The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">I've got to admit it's getting better,<br /> <span style="-webkit-text-stroke-width: 0px; cursor: pointer; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; word-spacing: 0px;">A little better all the time (can't get no worse)<o:p></o:p></span></span></b></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">“Getting Better”, The Beatles<o:p></o:p></span></b></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">We also catch up with Coach Chris Twiggs to discuss the top 5 error’s </span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">&nbsp;</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">All good stuff!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="https://www.ussportscamps.com/coaches/roy-benson-founder-director-emeritus">Coach Roy Benson</a></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="https://www.bluezones.com/">Blue Zones – Live longer, better</a></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="http://www.jeffgalloway.com/training-groups/galloway-live-virtual-training-club/">Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE</a></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="http://www.jeffgalloway.com/learn/form-tips/">Jeff’s running form tips</a></span></p><p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia601505.us.archive.org/12/items/temjg-8.2-episode-8.2/TEMJG%208.2%20-%20Episode%208.2.mp3">HERE</a>.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Until our next episode, you all enjoy your Extra Mile.</span></p>