Season 1 · Episode 524
Kang Yatse II Trek (Part 1)
The Habit Coach with Ashdin Doctor
August 9, 20218m 32s
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Show Notes
On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. He shares his learnings from the trek - the habit of visualizing, anticipation and the concept of 'we'll see what happens'. He further talks about the joy of stepping out of our comfort zones and the importance of 'pause and cherish' the moments at hand. Tune in to the Friday episode to hear what happens next.
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Topics
the habit coachCampingCairnsZoneComfortVisualizationbetter livingTrekkingLiveAudioblogLifestylehuman valuesTheHabitCoachself-improvementAnticipationSnowLeopardKangYatse2Momentsself-motivationgood habitsLearningsTrekLifePodcastself-worthBloggingHealthTravellistening habitshabitsIVMPodcastsExpeditionMountainMarkhaValley