The C3Method Podcast

Are you struggling to reach a goal? You're doing everything right but it just doesn't seem to be working?! Well... maybe you're not doing as "right" as you think you are!!! In today's podcast we discuss the prevalence and impact of self-deception and what we can do to raise our awareness and overcome our "blind spots".

Do you struggle with hunger? Especially late at night? If so, today's podcast can help! We discuss 3 methods you can use to better control hunger cravings!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to know how many working sets you should do per body part, per workout, per week? In today's podcast we discuss what factors to consider when determining the best training volume!

Is it better to eat the same thing consistently, or, to allow for a variety of food choices? In today's podcast I discuss the pros and cons of food variety related to diet adherence and long-term success.

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you struggle with anxiety / fear of letting others down? Does this prevent you from performing your best or even attempting specific goals? If so, today's podcast can help! I discuss a healthy perspective that can help you better understand how others relate to your successes and possible failures.

Feeling burned out? If you want to avoid feeling "burned out" when dieting today's podcast will help! In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!! Listen in to learn more!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you struggle with always expecting the best from yourself even when you don't have your best to give? If you struggle with setting healthy self-expectations today's podcast will help! I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Want to contest prep like a pro? In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to learn how to train for both strength and endurance? And how to do so without feeling the common aches and pains that most athletes face? Listen in to learn more!

Are you constantly setting goals, falling short, and then quitting? Do you get frustrated when you make a mistake? In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

How fast can you gain or lose fat? How fast can you gain or lose muscle? In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy? In today's podcast we explore this diet structure explaining the rationale and application.

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!! In today's podcast we discuss 5 reasons why AND HOW tracking calories can help!

How is it possible??? How can eating MORE help you LOSE body fat? Find out in today's podcast!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

How low do you need to go? If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help! In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!

Do you wonder which diet is better? Fasting or Low Carb? If so, today's podcast can help! In today's podcast I explain how these two diet strategies relate to the goal of wanting a lean physique with optimal performance!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Are you interested in testing your body fat percentage? Or how much lean muscle mass you have? If you've considered body composition testing today's podcast can help! I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

"What advice would you give to the 20 year old Rob?" is what a client recently asked me! I answer this question in today's podcast!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to increase your strength in Squat, Bench, and Deadlift? And, wanting to do so in the quickest way possible? You're in luck! In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

Have you heard of a "refeed" when dieting? Wondering what that is, why people do it, and if you should do it? In today's podcast I teach the answers to what, why, and who when it comes to diet refeeds!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

In today's podcast I discuss the negative impact menopause has on body composition and fat loss. I provide tips on how we can mitigate the negative impact as well as how we can address cellulite. Lots of helpful information!!!

If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do? In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them! And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good. We explore the dark side of GLP-1 use in today's podcast!

What should you eat at each of these workout-related nutrition windows? In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you train hard and eat healthy... but you're not as lean as you'd like to be? Does your work seem to be greater than your results? In today's podcast we discuss TWO main reasons why you may not be as lean as you think you should be!

Does "getting older" change the way we should eat? How can we avoid excessive body fat as we age? How can we optimize for muscle and strength as we age? In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!

Does Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.

Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!

Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!

Struggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!