Episode 2238
2237 - Training - How Often Should You Squat Bench & Deadlift
The C3Method Podcast · brutalirongym
March 5, 202527m 31s
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Show Notes
Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!