Episode 2255
2254 - Nutrition - When Should You Adjust Your Macros?
The C3Method Podcast · brutalirongym
April 14, 202521m 2s
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Show Notes
If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!