Season 1 · Episode 461
Ep. 461: Only Time to Press Snooze
The Habit Coach with Ashdin Doctor
May 12, 20215m 16s
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Show Notes
Did you know that there is a condition called 'Dysania', and this is the inability to get out of bed. People who suffer from it can sleep and not get out of bed for days. This condition is not medically recognised but it could be the effect of a number of deep underlying issues.
On this episode, Ashdin talks about the one occasion when you should use the snooze button to your advantage - when you encounter sleep inertia. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor.
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Topics
sleepAshdin doctorthe habit coachdeep sleepfitnessgood healthhealthyivm podcastsbetter livingsleep inertiaREMhuman valuesfoodself-improvementself-motivationgood habitsself-worthlistening habitshabitsHabit Coach