The C3Method Podcast
131 episodes — Page 1 of 3
2361 - What's Your Problem? Client Case Studies
2360 - Advanced Adjustments for Peak Body Composition
2359 - The Next 3 Months - How to Progress Your Goals Through the Holidays
2358 - 3 Fat Loss Tips for Teenagers - Fat Loss Advice without GLP-1 Drugs
2357 - What to Do When Fat Loss Fails - How to Address Diet Plateaus
2356 - How to Write a Training Program for Any Goal - Universal Program Design
2355 - How Long Should I Wait Between Meals?
2354 – What To Do When Working Harder Is No Longer Working
2353 - How to Contest Prep - Aesthetic Competition Prep Phases
2352 - Mental Health for Success - What You Measure Matters
2351 – What Other Coaches Want to Know – Coaching Questions from Client Coaches
Expert Guest Discussion - Ward Stanford - The Psychology of Nutrition & Exercise Program Implementation and Adherence
2349 - Carb Cycling Diet for Aesthetics & Performance
2348 - Expert Guest Discussion - Jared Caroff - Physical Therapist & Elite Powerlifter
2347 - Self-Deception - Self-Protection or Self-Destruction
2346 - Expert Guest Discussion - Katie Jones - Running Coach & Multi-Sport Athlete
2345 - What I Learned From Being Anorexic for 2.5 Years
2344 - Expert Guest Discussion - Zach Westfahl - Coaching for the Busy Professional
2343 - Balancing Fat Loss with Strength Progression
2342 - Carbohydrate Usage to Mitigate Fatigue
2341 - Advanced Nutrition Techniques for Aesthetic Athletes - Fat Loss & Muscle Building
2340 – Nutrition for Aesthetics vs Performance - Carbohydrate Timing
2339 - Can You Have It All? How the Top 1% Stay on Top
2338 - What Are the Best Foods for Fat Loss?
2337 - How to Train for a World Record Bench Press
2336 - The Impact of Meal Timing on Body Composition
2335 - Semaglutide, Tirzepitide, & Retatrutide for Fat Loss & Body Composition
2334 - How to Carb Load for Peak Performance
2333 - How to Get Stronger While Losing Weight
2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look
2231 - What is the Right Advice for You?
Ep 23312330 - Overcoming Perfectionism - Follow Along Action Guide
If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!
Ep 23302329 - 3 Diet Strategies for a 12-Week Transformation
If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!
Ep 23292328 - How to Manage Legal Concerns for Nutrition Coaching
If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!
Ep 23282327 - Are You Eating Enough?
Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!
Ep 23272326 - The Mindset of Change | Meredith Wittman
How do you think about the way you think? Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking! In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!
Ep 23262325 – You Don’t Need Followers to Get Clients
If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you! We share 5 ways you can generate new clients without using social media!
Ep 23252324 - Your Goal Isn’t Unique But Your Program Should Be
If two people are driving to the same destination, but starting from two different places, would they follow the same directions? Of course not! But MANY people make this mistake when approaching their fitness goals!!! Listen to today's podcast to learn how you can avoid this mistake!
Ep 23242323 – Designing a Coaching Model That Supports Both Income and Energy
How can you earn the money you need without burning out? In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.
Ep 23232322 - How to Control Hunger Without Changing Calories
Do you struggle with hunger but don't want to ruin your diet? In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable! Listen in to learn how!
Ep 23222321 - How Many Clients Do You Need to Make $100K as an Online Trainer?
Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!
Ep 23212320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching
Are there specific foods that are "best" at helping us achieve the results we want? Are diets with specific food meal plans the best option? Or, are they setting us up for failure?! Learn more in today's podcast!
Ep 23202319 - Eat What You Want and Lose Fat – Too Good to Be True?
Not only is open food choice helpful for fat loss... it's necessary!!! If you want great results AND to keep those results, "eating what you want" is a must! Find out why in today's podcast!
Ep 23192318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin
If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!
Ep 23182317 - Are You Delusional? Self-Awareness vs Self-Deception
Are you working hard towards your goal but struggling to see the progress you expect? If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!!
Ep 23172316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!
Ep 23162315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)
How can you be consistent with your self-need priorities? How can you get in, each day, what helps you best manage each day? How can you feel your best to bring your best for your loved ones and for yourself? Listen to today's podcast to find out!
Ep 23152314 – Which is More Important - Nutrition, Training, or Supplements
When you have a goal you want to reach, what do you address first? Nutrition, training, or supplementation? The most common answer is "nutrition" but for some people that may not be the correct answer! Listen to today's podcast to learn more!
Ep 23142313 - Should You Use Body Weight to Track Progress?
In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!
Ep 23132312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!