Season 1 · Episode 529
The connection between your brain and saturated fat
The Habit Coach with Ashdin Doctor
August 16, 20215m 33s
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Show Notes
Did you know? The Human brain is made of 60% fat.
In this episode of #TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the word 'fat'. Tune in to this extraordinary episode to know more about how fat can be helpful in developing our brain.
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Topics
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