The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

&nbsp;Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better)A little better all the time"The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff’s RetreatsJeff’s Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF DETAILS!Runners Athletics USE extramile at checkout for 20% off!!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION

November 12, 2021

Original episode page

Show Notes

<span class="qowt-font6-Georgia" id="E313" is="qowt-word-run" qowt-eid="E313" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Welcome to episode <span class="qowt-font6-Georgia" id="E314" is="qowt-word-run" qowt-eid="E314" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">8.6<span class="qowt-font6-Georgia" id="E315" is="qowt-word-run" qowt-eid="E315" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"> <span class="qowt-font6-Georgia" id="E316" is="qowt-word-run" qowt-eid="E316" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-75" is="qowt-word-para" qowt-eid="E-75" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E-76" is="qowt-word-run" qowt-eid="E-76" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"> <p class="x-scope qowt-word-para-0" id="E317" is="qowt-word-para" qowt-eid="E317" qowt-entry="undefined" qowt-format="{"siz":14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">"I've got to admit it's getting better (Better)<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-29" is="qowt-word-para" qowt-eid="E-29" qowt-entry="undefined" qowt-format="{"siz":14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">A little better all the time"<p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9 x-scope qowt-word-para-9" id="E-131" is="qowt-word-para" qowt-eid="E-131" qowt-entry="undefined" qowt-format="{"siz":14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;">The Beatles<p class="x-scope qowt-word-para-2" id="E325" is="qowt-word-para" qowt-eid="E325" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="x-scope qowt-word-para-3" id="E326" is="qowt-word-para" qowt-eid="E326" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E327" is="qowt-word-run" qowt-eid="E327" style="color: #181818; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 10.5pt; white-space: pre-wrap;">In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".<p class="x-scope qowt-word-para-0" id="E328" is="qowt-word-para" qowt-eid="E328" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="x-scope qowt-word-para-0" id="E329" is="qowt-word-para" qowt-eid="E329" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E330" is="qowt-word-run" qowt-eid="E330" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:<p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E331" is="qowt-word-para" qowt-eid="E331" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="http://www.jeffgalloway.com/" id="E332" is="qowt-hyperlink" qowt-eid="E332" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E333" is="qowt-word-run" qowt-eid="E333" style="color: #0563c1; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">All Things Jeff Galloway</a><p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E334" is="qowt-word-para" qowt-eid="E334" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="http://www.jeffgalloway.com/retreats/" id="E335" is="qowt-hyperlink" qowt-eid="E335" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E336" is="qowt-word-run" qowt-eid="E336" style="color: #0563c1; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Jeff’s Retreats</a><p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E337" is="qowt-word-para" qowt-eid="E337" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="http://www.jeffgalloway.com/training/customized-training/" id="E338" is="qowt-hyperlink" qowt-eid="E338" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E339" is="qowt-word-run" qowt-eid="E339" style="color: #0563c1; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Jeff’s Customized Training Plan</a><p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E340" is="qowt-word-para" qowt-eid="E340" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://onemoremile.net/collections/the-extra-mile-podcasts" id="E341" is="qowt-hyperlink" qowt-eid="E341" target="_blank">The Extra Mile Podcast SWAG PAGE</a><p class="qowt-li-2_0 qowt-list x-scope qowt-word-para-6" id="E346" is="qowt-word-para" qowt-eid="E346" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://runsignup.com/Club/GA/ATLANTA/ClubJeff" id="E347" is="qowt-hyperlink" qowt-eid="E347" target="_blank">CLUB JEFF DETAILS!</a><p class="qowt-li-2_0 qowt-list x-scope qowt-word-para-7" id="E349" is="qowt-word-para" qowt-eid="E349" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://www.runnersathletics.com/" id="E350" is="qowt-hyperlink" qowt-eid="E350" target="_blank">Runners Athletics</a> USE extramile at checkout for 20% off!!!<p class="x-scope qowt-word-para-0" id="E360" is="qowt-word-para" qowt-eid="E360" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 18pt; padding: 0px;"> <p class="x-scope qowt-word-para-0" id="E361" is="qowt-word-para" qowt-eid="E361" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 18pt; padding: 0px;"> <p class="x-scope qowt-word-para-0" id="E364" is="qowt-word-para" qowt-eid="E364" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E365" is="qowt-word-run" qowt-eid="E365" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Please don’t forget to support our amazing sponsor<p class="x-scope qowt-word-para-0" id="E366" is="qowt-word-para" qowt-eid="E366" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="qowt-li-4_0 qowt-list x-scope qowt-word-para-4" id="E367" is="qowt-word-para" qowt-eid="E367" qowt-entry="1" qowt-list-type="b" qowt-lvl="0" qowt-template="4" style="background-color: white; border-style: none; counter-increment: lc-1-0 1; counter-reset: lc-1-1 0 lc-1-2 0 lc-1-3 0 lc-1-4 0 lc-1-5 0 lc-1-6 0 lc-1-7 0 lc-1-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="http://www.sqooshbands.com/" id="E368" is="qowt-hyperlink" qowt-eid="E368" target="_blank"><span class="qowt-font6-Georgia" id="E369" is="qowt-word-run" qowt-eid="E369" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">sQoosh Bands.. MORE than a sweatband!</a><p class="x-scope qowt-word-para-0" id="E370" is="qowt-word-para" qowt-eid="E370" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="x-scope qowt-word-para-0" id="E371" is="qowt-word-para" qowt-eid="E371" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E372" is="qowt-word-run" qowt-eid="E372" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Thanks again for downloading the show and giving us an hour or so of your time. <p class="x-scope qowt-word-para-0" id="E373" is="qowt-word-para" qowt-eid="E373" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <span class="qowt-font6-Georgia" id="E376" is="qowt-word-run" qowt-eid="E376" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission <span class="qowt-font6-Georgia" id="E377" is="qowt-word-run" qowt-eid="E377" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">to [email protected]<span class="qowt-font6-Georgia" id="E378" is="qowt-word-run" qowt-eid="E378" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">. We would love to add your voice to the next episode! <span class="qowt-font6-Georgia" id="E383" is="qowt-word-run" qowt-eid="E383" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Please subscribe in iTunes using the link to the right or download the show by clicking <a href="https://ia601406.us.archive.org/26/items/temjg-8.6-episode-8.6/TEMJG%208.6%20-%20Episode%208.6.mp3" target="_blank">HERE.</a><p class="x-scope qowt-word-para-8" id="E384" is="qowt-word-para" qowt-eid="E384" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"> <p class="x-scope qowt-word-para-0" id="E385" is="qowt-word-para" qowt-eid="E385" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E386" is="qowt-word-run" qowt-eid="E386" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Until our next episode, you all enjoy your Extra Mile.

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