The C3Method Podcast

If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!

How do you think about the way you think? Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking! In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!

If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you! We share 5 ways you can generate new clients without using social media!

If two people are driving to the same destination, but starting from two different places, would they follow the same directions? Of course not! But MANY people make this mistake when approaching their fitness goals!!! Listen to today's podcast to learn how you can avoid this mistake!

How can you earn the money you need without burning out? In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.

Do you struggle with hunger but don't want to ruin your diet? In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable! Listen in to learn how!

Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!

Are there specific foods that are "best" at helping us achieve the results we want? Are diets with specific food meal plans the best option? Or, are they setting us up for failure?! Learn more in today's podcast!

Not only is open food choice helpful for fat loss... it's necessary!!! If you want great results AND to keep those results, "eating what you want" is a must! Find out why in today's podcast!

If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!

Are you working hard towards your goal but struggling to see the progress you expect? If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!!

Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!

How can you be consistent with your self-need priorities? How can you get in, each day, what helps you best manage each day? How can you feel your best to bring your best for your loved ones and for yourself? Listen to today's podcast to find out!

When you have a goal you want to reach, what do you address first? Nutrition, training, or supplementation? The most common answer is "nutrition" but for some people that may not be the correct answer! Listen to today's podcast to learn more!

In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!

10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!

How aggressive should you start a contest prep? In today's podcast we discuss 5 reasons why it's best to start a contest prep MORE aggressive and how that can lead to better results with less stress!

Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day? Can I eat white rice instead of brown rice? How should I structure muscle building workouts for upper / lower splits? How can I increase client referrals? We cover these questions and more in today's podcast!

Are you eating enough protein to lose body fat? In fat loss diets (and all diets) having the right amount of protein is actually necessary to promote fat loss! To learn why, and to ensure you're eating enough, listen to today's podcast!

If you struggle with hunger while dieting, modulating your daily protein intake can help! We explain how, and how much, in today's podcast!!!

How consistent do you need to be to see progress? Should you wear a lifting belt? How do you manage strength loss when dieting? Is feeling "skinny fat" during a diet to be expected? How can you prioritize your nutrition as a personal trainer? We cover these questions and more in today's podcast!

Are you tracking calories but not seeing the results you expected? Today's podcast may help explain why! In today's podcast we discuss the difference and resulting impact of tracking calorie consistency vs calorie averages

In today's podcast I discuss two approaches to nutrition and training that I use but why I don't recommend them to clients!

Which is better, to eat early or delay your first meal? Should you predetermine your carb and fat intake for the day? Which intensity techniques are best? What extra service offerings are best for personal training businesses? We cover these questions and more in today's podcast!

Have you finished your diet but you're struggling to sustain your new body weight? If so, today's podcast can help! I explain how to manage nutrition, supplements, and exercise to sustain the weight that was lost!

When selecting the right foods to reach your goal... should you choose what's convenient or what you actually enjoy? We answer that question in today's podcast!

Today's podcast features questions asked by YOU, the listener!!! We cover why people struggle to lose body fat even if they don't overeat, weight training differences for strength vs endurance athletes, how to get motivated for workouts, and whether a trainer should focus on in-person vs virtual clients! Super fun stuff!!!

Are you struggling to reach a goal? You're doing everything right but it just doesn't seem to be working?! Well... maybe you're not doing as "right" as you think you are!!! In today's podcast we discuss the prevalence and impact of self-deception and what we can do to raise our awareness and overcome our "blind spots".

Do you struggle with hunger? Especially late at night? If so, today's podcast can help! We discuss 3 methods you can use to better control hunger cravings!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to know how many working sets you should do per body part, per workout, per week? In today's podcast we discuss what factors to consider when determining the best training volume!

Is it better to eat the same thing consistently, or, to allow for a variety of food choices? In today's podcast I discuss the pros and cons of food variety related to diet adherence and long-term success.

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you struggle with anxiety / fear of letting others down? Does this prevent you from performing your best or even attempting specific goals? If so, today's podcast can help! I discuss a healthy perspective that can help you better understand how others relate to your successes and possible failures.

Feeling burned out? If you want to avoid feeling "burned out" when dieting today's podcast will help! In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!! Listen in to learn more!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you struggle with always expecting the best from yourself even when you don't have your best to give? If you struggle with setting healthy self-expectations today's podcast will help! I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Want to contest prep like a pro? In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to learn how to train for both strength and endurance? And how to do so without feeling the common aches and pains that most athletes face? Listen in to learn more!

Are you constantly setting goals, falling short, and then quitting? Do you get frustrated when you make a mistake? In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod