The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">“The mere knowledge of a fact is pale; but when you come to&nbsp;<i>realize</i>&nbsp;your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;"><br /> <span style="background: white;">―&nbsp;</span></span></b><span class="authorortitle"><b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="background: white; color: #333333; font-size: 10.5pt;">Mark Twain,&nbsp;</span></b></span><a href="https://www.goodreads.com/work/quotes/6847"><b><span face="&quot;Helvetica&quot;,&quot;sans-serif&quot;" style="background: white; color: #333333; font-size: 10.5pt;">The Wit and Wisdom of Mark Twain</span></b></a></p> <p class="MsoNormal"><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!</span></p> <p class="MsoNormal"><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO! <o:p></o:p></span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">This is not hyperbole!</span></b></p> <p class="MsoNormal"><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.</span></p> <p class="MsoNormal"><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of<span style="mso-spacerun: yes;">&nbsp; </span>Coronary Artery Calcium (CAC) Scoring:</span></p> <p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: #181818; font-family: Symbol; font-size: 10.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://youtu.be/NSPcuGjstN4"><span style="background: white; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">The Widowmaker</span></a><span style="background: white; color: #181818; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: #181818; font-family: Symbol; font-size: 10.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://youtu.be/32aBLRDIW-g"><span style="background: white; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 10.5pt;">The Power of Zero</span></a></p><p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -0.25in;"><br /></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out some very cool stuff mentioned in this episode:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training-groups/galloway-live-virtual-training-club/">Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.coros.com/pace2.php">Coros Pace 2 info</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://www.drmarksdesk.com/">Dr. Mark Cucuzzella</a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://naturalrunningcenter.com/">Dr. Mark’s Natural Running Center</a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://naturalrunningcenter.com/usaf-nrc-efficient-running-training-modules/">Dr. Mark’s USAF Efficient Running Training Modules</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.25in;"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; 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MORE than a sweatband!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br /> We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia801502.us.archive.org/1/items/temjg-8.3-episode-8.3/TEMJG%208.3%20-%20Episode%208.3.mp3" target="_blank">HERE.</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 11pt;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p>