Ep. 410: Maintaining Gut Health with Dr. Varalakshmi
The Habit Coach with Ashdin Doctor
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Show Notes
On this episode, Ashdin is joined by Dr. Vara Lakshmi, Ayurveda, to talk about how she got into ayurveda, being passionate about science and medicine since childhood, the growth in the popularity of all-natural medicines, and then get into the intricacies of a healthy gut. They discuss how important the gut is in maintaining overall health, how it even acts as the centrepiece of our health, why people have so many gut issues nowadays, how processed foods affect gut health, the importance of taking deep breaths and good breathing for good a healthy gut, how good breathing affects the rest of our internal organs as well, and lots more. Tune in for an amazing eye-opening conversation.
Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmi
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