social media of all these extremely fit people can seem quite intimidating? How can one get started out with working out and getting fitter?On this episode, Ashdin is joined by Kunal Rajput (@subtle.strength), professional fitness coach, to talk about how beginners to fitness should get into it, why fitness is important in the first place, how one should start with fitness, whether you really need a trainer or a professional to guide you at least in the beginning, and tons more. They also talk about the strange reasons that people often give for starting to workout and how the reason doesn't really matter, how you can create the intention for working out, the different things to keep in mind when startijg out on your fitness journey, and how to keep yourself interested in it. Tune in for an important conversation, one that we all have thought about at one point or another.Follow Kunal on Instagram: https://www.instagram.com/subtle.strengthTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the most expensive beef in the world costs about Rs. 50,000/- a kilo? It's called Wagyu beef and it comes from Japan. The region of Kobe is famous for this beef.On this episode, Ashdin implores us to eat from the most expensive ingredient to the least expensive ingredient in descending order, and how this helps you eat the food with the most nutritional value first. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that all of the original yoga 'asanas' or postures were created so that you can sit in the lotus position comfortably? Lotus position is when you sit cross-legged and with your back erect, the classic meditation position.On this episode, Ashdin talks about how there's no right or wrong way when it comes to meditation, and why you have to be more playful in your approach to meditation. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the 2nd episode this week with Dr. Vignesh, Ashdin talks to him all about the practise of Panchakarma, the five karmas that help cleanse your body and mind through deep levels of detoxification. Dr. Vignesh talks about what Panchakarma really is, why it should only be done under the supervision of a proper ayurvedic doctor, and why it can be tremendously beneficial to do the treatment. Dr. Vignesh also talks about the five procedures of Panchakarma - Vamana (induced vomiting therapy), Virechana (flushing out toxins from the intestine), Niroohavasti (decoction enema), Nasyam (cleansing of the nostrils), and Rakta Mokshan (bloodletting) - and how these procedures aim at plucking away the deep rooted imbalances in the body.You can check out Dr. Vignesh's podcast: Ayurvedic Healing & BeyondYou can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevrajTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the first 'Thank You' greeting card originated in the 1400s?On this episode, Ashdin talks about the secret to being happy, how it can be achieved by making others happy, and how appreciation and thank you messages go a long way. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week on The Habit Coach, we have a returning guest, one of our favourites, Dr. Vignesh Devraj - Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. On this episode, Ashdin and Dr. Devraj talk all about detoxing - what does detoxing really mean, why does ayurveda give so much importance to detoxing, and lots more. They also talk about why we need to detox and how ayurveda helps in that regard, why our bodies' natural detoxing mechanisms have been reduced over the years, how good sleep, fasting and exercising help detox you, whether snacking between meals is fine, and what the 'Panchakarma' treatment is.You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14You can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevrajTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that a Chinese mummy is now the oldest recorded case of a heart disease? Till recently, heart disease was considered a modern dat illness, primarily due to the lifestyle that we lead.On this episode, Ashdin talks about the choices we make on an everyday basis, how these choices are merely our habits, and implores us to ask ourselves while making any choice - how is this affecting my body and my mind? Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that today - the 19th of March - is World Sleep Day? It's an event hosted by the World Sleep Society and was created to share and imrpove the awareness of sleep.On this episode, Ashdin talks about the importance of prioritising your sleep and how that can change your life. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with Sapna Gopalakrishnan, Ashdin and Sapna get furhter into what happened after Sapna woke up at the hospital after her amputation surgery, what happened after coming back home, what did she feel at the time, not really feeling different but knowing that something was different, and a lot more what her life has been like since. Sapna emphasises on acceptance, not giving up, keeping a positive outlook by envisioning a future full of possibilities and how important having a sense of humour about the whole thing was for her, how healing activities like reading or listening to a podcast, etc can be helpful, and some words of encouragement and tips that you can follow if you're going through a similar rock bottom experience. Sapna still remains adamant about climbing Mount Everest too and talks about it.Follow Sapna on Instagram: https://instagram.com/the_vegetarian_vagabondTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the first modern commercial gym was started by a French man? He was a French gymnast named Hippolyte Triat. His first gym was in Brussels and the second in Paris. All of this was happening way back in 1840s.On this episode, Ashdin talks about what one should eat or drink after a workout, and why a lot of people are doing it wrong. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by his dear friend and fellow trekker - Sapna Gopalakrishnan. Sapna is the kind of person you want around when going through a crisis. She is extremely headstrong and courageous and it's a joy to hear her thoughts on this episode. Sapna and Ashdin talk about climbing Mount Kilimanjaro together, being aware of each other's 'loo schedules', how that is a very intimate and binding thing, and then get into more serious stuff. They discuss Sapna being admitted into the hospital and finding out that she had septicaemia or septic shock - which happens when bacteria enter your bloodstream and starts shutting down organs, having her vocal chords shut during her hospital stay to avoid using more energy, her experience of being admitted to the hospital, hallucinating while being on prescribed drugs, being told that she had been in the hospital for two and half weeks but having no recall of that, how gangrene can set it during septicaemia, and lots more. They also talk about how it Sapna's own voice singing to her that woke her up, what she felt after waking up, how her muscles had atrofied after being in a coma for two weeks, all the various basic things that she need help with like eating, using the washroom, changing clothes, etc, how she had to be retaught how to chew her food after waking up, undergoing amputation surgeries, taking things step-by-step one at a time, having a positive attitude, and tons more. Tune in for a very brave and important conversation.Follow Sapna on Instagram: https://instagram.com/the_vegetarian_vagabondTune in to #TheHabitCoach with Ashdin Doctor for much more!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that, in English, your grandfather's brother's child is your 'first cousin once removed'? If it was the child of your great-grandfather, he/she would be your 'first cousin twice removed', but that his/her child then would be your second cousin once removed.On this episode, Ashdin talks about how to keep busy the right way by filling your day with things that fuel your passion and genuinely caring for people. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.