Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Did you know that there is a difference between stretching and warming up?
On this episode, Ashdin talks about active and passive stretching, what they are, why active stretching is better for you especially when warming up, why it's essential to have a good warm up routine, and tells you a simple habit to follow that will help you get in the zone to exercise when warming up. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor.
Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website - Awesome180 (http://awesome180.com/)
Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
Topics
warm upworking outLife CoachAshdin doctorhealthyself-worthbetter livingself-improvementlistening habitshabitsAwesome 180self-motivationThe Habit Coachthe habit coachexercisegood habitshuman values