The Bare Haus: The Self Care Podcast

Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights. Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying. https://samantha-burgos.mykajabi.com/the-hourglass-society (The Hourglass Society – Join HERE)     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

There are other ways of loosing fat besides starving yourself. https://samantha-burgos.mykajabi.com/the-hourglass-society (The Hourglass Society: Use code “THS”)     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why!     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening?     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don’t know any other way to be.     // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack for your body when on a plant based diet? * What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny? * How do you stop eating meat? * What are you favorite proteins? * What is your favorite butt workout? * How long did it take you to grow a butt and lose weight?   Proteins I suggested: https://amzn.to/2Kvmfe7 (Orgain Protein ) https://amzn.to/2zmxXDu (Vega Protein ) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

A mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Life Update. Where have I been and why I haven’t been making episodes lately. I also talk about the lessoned I learned during this journey. Thinner Waist Bigger Booty Challenge – 7.22.18 https://samanthaburgos.mykajabi.com/p/TTBBC (Join Here ) ww.Samanthaburgos.com/TWBBC Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

In this episode, I got to sit and chat with Akansha of Citrus & Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE. She spilled so many goodies and gave so much inspiration. Find her here: http://citrusandgold.com/ (citrusandgold.com) http://www.instagram.com/citrusandgold (www.instagram.com/citrusandgold) Coaching FB group: http://facebook.com/groups/citrusandgoldstrategy (facebook.com/groups/citrusandgoldstrategy) Wellness FB group: http://facebook.com/groups/cgwellnesscollective (facebook.com/groups/cgwellnesscollective)   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

As a health coach, I hear the excuse “I’m too tired” ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true. Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Eat More Plants Course – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Show Notes: Vegan is different from plant-based and here are my thoughts. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Show Notes: I share why I went plant-based and how it has changed my life. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Show Notes: Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready!   Go to www.vivalasami.com/episode18 for the products that I suggest in this episode. // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Show Notes: You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits!   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Show Notes: Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep!   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Such an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse. Show Notes: The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n Promo Code for 10% off: FEELBETTERNAKED   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to puke. Show Notes: Amazing Grass Green Supplement: http://amzn.to/2EDUf4M I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. http://Thehourglasslifestyle.com (Thehourglasslifestyle.com )   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Here is how to add more greens. Yes it is possible. Show Notes: I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. http://Thehourglasslifestyle.com (Thehourglasslifestyle.com )   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train. Show Notes: 10 Moves That Work Your Booty! : https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F (ww.vivalasami.com/free-guides/)   // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

If you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it.   Show Notes: XCT Oil – http://amzn.to/2AXY0Qr Nature’s Way Coconut Oil – http://amzn.to/2hHIW4N ? GET MY FREEBIES: https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F (www.vivalasami.com/free-guides/) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals? ? GET MY FREEBIES: https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F (www.vivalasami.com/free-guides/) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) ▸ facebook | https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami (facebook.com/Vivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

This episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission! Find them here: Wokefoods.com Instagram.com/wokefoods // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that helps women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains. 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ 10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer! 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps again! Download the FREE Guide Here: vivalasami.com/10cardiomoves // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

How to Stay Fit While Having A Social Life & 9-5? It is totally possible! Here are my tips on how to do it! These are personal tips that I still use and hope you find helpful! Please let me know in the reviews if this helped! vivalasami.com --- Support this podcast: null/support

Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips   Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com   Follow me on: Instagram: www.instagram.com/_vivalasami   Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support

After What The Health it’s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips to help you transition. Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com   Follow me on: Instagram: www.instagram.com/_vivalasami   Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support