Episode 2243
2242 - Training - Going Off Program
The C3Method Podcast · brutalirongym
March 17, 202527m 32s
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Show Notes
Ever wonder what your coach thinks when you "go off program"? I don't know about your coach specifically, but in today's podcast I share my thoughts as a coach (and fellow athlete) when clients go off program. I share my thoughts, advice, and suggestions for how to, if you're going to do it, do it safely!!!