The Extra Mile Podcast GALLOWAY EDITION

TEMJG - Special Ask 3-22-26

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.Please get them to me by April 15, 2026 to be included. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ojqwQ4zzjOstSG8hknn33a7hXikcubBQM85Wu8IiTUwBjhBdNjnLagTWLUTElo1fZ63Z5hLfAmtZq6KNvyGrh0UMwypxZc35z8AGS0tRXzIpkiy9MeZAJ6TbnE3wfT9nWwekoMtdmMkDsWMUoUYfWd4v_tEVrBYDy95-PmYLS6Noui9XlkOyW-Vx9yc/s3264/IMG_8881.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2448" data-original-width="3264" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ojqwQ4zzjOstSG8hknn33a7hXikcubBQM85Wu8IiTUwBjhBdNjnLagTWLUTElo1fZ63Z5hLfAmtZq6KNvyGrh0UMwypxZc35z8AGS0tRXzIpkiy9MeZAJ6TbnE3wfT9nWwekoMtdmMkDsWMUoUYfWd4v_tEVrBYDy95-PmYLS6Noui9XlkOyW-Vx9yc/s320/IMG_8881.JPG" width="320" /></a></div>Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia600104.us.archive.org/5/items/tem-for-jeff-final/TEM%20for%20Jeff%20Final.mp3" target="_blank">HERE</a>. Until our next episode, you all enjoy your Extra Mile.

Mar 25, 2026

TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

&nbsp;Welcome to&nbsp;The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2<span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Been WAY too long and we have missed you all!! <span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!&nbsp; <span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check the hub out at: <span style="color: #222222; font-family: Georgia; font-size: 13pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">hub.jeffgalloway.com <span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Don’t miss these important items featured in this episode are:<span style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> <span style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> <span style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">•&nbsp;<a href="https://jeffgalloway131.com" style="text-decoration-line: none;"><span style="color: blue; font-family: &quot;Times New Roman&quot;; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">The Jeff Galloway 13.1- SIGN UP AND JOIN US!<span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </a><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">•&nbsp;<a href="http://www.jeffgalloway.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JeffGalloway.com<span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </a><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">•&nbsp;<a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-vari

Jun 13, 2023

TEMJG - Special Announcement

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!<o:p></o:p> If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at <a href="https://www.jeffgalloway131.com/" style="font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">https://www.jeffgalloway131.com/</a>&nbsp;Look for the “virtual” tab at the top.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3KO6dIFOWo-nnoKP-AaywMlegwRU_JPFdy9DAdU_jIWeLaSJIVF3YLF9XTOSA9x121sDPWMe5iti7Wh7-Wibq0lznAUyj98VOQiT3U2wvw6txSWT2wktKc7l5gsalwutSVE0AUbeUmBE_e2b3A3WEOPvO5-u2fycG5_B7y2yzVtzSFf5KZP4idF6/s1200/swag.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3KO6dIFOWo-nnoKP-AaywMlegwRU_JPFdy9DAdU_jIWeLaSJIVF3YLF9XTOSA9x121sDPWMe5iti7Wh7-Wibq0lznAUyj98VOQiT3U2wvw6txSWT2wktKc7l5gsalwutSVE0AUbeUmBE_e2b3A3WEOPvO5-u2fycG5_B7y2yzVtzSFf5KZP4idF6/w498-h260/swag.png" width="498" /></a></div> Also, check out Jeff’s APP, now available for iPhone and Android. Details at <a data-saferedirecturl="https://www.google.com/url?q=https://apps.jeffgalloway.com/WG&amp;source=gmail&amp;ust=1677268348300000&amp;usg=AOvVaw3l8tvY_ImyqTjL2BbrquJ6" href="https://apps.jeffgalloway.com/WG" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://apps.jeffgalloway.com/WG</a> Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p>&lt

Feb 23, 2023

TEMJG - Jeff Galloway Edition - Episode 10.1

&nbsp;Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p>Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how! <o:p>&nbsp;</o:p>Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner<o:p></o:p> <o:p>&nbsp;</o:p>Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <!--[if !supportLists]--&g

Jan 23, 2023

TEMJG 9.5A and B - Episode 9.5A/B

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.&nbsp; Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; </

Nov 21, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

Episode 8 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="http://ia601209.us.archive.org/13/items/TEMGEpisode8/TEMG%20Episode%208.mp3" style="color: #2288bb; text-decoration-line: none;">HERE&nbsp;</a>for the episode

Oct 14, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

Episode 7 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="https://ia800403.us.archive.org/29/items/TEMGEpisode7/TEMG%20Episode%207.mp3" style="color: #2288bb; text-decoration-line: none;">HERE&nbsp;</a>for the episode&nbsp; &nbsp;

