TEMJG 9.4 - Episode 9.4

<p><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">BHAG is a concept developed in the book&nbsp;</span><i style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Built to Last.</i><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">&nbsp;A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them?</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out some very cool stuff mentioned in this episode:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.etsy.com/market/sqoosh"><span style="font-size: 11.0pt;">Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/magic-mile/"><span style="font-size: 11.0pt;">Jeff’s Magic mile Calculator</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://apps.apple.com/us/app/jeff-galloway-running-coach/id1640776734"><span style="font-size: 11.0pt;">Jeff Galloway Running Coach App</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia601400.us.archive.org/6/items/temjg-9.4-episode-9.4/TEMJG%209.4%20Episode%209.4.mp3">HERE</a>.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p>