The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1
Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     All Things Dean Karnazes ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      
The Extra Mile Podcast GALLOWAY EDITION
January 31, 2022
Show Notes
<p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome
to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 16.0pt;">“Run when you can, walk if you have to, crawl if you must;
just never give up.”</span></b><span style="color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">― </span></span></span><span class="authorortitle"><b><span style="background: white; color: #333333; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Dean Karnazes</span></span></b></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out some very cool stuff mentioned in this episode:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></u></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";"> <a href="https://runsignup.com/Race/GA/AnyState/PhidippidesChallenge" target="_blank">
</a></span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://runsignup.com/Race/GA/AnyState/PhidippidesChallenge" target="_blank">The Phidippides Challenge<span style="mso-spacerun: yes;"> </span>- Presented by Jeff Galloway and Dean
Karnazes</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things <a href="https://ultramarathonman.com/">Dean Karnazes</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra
Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://www.etsy.com/market/sqoosh"><span style="font-size: 11.0pt;">Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br />
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to [email protected]. We would love to add your voice
to the next episode!<br />
<br />
Please subscribe in iTunes using the link to the right or download the show by
clicking <a href="https://ia801405.us.archive.org/34/items/temjg-episode-9.1/TEMJG%20Episode%209.1.mp3" target="_blank">HERE</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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Topics
JeffGallowayRun/Walk/RunMarathonExtraMilePodcast