TEMJG - Jeff Galloway Edition - Episode 10.1

<p>&nbsp;<span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at:</span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">https://www.youtube.com/@TheAgelessRunner<o:p></o:p></span></b></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://youtu.be/jvSRzYSlw38"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Coach Chris Twiggs and his Mind of the Marathoner video</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://apps.apple.com/us/app/jeff-galloway-running-coach/id1640776734"><span style="font-size: 11.0pt;">Jeff Galloway Running Coach App</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-size: 11.0pt;"><a href="https://www.youtube.com/@TheAgelessRunner">The Ageless Runner YouTube Page</a><u><span style="color: blue;"><o:p></o:p></span></u></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><span style="mso-spacerun: yes;">&nbsp;</span></span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!<br /> <br /> Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. <o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Until our next episode, you all enjoy your Extra Mile.</span></p>