The C3Method Podcast

Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!

Does Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.

Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!

Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!

Struggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!

Training programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A. Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions within each category.

If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!

Should you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!

"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.

Want to get stronger for CrossFit? Do you struggle with aches and pains? With limited mobility? In today's podcast I discuss how you can address strength and mobility while properly controlling training volume within a CrossFit program!

Is your teenage athlete eating enough? Are they eating the right foods? Should they be taking supplements? If so, which ones are safe? In today's podcast I answer all of these questions and share 5 nutrition-based key areas of focus for teenage athletes!

Are you struggling to "feel" your muscles when you perform a specific exercise? In today's podcast I provide 3 tips that can help you develop better mind-muscle connection which can help you better feel your muscles and help you achieve better results!

Are you feeling overwhelmed? If so, today's podcast can help! I provide 3 steps we can take to regain control and get back to feeling motivated and proactive! Listen in to learn more!

Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!

Are you getting THE BEST workouts possible? How do you know? In today's podcast I teach you how to ensure you're properly hydrated and fueled for your workouts so you can have THE BEST workouts possible!!! Listen in to learn more!

What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).

Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!

Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!

Who is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.

Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!

Have you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.

How do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!