Episode 2256
2255 - Training - Pros & Cons of SBD Days
The C3Method Podcast · brutalirongym
April 16, 202528m 21s
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Show Notes
Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!