Season 1 · Episode 450
Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas
The Habit Coach with Ashdin Doctor
April 27, 202138m 18s
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Show Notes
On this episode with Health and Wellness Expert - Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if you're ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.
Check out Sonia's website:
https://soniajhas.com
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https://twitter.com/SoniaJhas
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Topics
Fitnessnutritionthe habit coachThe Habit Coach PodcasthealthyAshdin Doctorbetter livinghealthwellnessAwesome 180health and wellnessSonia Jhashuman valuesphycial fitnessworkoutself-improvementtraincrossfitself-motivationgood habitspositivityPodcastsaladsself-worthdietsgood vibslistening habitshabitsexercise