The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1

<p><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Welcome to episode 8.1&nbsp; of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p><p><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help!&nbsp;</span></p><span id="docs-internal-guid-0a8c90de-7fff-cd73-9732-2acadf152351"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">In this episode we dig into some of those things and remind each other of the best ways to get back to spring!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">●</span><span style="color: #222222; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> &nbsp; &nbsp; </span><a href="http://www.jeffgalloway.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">All Things Jeff Galloway</span></a><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">, books, retreats, and MORE</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">●</span><span style="color: blue; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">&nbsp; &nbsp; </span><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Coach Twiggs and his&nbsp; Customized Training Plan</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">●</span><span style="color: blue; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">&nbsp; &nbsp; </span><a href="https://www.coros.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">COROS Wearables - Explorer Perfection!</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">●</span><span style="color: blue; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> &nbsp; </span><a href="http://www.phidippides.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;&nbsp;</span><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Phidippides Running Store</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">●</span><span style="color: blue; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">&nbsp; &nbsp; </span><a href="https://www.coros.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></a><a href="https://www.chargerunning.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">CHARGE RUNNING</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please don’t forget to support our amazing sponsor</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">●</span><span style="color: #222222; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">&nbsp; &nbsp; </span><a href="https://www.etsy.com/listing/652704428/jeff-galloway-temp-limited-edition?fbclid=IwAR3fAcf8mTnpzHpb67b6lKxxjJ8dbUcJopWAH-Xcknvul457GH7Ft4Q-JY0" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;; font-size: 7pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please subscribe in iTunes using the link to the right or download the show by clicking </span><a href="https://ia601505.us.archive.org/25/items/temjg-8.1-episode-8.1/TEMJG%208.1%20Episode%208.1.mp3"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">HERE</span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">.</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>