Episode 2239
2238 - Mindset - Setting Healthy Expectations
The C3Method Podcast · brutalirongym
March 7, 202530m 43s
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Show Notes
Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!