All Episodes — The Extra Mile Podcast GALLOWAY EDITION

TEMJG - Special Ask 3-22-26

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.Please get them to me by April 15, 2026 to be included. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ojqwQ4zzjOstSG8hknn33a7hXikcubBQM85Wu8IiTUwBjhBdNjnLagTWLUTElo1fZ63Z5hLfAmtZq6KNvyGrh0UMwypxZc35z8AGS0tRXzIpkiy9MeZAJ6TbnE3wfT9nWwekoMtdmMkDsWMUoUYfWd4v_tEVrBYDy95-PmYLS6Noui9XlkOyW-Vx9yc/s3264/IMG_8881.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2448" data-original-width="3264" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ojqwQ4zzjOstSG8hknn33a7hXikcubBQM85Wu8IiTUwBjhBdNjnLagTWLUTElo1fZ63Z5hLfAmtZq6KNvyGrh0UMwypxZc35z8AGS0tRXzIpkiy9MeZAJ6TbnE3wfT9nWwekoMtdmMkDsWMUoUYfWd4v_tEVrBYDy95-PmYLS6Noui9XlkOyW-Vx9yc/s320/IMG_8881.JPG" width="320" /></a></div>Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia600104.us.archive.org/5/items/tem-for-jeff-final/TEM%20for%20Jeff%20Final.mp3" target="_blank">HERE</a>. Until our next episode, you all enjoy your Extra Mile.

Mar 25, 2026

TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

&nbsp;Welcome to&nbsp;The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2<span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Been WAY too long and we have missed you all!! <span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!&nbsp; <span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check the hub out at: <span style="color: #222222; font-family: Georgia; font-size: 13pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">hub.jeffgalloway.com <span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Don’t miss these important items featured in this episode are:<span style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> <span style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> <span style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">•&nbsp;<a href="https://jeffgalloway131.com" style="text-decoration-line: none;"><span style="color: blue; font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">The Jeff Galloway 13.1- SIGN UP AND JOIN US!<span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </a><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">•&nbsp;<a href="http://www.jeffgalloway.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JeffGalloway.com<span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </a><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">•&nbsp;<a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-vari

Jun 13, 2023

TEMJG - Special Announcement

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!<o:p></o:p> If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at <a href="https://www.jeffgalloway131.com/" style="font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">https://www.jeffgalloway131.com/</a>&nbsp;Look for the “virtual” tab at the top.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3KO6dIFOWo-nnoKP-AaywMlegwRU_JPFdy9DAdU_jIWeLaSJIVF3YLF9XTOSA9x121sDPWMe5iti7Wh7-Wibq0lznAUyj98VOQiT3U2wvw6txSWT2wktKc7l5gsalwutSVE0AUbeUmBE_e2b3A3WEOPvO5-u2fycG5_B7y2yzVtzSFf5KZP4idF6/s1200/swag.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3KO6dIFOWo-nnoKP-AaywMlegwRU_JPFdy9DAdU_jIWeLaSJIVF3YLF9XTOSA9x121sDPWMe5iti7Wh7-Wibq0lznAUyj98VOQiT3U2wvw6txSWT2wktKc7l5gsalwutSVE0AUbeUmBE_e2b3A3WEOPvO5-u2fycG5_B7y2yzVtzSFf5KZP4idF6/w498-h260/swag.png" width="498" /></a></div> Also, check out Jeff’s APP, now available for iPhone and Android. Details at <a data-saferedirecturl="https://www.google.com/url?q=https://apps.jeffgalloway.com/WG&amp;source=gmail&amp;ust=1677268348300000&amp;usg=AOvVaw3l8tvY_ImyqTjL2BbrquJ6" href="https://apps.jeffgalloway.com/WG" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://apps.jeffgalloway.com/WG</a> Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p>&lt

Feb 23, 2023

TEMJG - Jeff Galloway Edition - Episode 10.1

&nbsp;Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p>Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how! <o:p>&nbsp;</o:p>Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner<o:p></o:p> <o:p>&nbsp;</o:p>Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <!--[if !supportLists]--&g

Jan 23, 2023

TEMJG 9.5A and B - Episode 9.5A/B

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.&nbsp; Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; </

Nov 21, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

Episode 8 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="http://ia601209.us.archive.org/13/items/TEMGEpisode8/TEMG%20Episode%208.mp3" style="color: #2288bb; text-decoration-line: none;">HERE&nbsp;</a>for the episode

Oct 14, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

Episode 7 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="https://ia800403.us.archive.org/29/items/TEMGEpisode7/TEMG%20Episode%207.mp3" style="color: #2288bb; text-decoration-line: none;">HERE&nbsp;</a>for the episode&nbsp; &nbsp;

Oct 12, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

Episode 6 of the Half Marathon series from 2013Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="https://ia903000.us.archive.org/32/items/TEMGHalfEpisode6/TEMG%20Half%20Episode%206.mp3" style="color: #2288bb; text-decoration-line: none;">HERE&nbsp;</a>for the episode

Oct 9, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

Episode 5 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="http://ia600406.us.archive.org/31/items/Temg-HalfEpisode5/TemgHalfEpisode5.mp3">HERE&nbsp;f</a>or the episode

