Show overview
The C3Method Podcast launched in 2025 and has put out 105 episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 18 min and 34 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 20 episodes already out so far this year. The busiest year was 2025, with 85 episodes published. Published by Robert Polenik.
From the publisher
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Latest Episodes
View all 105 episodes2335 - Semaglutide, Tirzepitide, & Retatrutide for Fat Loss & Body Composition
2334 - How to Carb Load for Peak Performance
2333 - How to Get Stronger While Losing Weight
2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look
2231 - What is the Right Advice for You?
Ep 23312330 - Overcoming Perfectionism - Follow Along Action Guide
If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!
Ep 23302329 - 3 Diet Strategies for a 12-Week Transformation
If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!
Ep 23292328 - How to Manage Legal Concerns for Nutrition Coaching
If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!
Ep 23282327 - Are You Eating Enough?
Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!
Ep 23272326 - The Mindset of Change | Meredith Wittman
How do you think about the way you think? Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking! In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!
Ep 23262325 – You Don’t Need Followers to Get Clients
If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you! We share 5 ways you can generate new clients without using social media!
Ep 23252324 - Your Goal Isn’t Unique But Your Program Should Be
If two people are driving to the same destination, but starting from two different places, would they follow the same directions? Of course not! But MANY people make this mistake when approaching their fitness goals!!! Listen to today's podcast to learn how you can avoid this mistake!
Ep 23242323 – Designing a Coaching Model That Supports Both Income and Energy
How can you earn the money you need without burning out? In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.
Ep 23232322 - How to Control Hunger Without Changing Calories
Do you struggle with hunger but don't want to ruin your diet? In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable! Listen in to learn how!
Ep 23222321 - How Many Clients Do You Need to Make $100K as an Online Trainer?
Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!
Ep 23212320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching
Are there specific foods that are "best" at helping us achieve the results we want? Are diets with specific food meal plans the best option? Or, are they setting us up for failure?! Learn more in today's podcast!
Ep 23202319 - Eat What You Want and Lose Fat – Too Good to Be True?
Not only is open food choice helpful for fat loss... it's necessary!!! If you want great results AND to keep those results, "eating what you want" is a must! Find out why in today's podcast!
Ep 23192318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin
If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!
Ep 23182317 - Are You Delusional? Self-Awareness vs Self-Deception
Are you working hard towards your goal but struggling to see the progress you expect? If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!!
Ep 23172316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!