Oct 12, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

Episode 6 of the Half Marathon series from 2013Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="https://ia903000.us.archive.org/32/items/TEMGHalfEpisode6/TEMG%20Half%20Episode%206.mp3" style="color: #2288bb; text-decoration-line: none;">HERE&nbsp;</a>for the episode

Oct 9, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

Episode 5 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" style="color: #2288bb; text-decoration-line: none;" target="_blank">&nbsp;</a><a href="http://ia600406.us.archive.org/31/items/Temg-HalfEpisode5/TemgHalfEpisode5.mp3">HERE&nbsp;f</a>or the episode

Oct 7, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

Episode 4 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank">&nbsp;</a><a href="https://ia600401.us.archive.org/30/items/Temg-HalfEpisode4/TemgHalfEpisode4.mp3">HERE&nbsp;</a>for the episode

Oct 6, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

Episode 3 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank">&nbsp;</a><a href="http://ia600704.us.archive.org/8/items/Temg-HalfEpisode3/TemgHalfEpisode3.mp3">HERE&nbsp;</a>for the episode

Oct 5, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2

Episode 2 of the Half Marathon series from 2013.Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank"> HERE</a> for the episode

Oct 4, 2022

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!Click <a href="http://ia803204.us.archive.org/25/items/Temg-HalfEpisode1/TemgHalfEpisode1.mp3" target="_blank">HERE </a>to listen to the episode&nbsp;Kevin

Oct 3, 2022

TEMJG 9.4 - Episode 9.4

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p>BHAG is a concept developed in the book&nbsp;Built to Last.&nbsp;A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency. In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them? Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-unde

Sep 29, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="file:///C:/Users/Kevin/Desktop/www.Marathon.com">www.Marathon.com</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://www.bihhalfmarathon.com/">Bird-In-Hand Race Weekend</a><span style="color: blue; font-size: 11.0pt;"

Jul 26, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="file:///C:/Users/Kevin/Desktop/www.Marathon.com">www.Marathon.com</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-siz

May 5, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”<br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">―&nbsp;<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Dean Karnazes Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent:

Jan 31, 2022

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! <o:p>&nbsp;</o:p>“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol<o:p></o:p> Our Run/Walk/Run Christmas gift to you.&nbsp; Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> <p class=

Dec 22, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

&nbsp;<span class="qowt-font6-Georgia" id="E313" is="qowt-word-run" qowt-eid="E313" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;">Welcome to episode <span class="qowt-font6-Georgia" id="E314" is="qowt-word-run" qowt-eid="E314" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;">8.6<span class="qowt-font6-Georgia" id="E315" is="qowt-word-run" qowt-eid="E315" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;"> <span class="qowt-font6-Georgia" id="E316" is="qowt-word-run" qowt-eid="E316" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;">of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-75" is="qowt-word-para" qowt-eid="E-75" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E-76" is="qowt-word-run" qowt-eid="E-76" style="color: #222222; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 11pt; white-space: pre-wrap;"> <p class="x-scope qowt-word-para-0" id="E317" is="qowt-word-para" qowt-eid="E317" qowt-entry="undefined" qowt-format="{&quot;siz&quot;:14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">"I've got to admit it's getting better (Better)<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-29" is="qowt-word-para" qowt-eid="E-29" qowt-entry="undefined" qowt-format="{&quot;siz&quot;:14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">A little better all the time"<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9 x-scope qowt-word-para-9" id="E-131" is="qowt-word-para" qowt-eid="E-131" qowt-entry="undefined" qowt-format="{&quot;siz&quot;:14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">The Beatles<p class="x-scope qowt-word-para-2" id="E325" is="qowt-word-para" qowt-eid="E325" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="x-scope qowt-word-para-3" id="E326" is="qowt-word-para" qowt-eid="E326" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: &quot;Times New Roman&quot;, Tinos, &quot;Baskerville Old Face&quot;, &quot;Bell MT&quot;, serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E327" is="qowt-word-run" qowt-eid="E327" style="color: #181818; display: inline; font-family: Georgia, &quot;Book Antiqua&quot;, serif !important; font-size: 10.5pt; whit

Nov 12, 2021

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!&nbsp; “An early-morning walk is a blessing for the whole day” <strong style="-webkit-text-stroke-width: 0px; box-sizing: inherit; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode:<o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/">All Things Jeff Galloway</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/retreats/">Jeff’s Retreats</a><o:p></o:p> ●&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.jeffgalloway.com/training/customized-training/">Jeff’s Customized Training Plan</a><o:p></o:p> ●<span style="font: 7.0pt &am

Aug 27, 2021