Oct 7, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

Episode 4 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank">&nbsp;</a><a href="https://ia600401.us.archive.org/30/items/Temg-HalfEpisode4/TemgHalfEpisode4.mp3">HERE&nbsp;</a>for the episode

Oct 6, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

Episode 3 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank">&nbsp;</a><a href="http://ia600704.us.archive.org/8/items/Temg-HalfEpisode3/TemgHalfEpisode3.mp3">HERE&nbsp;</a>for the episode

Oct 5, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2

Episode 2 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank"> HERE</a> for the episode

Oct 4, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!Click <a href="http://ia803204.us.archive.org/25/items/Temg-HalfEpisode1/TemgHalfEpisode1.mp3" target="_blank">HERE </a>to listen to the episode&nbsp;Kevin

Oct 3, 2022

TEMJG 9.4 - Episode 9.4

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p>BHAG is a concept developed in the book&nbsp;Built to Last.&nbsp;A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency. In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them? Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-unde

Sep 29, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="file:///C:/Users/Kevin/Desktop/www.Marathon.com">www.Marathon.com</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://www.bihhalfmarathon.com/">Bird-In-Hand Race Weekend</a><span style="color: blue; font-size: 11.0pt;"

Jul 26, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="file:///C:/Users/Kevin/Desktop/www.Marathon.com">www.Marathon.com</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-siz

May 5, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”<br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">―&nbsp;<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Dean Karnazes Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent:

Jan 31, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p>“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol<o:p></o:p> Our Run/Walk/Run Christmas gift to you.&nbsp; Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <p class=

Dec 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

&nbsp;<span class="qowt-font6-Georgia" id="E313" is="qowt-word-run" qowt-eid="E313" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;">Welcome to episode <span class="qowt-font6-Georgia" id="E314" is="qowt-word-run" qowt-eid="E314" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;">8.6<span class="qowt-font6-Georgia" id="E315" is="qowt-word-run" qowt-eid="E315" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;"> <span class="qowt-font6-Georgia" id="E316" is="qowt-word-run" qowt-eid="E316" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;">of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-75" is="qowt-word-para" qowt-eid="E-75" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E-76" is="qowt-word-run" qowt-eid="E-76" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;"> <p class="x-scope qowt-word-para-0" id="E317" is="qowt-word-para" qowt-eid="E317" qowt-entry="undefined" qowt-format="{&quot;siz&quot;:14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">"I've got to admit it's getting better (Better)<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-29" is="qowt-word-para" qowt-eid="E-29" qowt-entry="undefined" qowt-format="{&quot;siz&quot;:14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">A little better all the time"<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9 x-scope qowt-word-para-9" id="E-131" is="qowt-word-para" qowt-eid="E-131" qowt-entry="undefined" qowt-format="{&quot;siz&quot;:14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">The Beatles<p class="x-scope qowt-word-para-2" id="E325" is="qowt-word-para" qowt-eid="E325" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="x-scope qowt-word-para-3" id="E326" is="qowt-word-para" qowt-eid="E326" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E327" is="qowt-word-run" qowt-eid="E327" style="color: #181818; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 10.5pt; whit

Nov 12, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!&nbsp; “An early-morning walk is a blessing for the whole day” <strong style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●<span style="font: 7.0pt &am

Aug 27, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4

&nbsp;Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” –&nbsp;Thomas Edison<o:p></o:p> <o:p>&nbsp;</o:p>Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.Listen carefully to &nbsp;Jeff’s experiences in this episode and ignore them at your own peril. Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <span style="color: blue; font-family: &

Jun 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to&nbsp;realize&nbsp;your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ―&nbsp;Mark Twain,&nbsp;<a href="https://www.goodreads.com/work/quotes/6847">The Wit and Wisdom of Mark Twain</a> I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to! But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO! <o:p></o:p> This is not hyperbole! Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most. Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of&nbsp; Coronary Artery Calcium (CAC) Scoring: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://youtu.be/NSPcuGjstN4">The Widowmaker</a><o:p></o:p> ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://youtu.be/32aBLRDIW-g">The Power of Zero</a><p class="MsoListPara

May 19, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p> I've got to admit it's getting better, A little better all the time (can't get no worse)<o:p></o:p> “Getting Better”, The Beatles<o:p></o:p> And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready! <o:p>&nbsp;</o:p>In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why? <o:p>&nbsp;</o:p>We also catch up with Coach Chris Twiggs to discuss the top 5 error’s &nbsp;his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves! <o:p>&nbsp;</o:p>Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic. <o:p>&nbsp;</o:p>All good stuff!! <o:p>&nbsp;</o:p>Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/"><span style="font-family: &quot;Geo

Mar 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1

Welcome to episode 8.1&nbsp; of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help!&nbsp;In this episode we dig into some of those things and remind each other of the best ways to get back to spring! Check out some very cool stuff mentioned in this episode:● &nbsp; &nbsp; <a href="http://www.jeffgalloway.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">All Things Jeff Galloway</a><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">, books, retreats, and MORE●&nbsp; &nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;<span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Coach Twiggs and his&nbsp; Customized Training Plan</a>●&nbsp; &nbsp; <a href="https://www.coros.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;<span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">COROS Wearables - Explorer Perfection!</a>&l

Jan 27, 2021