Episode 2311
2310 - Random Question Podcast - Week of August 18 2025
August 22, 202530m 8s
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Show Notes
Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day? Can I eat white rice instead of brown rice? How should I structure muscle building workouts for upper / lower splits? How can I increase client referrals? We cover these questions and more in today's podcast!