TEMJG 9.5A and B - Episode 9.5A/B
Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ●     Jeff Galloway Running Coach App ●     OladanceWearable Stereo Headsets ●     Zensah X sQoosh Sweatband Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Download the episode by clicking HERE Until our next episode, you all enjoy your Extra Mile.      
The Extra Mile Podcast GALLOWAY EDITION
November 21, 2022
Show Notes
<p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome
to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">How
do you eat an elephant? Why, one bite at a time of course! So that’s exactly
how we will eat this LARGE episode.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Part
A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.</span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;"> </span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Then we will give you all about 24 hours to
digest that before we feed you Part B.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Part
B will include a conversation with the folks at Oladance. The makers of the Oladance
Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Lots
to digest!! So lets get to it….</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://youtu.be/jvSRzYSlw38">Coach
Chris Twiggs and his Mind of the Marathoner video</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra
Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.etsy.com/market/sqoosh"><span style="font-size: 11pt;">Sqoosh
Bands Etsy Page, Use TEMP20 for 20% discount</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://apps.apple.com/us/app/jeff-galloway-running-coach/id1640776734"><span style="font-size: 11pt;">Jeff Galloway Running Coach App</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-size: 11pt;"><a href="https://www.oladanceshop.com/products/oladance-wearable-stereo?utm_source=podcast&utm_medium=extramile&utm_id=Oladance" target="_blank">OladanceWearable Stereo Headsets</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-size: 11pt;"><a href="https://www.zensah.com/collections/new-releases-1/products/zensah-x-sqoosh-sweatband-1?fbclid=IwAR0jWTwC933b0i9onxXxMWSNzdQu8Err4IkCk_fH6z73jUl9T1cl442YS_4">Zensah
X sQoosh Sweatband</a></span></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to [email protected]. We would love to add your voice
to the next episode!<br />
<br />
Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The
Galloway Extra Mile Podcast” wherever you get your podcasts. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Download the episode by clicking <a href="https://anchor.fm/thegallowayextramile/episodes/The-Galloway-Extra-Mile-Podcast-Episode-9-5A-e1r3pcn" target="_blank">HERE</a></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>
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Topics
JeffGallowayRun/Walk/RunMarathonExtraMilePodcast